Chickpea Soup From Canned Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY CHICKPEA SOUP



Hearty Chickpea Soup image

The perfect Fall and Winter Comfort food. This Hearty Chickpea Soup, is a meal all in itself!

Provided by Rosemary Molloy

Categories     Main Dish     Soup

Time 1h50m

Number Of Ingredients 14

2 tablespoons olive oil
1/2 onion ((minced))
1 clove garlic ((minced))
1 stalk celery ((chopped))
1 potato ((chopped small))
2 1/4 cups chickpeas**
1 can tomatoes pelati (nothing added) ((1 cup))
3 cups water
1-2 tablespoons fresh parsley
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon salt
hot pepper flakes to taste
1 1/2 cups cooked pasta ((more or less))

Steps:

  • In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear.
  • Then add potatoes, chickpeas, tomatoes, water and spices simmer on low/medium until tender and thickened (approximately 60 minutes).
  • In the last 15 minutes cook the pasta until al dente then drain well (I prefer Orecchiette pasta in this soup).
  • Remove half the cooked soup and blend until smooth, return to the pot, add the pasta and heat until hot. Serve with fresh grated parmesan cheese if desired. Enjoy!

Nutrition Facts : Calories 530 kcal, Carbohydrate 81 g, Protein 23 g, Fat 13 g, SaturatedFat 1 g, Sodium 338 mg, Fiber 19 g, Sugar 11 g, ServingSize 1 serving

CHICKPEA SOUP



Chickpea Soup image

The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons olive oil
2 garlic cloves, smashed
1/4 teaspoon red pepper flakes
3 tablespoons chopped fresh parsley
Two 15.5-ounce cans chickpeas, rinsed and drained
1 teaspoon kosher salt
Pepper
Extra-virgin olive oil for drizzling, optional
French bread, cut into 1-inch slices for serving, optional

Steps:

  • In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.

CHICKPEA SOUP I



Chickpea Soup I image

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Provided by Christine L.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups peeled and chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon paprika
1 tomato, chopped
1 (10 ounce) package frozen mixed vegetables
1 (15 ounce) can garbanzo beans, drained
salt to taste
ground black pepper to taste

Steps:

  • In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
  • Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
  • Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g

More about "chickpea soup from canned chickpeas recipes"

CHICKPEA SOUP - COOK2EATWELL
chickpea-soup-cook2eatwell image
2019-10-26 Heat the olive oil in a large pot over medium heat. When the oil is hot, but not smoking add the onions, carrots and celery. Cook the vegetables …
From cook2eatwell.com
5/5 (3)
Total Time 1 hr 45 mins
Category Soup
Calories 554 per serving
  • When the oil is hot, but not smoking add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
  • Add the garlic, tomato paste, salt, dried oregano, cumin and black pepper to the pot. Cook for 1 minute while stirring.
  • Add the pork shanks, chicken broth and the water to the pot and stir well, while gently scraping any bits off the bottom of the pot.
See details


20-MINUTE CHICKPEA SOUP | EASY VEGAN RECIPE - BEAUTY …
20-minute-chickpea-soup-easy-vegan-recipe-beauty image
2022-06-29 Instructions. Chop onion, grate tomato and red pepper, mince garlic. Add these vegetables to a heated cooking pot with olive oil, mint, and cumin and saute for 1-2 minutes. Add in the rinsed and drained chickpeas and saute for …
From beautybites.org
See details


ITALIAN CHICKPEA SOUP - A DELICIOUS CHICKPEA SOUP RECIPE
italian-chickpea-soup-a-delicious-chickpea-soup image
2018-01-02 If using canned chickpeas then adjust the recipe as follows: In a medium pot add olive oil, garlic, carrots, celery, salt, basil, oregano, thyme, hot pepper flakes, tomato puree, water cook over medium heat till boiling, stirring …
From anitalianinmykitchen.com
See details


GREEK CHICKPEA SOUP - REVITHOSOUPA - EATING EUROPEAN
greek-chickpea-soup-revithosoupa-eating-european image
2017-07-08 Instructions. In a heavy soup pot heat up olive oil and add garlic with rosemary; cook for a minute and add potatoes. Make sure not to burn the garlic. Add 4 cups of water or broth, cover and let cook for about 15 minutes, …
From eatingeuropean.com
See details


EASY CHICKPEA SOUP - NO SPOON NECESSARY
easy-chickpea-soup-no-spoon-necessary image
2022-03-15 Bring to a rapid simmer and immediately reduce the heat to maintain a gentle simmer. Cook for 4 minutes. Add pasta: Add the pasta and return the soup to a simmer. Cook, stirring occasionally to prevent the pasta …
From nospoonnecessary.com
See details


15-MINUTE HEARTY CHICKPEA SOUP - 40 APRONS
2021-08-13 Instructions. Heat olive oil in a large pot over medium heat then add in the chopped onion, carrots, celery, and garlic. Cook for 5 minutes or until soft. Add in the vegetable broth, …
From 40aprons.com
5/5 (4)
Total Time 15 mins
Category Soup
Calories 211 per serving
See details


