Chickpea Patties With Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE



Baked Chickpea Patties With Lemon Herb Yogurt Sauce image

This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...

Provided by Cadillacgirl

Categories     Lunch/Snacks

Time 25m

Yield 4 patties, 2 serving(s)

Number Of Ingredients 15

2 teaspoons canola oil
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno, seeded and minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (540 ml) can chickpeas, drained and rinsed
1 egg white
2 tablespoons chopped fresh Italian parsley
1/2 cup plain low-fat yogurt
1 tablespoon minced fresh Italian parsley
1 tablespoon minced of fresh mint
1 small garlic clove, minced
1/2 teaspoon finely grated lemon rind
1 pinch salt

Steps:

  • In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
  • Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
  • Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
  • Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.

Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5

CHICKPEA CAKES WITH CUCUMBER YOGURT SAUCE



Chickpea Cakes With Cucumber Yogurt Sauce image

Make and share this Chickpea Cakes With Cucumber Yogurt Sauce recipe from Food.com.

Provided by gailanng

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 slices high-quality white bread, torn into pieces
1 cucumber, peeled, seeded, and shredded (use large holes of grater)
salt
1 1/4 cups Greek yogurt, divided
6 scallions, sliced thin, divided
1/4 cup chopped fresh cilantro, divided
2 large eggs
4 tablespoons olive oil
1 teaspoon garam masala
2 (15 ounce) cans chickpeas, drained and rinsed

Steps:

  • Adjust oven rack to middle position and heat oven to 350 degrees.
  • Pulse bread in food processor to coarse crumbs. Spread crumbs on rimmed baking sheet and bake until golden brown and dry, 10-12 minutes. Set aside to cool.
  • Toss cucumber and 1/2 teaspoon salt in colander and drain for 15 minutes.
  • Combine cucumber, 3/4 cup yogurt, 2 tablespoons scallions and 1 tablespoon cilantro in bowl and set aside.
  • Whisk eggs, 2 tablespoons oil, garam masala and 1/4 teaspoon salt in bowl.
  • Place chickpeas in a large bowl and mash them with a potato masher until mostly smooth. Stir in breadcrumbs, egg mixture, and remaining yogurt, scallions, and cilantro. Form into six 1-inch-thick patties.
  • Heat 1 tablespoon oil in non-stick skillet over medium heat until shimmering. Add three patties and cook until browned, 4 to 5 minutes per side. Transfer to plate and tent loosely with foil. Repeat with remaining oil and patties.
  • Serve with cucumber-yogurt sauce.

Nutrition Facts : Calories 460.1, Fat 18.8, SaturatedFat 3, Cholesterol 93, Sodium 741, Carbohydrate 59, Fiber 10.7, Sugar 2.4, Protein 15.5

More about "chickpea patties with yogurt sauce recipes"

EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
easy-chickpea-patties-the-harvest-kitchen image
Web Oct 31, 2019 Add the coriander, cumin, salt and baking soda. Refrigerate for an hour or more. Scoop rounded tablespoons full of the mixture and …
From theharvestkitchen.com
4.3/5 (87)
Category Dinner
Cuisine Healthy
Total Time 1 hr 10 mins
  • Pulse the garbanzo beans in a food processor until they are chopped and resemble sand. Don't process into paste.
  • Combine the onion, ginger, garlic, cilantro and parsley in the food processor and pulse until finely ground. Do not puree.
See details


BAKED CHICKPEA PATTIES WITH YOGURT SAUCE & SWEET POTATO …
baked-chickpea-patties-with-yogurt-sauce-sweet-potato image
Web Sep 3, 2019 Heat oven to 400 ° F. Lightly brush a baking sheet with olive oil. In a food processor, pulse toasted wheat bread to a fine crumb. …
From girlversusdough.com
5/5 (1)
Total Time 1 hr 5 mins
Category Dinner
Calories 64 per serving
  • In a food processor, pulse toasted wheat bread to a fine crumb. Measure out 2 tablespoons into a small bowl; discard remaining breadcrumbs or save for another use.
  • Add 3/4 cup chickpeas and green onions to food processor; pulse until finely chopped. Add to small bowl with breadcrumbs along with dill weed and lemon juice; stir to combine.
  • Add remaining chickpeas, mashed peas, cumin and a pinch of salt and pepper to food processor; process until smooth (add a splash of olive oil if needed to make sure mixture is smooth and not dry). Add to small bowl with chickpea-onion mixture and stir until well combined.
See details


RECIPE: SWEET POTATO-CHICKPEA PATTIES WITH SRIRACHA …
recipe-sweet-potato-chickpea-patties-with-sriracha image
Web May 1, 2019 Peel the sweet potato, grate on the small holes of a box grater, and add to bowl. Grate the onion on the large holes of the box …
From thekitchn.com
Estimated Reading Time 3 mins
See details


CRISPY BAKED LEMON CHICKPEA CAKES - COOKING FOR KEEPS
crispy-baked-lemon-chickpea-cakes-cooking-for-keeps image
Web Mar 8, 2021 Heat the same skillet you cooked the leeks in to a medium heat. Add remaining two tablespoons olive oil. Whenn the oil is hot, swirl the pan to coat. Add chickpea cakes and cook until crisp and brown, about …
From cookingforkeeps.com
See details


