Chile Coconut Sweet Potato Red Lentil Soup Recipes

RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH

Red Curry Lentils With Sweet Potatoes and Spinach image

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Provided by Lidey Heuck

Categories dinner, easy, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

3 tablespoons olive oil
1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
1 medium yellow onion, chopped
3 tablespoons Thai red curry paste
3 garlic cloves, minced (about 1 tablespoon)
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
1 teaspoon ground turmeric
1 cup red lentils, rinsed
4 cups low-sodium vegetable stock
2 teaspoons kosher salt, plus more to taste
1 (13-ounce) can full-fat coconut milk
1 (4- to 5-ounce) bag baby spinach
1/2 lime, juiced
Fresh cilantro leaves, for serving
Toasted unsweetened coconut flakes, for serving (optional)

Steps:

In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
Divide among shallow bowls and top with cilantro and coconut flakes, if using.

More about "chile coconut sweet potato red lentil soup recipes"

WARMING RED LENTIL SWEET POTATO SOUP (INSTANT POT!)

WEB Jan 7, 2021 Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. The ultimate fall and winter dish. …
From minimalistbaker.com
4.9/5 (123)
Total Time 40 mins
Category Entrée or Side
Calories 318 per serving

Turn on the sauté function on your Instant Pot (to the default “Normal” — not high or low). Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
Heat a large pot or Dutch oven over medium heat. Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.

See details

HEARTY SWEET POTATO & LENTIL SOUP (8 INGREDIENTS)

WEB Jan 3, 2024 Jump to Recipe. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! A perfect cold-weather …
From frommybowl.com
4.9/5 (12)
Category Soup
Cuisine American
Total Time 40 mins

Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes
Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Turn off the heat, then stir in the spinach until wilted.
Season with salt and pepper to taste, then serve warm. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month.

See details

GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS

WEB Feb 19, 2020 Created by Laura Wright. Jump to Recipe. Pin Recipe. 4.99 from 551 votes. Ginger sweet potato and coconut milk stew is super …
From thefirstmess.com
5/5 (544)
Calories 305 per serving
Category Main Course, Soup

Heat a large, heavy-bottomed soup pot over medium heat. Add the coconut oil to the pot and let it melt. Add the onions to the pot and stir. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add the chili flakes, coriander, cumin, and turmeric. Saute spices until very fragrant, about 1 minute. Add the ginger and garlic to the pot and cook for another minute. Add a pinch of salt and pepper.
Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils to the pot and stir once more. Season everything liberally with salt and pepper. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. Place the lid on top of the pot and bring to a boil.
Once the stew is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so that there’s a couple inches available for steam to escape. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. The liquid should also be reduced by almost a third.
Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Season the sweet potato and coconut milk stew again with salt and pepper. Bring the stew back up to a strong simmer and check for seasoning. Adjust with more salt, pepper, chili etc. if necessary.

See details

LENTIL SWEET POTATO SOUP WITH COCONUT MILK - BIANCA …

WEB Dec 18, 2023 Ingredients for the Red Lentil Soup. Red lentils; Sweet potatoes; Red onions; Garlic cloves; Ginger; Vegetable stock; Coconut …
From biancazapatka.com
5/5 (1)
Total Time 25 mins
Category Appetizer, Main Course, Side Dish
Calories 336 per serving

See details

SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE - PINTEREST

WEB Jan 6, 2023 - This Sweet Potato Red Lentil and Coconut Curry Recipe is a great one-pot meal with simple ingredients and delicious Indian spices. ... Vegan Chili Recipe. Sweet …
From pinterest.com

See details

17 RECIPES FOR THE ADVENTUROUS PALATE! - MSN

WEB Get the Recipe: Mashed Purple Sweet Potatoes Veggie Biryani Set sail on a flavor journey with Veggie Biryani, a splendid concoction of spices, vegetables, and rice.
From msn.com

See details

57 LENTIL RECIPES TO PUT THE PANTRY STAPLE TO GOOD USE - MSN

WEB Just take a look at these 57 easy lentil recipes that range from red lentil soups and lentil stews to lentil salads. But first, a deeper dive into what lentils are, exactly. But first, a …
From msn.com

