MEDITERRANEAN CHICKPEA AND ORZO SALAD
This easy Chickpea and Orzo Salad recipe has all the flavors of the Mediterranean- olives, feta, sun dried tomatoes, and garlic- with an awesome crunch from toasted almonds. It's packed with fiber and nutrients and is great as a side at a potluck or an entire meal.
Provided by Elizabeth Lindemann
Categories Pasta Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook orzo (1 cup) in boiling water with 1 teaspoon of the salt until al dente.
- Drain and return to pot, and stir with 1 tablespoon olive oil and greens. Allow greens to wilt from the heat of the pasta, stirring occasionally. Allow mixture to cool for at least ten minutes.
- Meanwhile, whisk together the remaining 3 tablespoons olive oil, remaining 1 teaspoon salt, minced garlic clove, and lemon juice to make the dressing in the bottom of a large bowl
- Add the remaining ingredients and cooled orzo mixture, to the bowl with the dressing and toss to coat.
- If you have time, allow salad to sit for at least thirty minutes (or overnight) in the fridge before serving to allow flavors to marry.
- Serve drizzled with extra olive oil.
Nutrition Facts : Calories 588 kcal, Carbohydrate 52 g, Protein 19 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 2343 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
MINTED ORZO SALAD WITH CHICKPEAS AND FETA
A deliciously easy orzo salad with bright lemon vinaigrette, fresh mint, basil, and feta cheese that's great served hot or cold! This one is sure to please a crowd!
Provided by Andie Mitchell
Categories Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Boil the orzo in the chicken broth until tender. Drain and let cool slightly.
- Combine the orzo with the chickpeas, feta, red onion, celery, basil, and mint in a large bowl.
- Combine all vinaigrette ingredients in a blender and pulse until well combined and emulsified. Pour over the orzo salad and toss to coat. Let stand for at least 30 minutes to allow flavors to blend before serving at room temperature or even chilled.
Nutrition Facts : Calories 340 kcal, Carbohydrate 48 g, Protein 11 g, Fat 12 g, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CHICKPEA, FETA AND ORZO SALAD
Progresso™ chickpeas, veggies and pasta come together to make a hearty main-dish salad - that's ready in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
- Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
- In large bowl, gently toss tomato and chickpeas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
Nutrition Facts : Calories 300, Carbohydrate 47 g, Fat 1, Fiber 5 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 490 mg
CHICKPEA ORZO SALAD
A wonderful Greek inspired salad. Makes a great lunch meal, very filling and healthy too. Found this at a vegan web site and changed to my tastes.
Provided by Miss Annie in Indy
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente.
- Drain and cool under cold running water.
- In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette.
- In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and olives.
- Blend in the vinaigrette, feta, and if desired, chickpeas (Also good with black beans).
- Chill for 1 hour before serving.
- Place over a bed of lettuce.
Nutrition Facts : Calories 365.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.8, Sodium 625.8, Carbohydrate 52.3, Fiber 6.8, Sugar 3.6, Protein 12.5
SPEEDY CHICKEN, FETA, AND ORZO SALAD
During the hectic workweek, this speedy, delicious cold pasta salad is sure to please! A fresh blend of tomatoes, grilled chicken, herbs, and feta pairs well with warm, rustic bread. Goat cheese (herbed or plain) or buffalo mozzarella work well too.
Provided by Ellie's Mommy
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and rinse with cold water.
- Combine orzo, chicken, tomatoes, red onion, basil, and oregano in a large bowl.
- Whisk vinegar, oil, salt, and pepper in a separate bowl. Drizzle over the pasta mixture. Toss to coat. Sprinkle with olives and feta cheese.
Nutrition Facts : Calories 369 calories, Carbohydrate 34.8 g, Cholesterol 60.9 mg, Fat 13.4 g, Fiber 2.1 g, Protein 26.6 g, SaturatedFat 3.8 g, Sodium 275.3 mg, Sugar 2.4 g
More about "chickpea feta and orzo salad recipes"
MEDITERRANEAN CHICKPEA & ORZO SALAD RECIPE - MAE'S …
From maesmenu.com
Cuisine MediterraneanTotal Time 25 minsCategory SaladCalories 244 per serving
- Combine the dressing ingredients in a large bowl, whisking all the ingredients until the oil is emulsified into the juice and vinegar.
- Stir in the cooked orzo and rest of the salad ingredients, except for feta cheese, until all the pasta and veggies are covered with the dressing.
- If serving warm, toss in the feta and serve right away. If serving cool, let the orzo salad cool in the fridge for 1-2 hours and then toss in the feta cheese before serving.
ORZO SALAD WITH CHICKPEAS, CUCUMBERS, LEMON, DILL, & FETA
From twopeasandtheirpod.com
5/5 (10)Total Time 18 minsCategory SaladCalories 469 per serving
- Cook orzo pasta according to package directions. Drain the orzo and rinse with cold water to stop the cooking and to wash away some of the starches. Allow the pasta to cool.
- In a small bowl, whisk together olive oil, lemon juice, garlic, dill, salt, and pepper. Drizzle over salad and stir until ingredients are well coated. Serve immediately or chilled.
EASY ORZO AND CHICKPEA SALAD RECIPE - GARNISH WITH LEMON
From garnishwithlemon.com
CUCUMBER, FETA & CHICKPEA ORZO SALAD - TASTY KITCHEN
From tastykitchen.com
SUMMER ORZO SALAD WITH CHICKPEAS AND FETA - PEAS …
From peasandcrayons.com
CHICKPEA SALAD RECIPE - A CEDAR SPOON
From acedarspoon.com
20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
CHICKPEA ORZO SALAD – FLOURIST
From flourist.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
From bowlofdelicious.com
SUN DRIED TOMATO PASTA SALAD WITH SPINACH AND FETA CHEESE
From msn.com
EASY GREEK ORZO SALAD RECIPE - MSN.COM
From msn.com
15 MEDITERRANEAN PASTA SALAD WITH CHICKPEAS - SELECTED RECIPES
From selectedrecipe.com
15 MEDITERRANEAN CHICKPEA SALAD - SELECTED RECIPES
From selectedrecipe.com
CHICKPEA SALAD - MORE.CTV.CA
From more.ctv.ca
GREEK ORZO SALAD WITH FETA AND CHICKPEAS – SUGARY LOGIC
From sugarylogic.com
LEMON ORZO CHICKPEA SALAD - PLANT BASED RD
From plantbasedrdblog.com
ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON RECIPE | MYRECIPES
From myrecipes.com
QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
ORZO SALAD WITH FETA, ASPARAGUS AND CHICKPEAS - SCRUMMY LANE
From scrummylane.com
65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO
From brit.co
BEST ORZO CHICKPEA SALAD RECIPE - HOW TO MAKE GARBANZO BEAN …
From food52.com
CRISPY CHICKEN WITH ORZO, TOMATOES, BASIL AND FETA | PERDUE®
From perdue.com
HERBY CHICKPEA AND ORZO SALAD – POWER UP WITH PLANT PROTEIN
From worldofvegan.com
LOOKING FOR “SALAD” SUGGESTIONS SIMILAR TO THIS:
From reddit.com
MEDITERRANEAN CHICKPEA SALAD - JOYFOODSUNSHINE
From joyfoodsunshine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love