CHICKPEA FRITTERS WITH TAHINI SAUCE - DIANE KOCHILAS
chickpea-fritters-with-tahini-sauce-diane-kochilas image
Web When the oil is very hot, dredge the patties lightly in flour, tapping off any excess, and fry until golden, flipping once to cook both sides, 2 to 4 minutes. Remove with a slotted spoon and let drain on paper towels. Continue …
From dianekochilas.com
See details


CHICKPEA PATTIES WITH YOGURT-TAHINI SAUCE - ANDREA HILL …
chickpea-patties-with-yogurt-tahini-sauce-andrea-hill image
Web Oct 24, 2018 Form into 4 patties, or 8-12 smaller patties using a small-size ice-cream scoop. Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 …
From andreahillnutrition.com
See details


GRILLED EGGPLANT CHICKPEA WRAPS RECIPE | FOOD NETWORK KITCHEN
Web Directions. Heat the grill or grill pan over medium-high heat. Grate the garlic into a medium bowl and pour the lemon juice over. Let stand about 2 minutes. Whisk in the yogurt, 2 …
From foodnetwork.com
Author Food Network Kitchen
Steps 5
Difficulty Easy
See details


CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
Web Jul 11, 2022 2 – Measure the patties: Use an ice cream scoop to evenly measure the patties. Add the scoops of the mixture to a large plate that is covered with cling wrap. 3 …
From itsnotcomplicatedrecipes.com
See details


15 WHAT IS CHANA TIKKA MASALA - SELECTED RECIPES
Web What to Serve with Chicken Tikka Masala? 1 – Naan and Minted Cucumber Salad. Naan bread is one of the main foods in the Indian cuisine. …. 2 – Steamed Basmati Rice. …. 3 …
From selectedrecipe.com
See details


QUICK SUNNY CHICKPEAS WITH YOGURT TAHINI SAUCE
Web Mar 7, 2021 Heat the olive oil in a deep skillet (that has a lid) or a small Dutch oven. Add the onion and a pinch of salt and cook, stirring, until a light golden color, about 5 minutes. …
From mvmagazine.com
See details


CHICKPEA BURGERS & TAHINI SAUCE RECIPE | EATINGWELL
Web Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 …
From eatingwell.com
See details


ASPARAGUS PAKORAS WITH LEMONY YOGURT SAUCE RECIPE - SIMPLY …
Web Apr 28, 2022 Use the back of the spoon to lightly tap the tops to flatten. Fry them for 1 minute to 1 minute 30 seconds per side, until they turn golden brown and are cooked …
From simplyrecipes.com
See details


CRISPY BAKED FALAFEL WITH YOGURT TAHINI SAUCE - CULINARY GINGER
Web Jan 4, 2023 Add chickpeas, onion, garlic, cilantro, parsley, cumin, coriander, salt, flour and baking powder to a food processor. Pulse until finely chopped and evenly green, but …
From culinaryginger.com
See details


CHICKPEA PATTIES - EMILIA'S FOOD CRAVINGS
Web Apr 10, 2022 Transfer the chickpeas to a large bowl. Add the flour, baking powder, the cooked carrot onion, garlic, and the diced parsley, paprika, salt, and pepper to the bowl. …
From emiliasfoodcravings.com
See details


MEDITERRANEAN ROASTED VEGETABLES (WITH DILL YOGURT SAUCE)
Web Jan 4, 2023 Step 2: Bake. Line a baking sheet with parchment and then spread out the coated veggies. Roast until everything is fork-tender. The chickpeas should get crispy. …
From liveeatlearn.com
See details


CRISPY BAKED SPRING CHICKPEA CAKES WITH LEMON-DILL YOGURT SAUCE
Web Mar 29, 2016 Season with salt to taste and refrigerate until ready to use. Preheat oven to 400 F. Place cooked chickpeas, onion and garlic in a small blender or food processor. …
From inspirededibles.ca
See details


CHICKPEA PATTIES WITH YOGURT SAUCE FOOD - HOMEANDRECIPE.COM
Web Shape into 12 patties. , In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. …
From homeandrecipe.com
See details


BAKED CHICKPEA PATTIES WITH YOGURT SAUCE AND SWEET POTATO OVEN …
Web Meanwhile, make the yogurt sauce: In a small bowl, combine yogurt, garlic, curry powder and red pepper flakes. Refrigerate until ready to serve with patties. To make the sweet …
From tastykitchen.com
See details


CHICKPEA CAKES WITH CUCUMBER-YOGURT SAUCE ♥ - A …
Web Feb 27, 2020 1 - 2 tablespoons Chickpea Liquid. Light film of oil, for frying. CUCUMBER-YOGURT SAUCE Spread the grated cucumber across a colander in the sink and …
From aveggieventure.com
See details


CHICKPEA PATTIES WITH YOGURT SAUCE RECIPE: HOW TO MAKE IT
Web Dill gives these patties a hint of freshness, and garlic is a very flavorful addition. These will please vegetarians and meat lovers alike. —Jane Hacker, Milwaukee, Wisconsin. Share. …
From stage.tasteofhome.com
See details


Related Search