See details

SPICY RED LENTIL SOUP - UNIVERSITY OF COLORADO BOULDER

WEB Apr 5, 2024 Reduce the heat to low, and add the curry powder, cumin and cayenne pepper, stirring as the mixture becomes fragrant. About 1 minute. Add the broth, diced …
From colorado.edu

See details

REFRESH RED LENTIL SOUP WITH A BURST OF LEMON - TASTING TABLE

WEB 8 hours ago Described as a way to combat "soup fatigue," you simply add the lemon juice, zest, broth, and lentils to the pot at the same time, joining already sauteed onions, garlic, …
From tastingtable.com

See details

HOW TO MAKE SWEET POTATO CHILLI AND COCONUT SOUP

WEB This Spicy Sweet Potato Chilli and Coconut Soup recipe makes a wonderful vegetable soup. It’s ready to eat in just 30 minutes and uses only 1 pan. It is perfect for lunch or as part of a main meal. Serve it with fresh, …
From thesimplerkitchen.com

See details

SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE

WEB Aug 30, 2021 This Sweet Potato Lentil Curry is the perfect one-pot meal when you’re after a really healthy yet easy recipe. It combines sweet potatoes and lentils with some …
From wholefoodsoulfoodkitchen.com

See details

CHILLI, COCONUT SWEET POTATO & RED LENTIL SOUP

WEB Jan 8, 2021 1. Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Add the ground coriander, cumin seeds and chilli flakes and fry for about 1 minute before …
From donalskehan.com

See details

EASY SWEET POTATO RED LENTIL SOUP VEGAN RECIPE

WEB Dec 24, 2023 Extra Creamy Vegan Sweet Potato and Red Lentil Soup with Coconut Essence. To prepare this soup, you’ll need the following ingredients: Sweet potatoes, …
From rachelsrecipepantry.com

See details

RED LENTIL COCONUT SOUP WITH SWEET POTATO - THE …

WEB Dec 1, 2009 Print. Sweet Potato, Red Lentil, and Coconut Soup. This sweet potato, red lentil, coconut soup is a winner! Quick, easy and delicious! Prep Time 15 minutes. Cook Time 40 minutes. Total Time 55 …
From theblendergirl.com

See details

COCONUT SWEET POTATO LENTIL SOUP WITH RICE. - HALF …

WEB Oct 11, 2018 All made in just ONE pot (or in your instant pot), in less than an hour, and using good for us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk. It’s cozy, a little spicy, and …
From halfbakedharvest.com

See details

RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE

WEB Ingredients. 750 g sweet potatoes. 2 red onions. ½ tablespoon cumin seeds. 1 teaspoon ground coriander. olive oil. 4 cloves of garlic. 1 fresh red chilli. ½ a bunch of fresh coriander. 125 g red lentils. 1 litre organic …
From jamieoliver.com

See details

COCONUT SWEET POTATO RED LENTIL CURRY (VEGAN)

WEB Sep 1, 2023 This Indian-inspired sweet potato and red lentil curry recipe features a flavourful combination of sweet potatoes, red lentils, coconut milk, and a spice blend of turmeric, cumin, and garam masala. With its …
From runningonrealfood.com

See details

CHUNKY RED LENTIL, SWEET POTATO & COCONUT SOUP …

WEB Recipes. Indian Recipes. Chunky Red Lentil, Sweet Potato & Coconut Soup. with Fried Chapati. Get up to $200 off! This welcoming bowl of gently spiced sweet potato and lentils is a true giver. All it requires is a little …
From hellofresh.com.au

See details

LENTIL AND SWEET POTATO SOUP - PLANT-BASED ON A BUDGET

WEB Mar 26, 2024 First, sort through (to remove debris) and rinse the lentils. Then, finely dice the onion, carrot, and celery, peel and dice the sweet potato into ½-inch pieces, and mince the garlic. Meanwhile, heat the oil …
From plantbasedonabudget.com