TOP 41 CANNED CHICK PEAS GARBANZOS RECIPES
3. Curry Chickpeas. These 3-ingredient curry … 4. Cauliflower, Spinach + Chickpea Patties. Spices and … 5. Chickpea Noodle Soup. Rach's easy and healthy … 6. Chickpea Chili. Chef …
From istimewa.dixiesewing.com
See details


TOP 43 CANNED CHICKPEA RECIPES - SARA.HEDBERGANDSON.COM
Ingredient: 2 (15-oz.) cans chickpeas, drained, rinsed; 2 garlic cloves; 6 Tbsp. fresh lemon juice; 6 Tbsp. tahini; 1 1/2 tsp. kosher salt; 1/4 cup extra-virgin olive oil, plus more for serving
From sara.hedbergandson.com
See details


SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER RECIPES
2022-12-06 Then slice into 1/4-inch slices. In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the leek and cook until softened and translucent — about 2 …
From minimalistbaker.com
See details


EASY CHICKPEA DINNER RECIPES WITH CANNED CHICKPEAS - RHUBARBARIANS
2021-05-21 Chickpea salad sandwich with grapes and walnuts. The texture of chickpeas make for the perfect meatless chicken salad sandwich! Smashed chickpeas, grapes, fresh herbs, …
From rhubarbarians.com
See details


THE MOST FLAVORFUL CHICKPEA SOUP | EASY GREEK …
2022-02-18 Instructions. Finely dice the onion, roughly mince the garlic, finely chop the carrot (peeled) and thinly slice the celery. Heat a stock pot with a medium heat and add in 1/4 cup …
From spainonafork.com
See details


20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)
2021-07-25 Garlic mushroom pâté. 15 minute creamy chickpea curry. Chickpea bolognese pasta bake. BBQ chickpea pizza. One pan chickpea curry and rice bake [vegan] Creamy …
From easycheesyvegetarian.com
See details


RECIPES QUICK CHICKPEA SOUP | SOSCUISINE
Drain and rinse the chickpeas, then add them to the saucepan. Stir in the spices, tomatoes, broth and water. Bring to a boil, then lower the heat and cook 7-8 min. Add salt and pepper to taste.
From soscuisine.com
See details


CHICKPEA SOUP FROM CANNED CHICKPEAS FOOD - HOMEANDRECIPE.COM
Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes.
From homeandrecipe.com
See details


GREEK CHICKPEA SOUP - HEALTHFUL BLONDIE
2021-10-25 Add the onion and cook for 3 – 5 minutes until they are translucent. Add the carrots, celery, zucchini, garlic, thyme, oregano, crushed red pepper, salt, and pepper, and cook for …
From healthfulblondie.com
See details


LAMB AND CHICKPEA STEW WITH SPINACH - THE LEMON BOWL®
2022-12-06 Instructions. Heat olive oil in a large soup pot over medium high heat. Add onions and pinch of salt and pepper and saute until tender, about 7-8 minutes. Stir in garlic and heat …
From thelemonbowl.com
See details


15 MEDITERRANEAN CHICKPEA SALAD VEGAN - SELECTED RECIPES
Method for Stovetop, Uncovered. Soak 1/2 cup dried chickpeas for 12 hours. Drain, rinse, and add the soaked chickpeas to a pot. Cover by a few inches with water, and add 1/2 teaspoon …
From selectedrecipe.com
See details


21 DINNERS THAT START WITH A CAN OF CHICKPEAS - ALLRECIPES
2021-04-05 Copycat Veggie Balls. Buckwheat Queen. These delicious veggie balls feature canned chickpeas, spinach, bell peppers, corn, and peas. The inspiration was the popular …
From allrecipes.com
See details


GREEK CHICKPEA SOUP WITH TOMATO (KOKKINA REVITHIA)
2021-09-12 Let the soup boil for 1-2hrs until it thickens and the chickpeas are soft; Boiling time will depend on the variety and the size of your chickpeas. If the soup becomes dry during …
From vickisgreekrecipes.com
See details


CHICKPEA SOUP RECIPE | GOOP
2. Place the chickpeas and water in a large pot and bring to a boil. Turn the heat down to a simmer and cook for about an hour. Skim off the foam that forms on the top. 3. Add the onions …
From goop.com
See details


23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A BUDGET
2021-10-20 Then, drain and rinse them. Next, transfer the chickpeas to a large pot covered with water and cook for between 40-60 minutes, or until tender. Feel free to add garlic, bay leaves, …
From plantbasedonabudget.com
See details


CANNED CHICKPEA RECIPES: 21 HEALTHY IDEAS | LIVE EAT LEARN
2022-10-16 Prep: Preheat oven to 400°F (204°C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, …
From liveeatlearn.com
See details


RECIPES: SKIP THE BROWNING STEP WHEN MAKING BEEF STEW WITHOUT ...
8 hours ago 2 15½-ounce cans chickpeas, drained but not rinsed 2 tablespoons lemon juice, plus lemon wedges to serve In a large Dutch oven set over medium heat, warm the oil until …
From bostonglobe.com
See details


13 EASY CHICKPEAS RECIPES FOR DINNER | SNAPPY LIVING
2022-12-09 These delicious chickpea recipes make super hearty plant-based meals. All you need is canned chickpeas and some vegetarian ingredients, and you’re all set. ... Greek …
From snappyliving.com
See details


Related Search