Chickpea Flour Besan Poore Recipes
BESAN (CHICKPEA FLOUR) PASTRY
This is such a healthy pastry, and has a nutty savoury taste. I use it for all kinds of vegetarian pies and tarts, either as the shell, or as the pastry top/lid.
Provided by Daydream
Categories Dessert
Time 20m
Yield 1 large pastry base
Number Of Ingredients 4
Steps:
- Whizz the flour and salt together in a food processor.
- With the motor running, add the olive oil and process until the mixture resembles bread crumbs.
- Add just enough water to form a malleable, slightly sticky dough.
- Roll out the pastry as needed on a floured board, or between two pieces of cling wrap.
- To bake a bind (before adding a filling): prick all over the pastry with a fork, cover the pastry with a layer of foil and place either pastry weights or some dry beans or rice on the foil. Bake at 180C for 15 minutes, remove from oven, take off the foil and leave to cool, before proceeding with the filling of your choice.
Nutrition Facts : Calories 477.4, Fat 54, SaturatedFat 7.5, Sodium 2328.9
CHICKPEA FLOUR *BESAN* HUMMUS
Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.
Provided by madscientist97
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1/2 cup of water in 1 2 quart sauce pan.
- Add all the ingredients except the garbanzo bean flour.
- Whisk in the garbanzo bean flour to make a paste.
- Whisk in slowly the remaining water.
- Bring to a boil over medium heat, stirring occasionally.
- Continue stirring and simmer for 3 minutes.
- Remove from heat, cover and cool.
- Use as a sandwich spread or as a dip.
- Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
Nutrition Facts : Calories 145.1, Fat 10.1, SaturatedFat 1.4, Sodium 114.1, Carbohydrate 10.3, Fiber 2.2, Sugar 1.4, Protein 4.5
CHICKPEA FLOUR (BESAN) POORE
These are best made fresh and served hot. The batter can be made in advance and refrigerated. However, if they are made ahead of time, then reheat in a stack of four, properly wrapped, in the microwave oven (1 to 2 minutes) or the conventional oven (10 minutes at 375 degrees F). Healthy Alternative: Make on a heavy skillet, using oil spray or very little oil. Use them as wraps and fill with sauteed vegetables or beans.
Provided by kusum gupta
Categories Grains
Time 20m
Yield 10 pieces
Number Of Ingredients 8
Steps:
- Mix everything together (except oil) with a whisk or your hand.
- Add more buttermilk if needed, to make a thick consistency batter, as for pancakes.
- Heat a griddle (or skillet) on medium heat.
- Grease with 1 teaspoon of oil the first time only.
- Pour 2 tablespoons of batter and spread evenly and thinly with the back of a serving spoon into a round shape.
- Add ½ teaspoon of oil around the edges.
- Cook for 1 to 2 minutes until the top appears dry and the bottom has just begun to brown.
- Turn over with a flat spatula; brown the other side very lightly, adding ½ teaspoon of oil around the edges.
- Make all the crepes the same way.
- Serve hot with any chutney.
PUDLA - BESAN CHICKPEA PANCAKE
Delicious chickpea, no eggs pancakes. The original recipe is from Yasmin Alibhai-Brown an Ugandan-born British journalist and author of Pakistani descendents. Recipes are described in her fantastic book, "The Settelers Cookbook", a Memoir of Love, Migration and Food. See also. http://www.alibhai-brown.com/archive/article.php?id=181 and http://www.guardian.co.uk/books/2009/feb/28/yasmin-alibhai-brown-cookbook.
Provided by Artandkitchen
Categories Breads
Time 40m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix ingredients, then add water to make a batter.
- Leave to rest for an hour.
- Heat flat griddle or frying pan; spread a little oil on it.
- Pour in a little of the mix and spread it out with a wooden spatula so it thinly covers the pan.
- Cook for about a minute, then turn over.
- Serve with yogurt, pickles or chutneys.
- Note: to the mixture you can add grated carrots, garam masala other other spieces.
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Reviews 5Published 2022-11-09Estimated Reading Time 7 mins
- Pakora recipes – pakora or pakoda are basically Indian fritters made with gram flour (besan). Pakoras are fried, crisp snacks made with different veggies.
- Khandvi recipe – soft and melt in mouth spiced and tempered rolls made from besan batter. Preparing khandvi is slightly tricky, but once you get it right, its one of the most easiest snack one can make.
- Sev recipe – crisp, thick sev made from gram flour and spices. This is a quick, savory snack prepared during Diwali. the taste of this besan sev is medium spiced and the texture is crisp.
- Amritsari paneer tikka – paneer cubes are marinated in a mixture of gram flour, spices, herbs and then pan fried. The recipe comes from the city of Golden temple – Amritsar in Punjab.
- Cheese balls – easy to prepare tasty recipe of cheese balls with potatoes, gram flour and cheese. Another variation of this popular snack is Corn cheese balls.
- Methi muthia – steamed or fried dumplings made from besan and fenugreek leaves (methi).
- Khaman recipe – khaman dhokla or khaman as its called, Is a savory steamed cake made from gram flour. Khaman is soft and fluffy, mildly tangy-sweet and a great snack anytime of the day.
- Dahi ke kabab – crisp, soft and tasty kababs made with dahi or curd. Here the dahi used is Hung curd. few more delicious kabab recipes on blog are
- Ribbon pakoda – fried crisp ribbon shaped savory snack. Easy to prepare and tastes good too. ribbon pakoda is usually made as Diwali snack in south India, but you can even make it on any regular day and serve as a tea time snack.
- Palak pakora – crisp, deep fried spinach fritters. these palak pakoras can be baked too if you don’t want to fry them, with all the goodness of the spinach, sesame seeds and of course chickpea flour.
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