See details

CURRIED COCONUT SWEET POTATO, CARROT & RED LENTIL SOUP

WEB Ingredients. canola oil, for cooking. 1 onion, chopped. ¼ cup (60 mL) cilantro stems, chopped. 2 garlic cloves, crushed. 1 Tbsp (15 mL) fresh ginger, grated. 2 tsp (10 mL) curry paste or powder. ½ cup (125 mL) red …
From lentils.org

See details

SWEET POTATO & LENTIL SOUP RECIPE | GOOD FOOD

WEB Ingredients. 2 tsp medium curry powder. 3 tbsp olive oil. 2 onions, grated. 1 eating apple, peeled, cored and grated. 3 garlic cloves, crushed. 20g pack coriander, stalks chopped. thumb-size piece fresh root ginger, grated. …
From bbcgoodfood.com

See details

AN EASY LENTIL SOUP RECIPE | CHEF JEAN-PIERRE

WEB Add the red and brown lentils and enough broth to cover all the ingredients. Bring to a boil, then reduce to a simmer. Let the soup simmer for about 30 minutes, or until the lentils …
From chefjeanpierre.com

See details

RED LENTIL SOUP WITH COCONUT MILK RECIPE - THE …

WEB May 9, 2023 Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the lentils for 20 to 25 minutes until the water has …
From theherbeevore.com

See details

16 BEST LENTIL RECIPES - MSN

WEB Lentils are tiny but mighty legumes that pack a flavor punch, are super versatile, and show up in a bunch of delicious dishes that range from soups, stews, and salads to curries, …
From msn.com

See details

THAI RED CURRY LENTIL SOUP RECIPE WITH SWEET …

WEB Feb 24, 2021 Step-By-Step Instructions: Gather and prep the ingredients. Melt the coconut oil or heat the canola oil over medium-high heat. Add the onions, reduce the heat and cook until they’ve softened up. Add the …
From fromachefskitchen.com

See details

31 HEARTY LENTIL RECIPES TO KEEP YOU NOURISHED - MSN

WEB Jan 10, 2024 Lentils can fortify simple soups and add texture to pasta sauces. Mix these quick-cooking legumes with quinoa, cabbage, and a lemony dressing, and you’ve got a …
From msn.com

See details

COCONUT SWEET POTATO AND LENTIL SOUP | A TASTE OF …

WEB November 18, 2022 by atasteofmadness 22 Comments. Easy Coconut Sweet Potato and Lentil Soup recipe. This vegan dinner idea is the perfect healthy comfort meal for cold nights. Soup season has got to be …
From atasteofmadness.com

See details

MARQUIS WEEKLY MENU - WEEK 4 - CULINARY SERVICES | UNIVERSITY OF ...

WEB 2 days ago Sweet and Sour Vegetables. VG/GS/DS/HL: Ginger Chicken Stir Fry. GS/DS Coconut Curry Soup with Butternut Squash. VG/GS/DS/HL Steamed Broccoli. …
From culinaryservices.usask.ca

See details

SWEET POTATO LENTIL SOUP RECIPE [EASY & HEALTHY]

WEB Jan 14, 2021 Instructions. Heat the oil in a large stockpot or dutch oven. Add onions and garlic, and saute until fragrant, about 3 minutes. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes …
From simplyquinoa.com

See details

20 HIGH-FIBER, HIGH-PROTEIN SOUP RECIPES FOR DINNER - MSN

WEB Winter Vegetable Dal. View Recipe. Swedish Yellow Split Pea Soup with Ham. View Recipe. Slow-Cooker Chicken & Chickpea Soup. View Recipe. Smoky Black Bean & …
From msn.com

See details

COCONUT CURRY AND SWEET POTATO LENTIL SOUP - THE …

WEB 2 tbsp oil; 1 medium yellow or white onion, finely diced; 1 red bell pepper, finely diced; 2 tsp salt; 1 medium sweet potato, peeled and diced small; 1 tbsp garlic, minced
From thechutneylife.com

See details