Chickpea And Orzo Soup Recipes

CHICKPEA AND ORZO SOUP

Chickpea and Orzo Soup image

Make and share this Chickpea and Orzo Soup recipe from Food.com.

Provided by Lorrie in Montreal

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3 garlic cloves, finely chopped
1 large onion, finely chopped
2 teaspoons finely chopped fresh rosemary
1/4 cup olive oil
2 cups canned tomatoes or 2 cups your own frozen tomatoes
1 (20 ounce) can chickpeas or 2 cups prepared chickpeas
4 cups beef stock
2/3 cup orzo pasta
salt, to taste
fresh ground pepper
1/2 cup chopped fresh parsley
freshly grated parmesan cheese

Steps:

In a large saucepan, sauté the garlic, onion and rosemary in oil until the onion is soft, about 5 minutes.
Add tomatoes and chickpeas. Cook for 15 minutes.
Add beef stock, orzo and salt and pepper. Heat thoroughly and let simmer for twenty minutes before serving, or put in a slow cooker on low for the day.
Serve the soup with bowls of chopped parsley and parmesan cheese.

Nutrition Facts : Calories 300.9, Fat 10.9, SaturatedFat 1.6, Sodium 911.5, Carbohydrate 41.9, Fiber 6.1, Sugar 3.5, Protein 10.1

More about "chickpea and orzo soup recipes"

CANNED CHICKPEAS — AND THEIR LIQUID — CREATE AN ELEGANT, GARLICKY SOUP ...

Web Jan 8, 2024 Add the chickpeas and the 1 cup reserved liquid, the garlic, 4 cups water and ¼ teaspoon salt. Bring to a boil over medium-high, then reduce to medium-low, cover and cook, stirring occasionally, until the garlic is soft when the head is squeezed with tongs, 30 to 35 minutes. Remove the pot from the heat.
From apnews.com

See details

VEGAN RECIPES ON INSTAGRAM: "LEMON ORZO SOUP TAG ME IF YOUU …

Web 26 likes, 2 comments - veganfitrecipe on May 15, 2023: "Lemon Orzo Soup Tag me if youu make it﫶By @eatmoreplants.no 襤 Get 100+ delicious..."
From instagram.com

See details

LEMON ORZO CHICKEN SOUP RECIPE | THE KITCHN

Web 6 days ago Cook, stirring occasionally, until starting to soften, about 5 minutes. Add the garlic and thyme and cook, stirring often, until fragrant, about 1 minute. Return the chicken and any accumulated juices on the plate to the pot. Add 2 (32-ounce) cartons low-sodium chicken broth and bring to a boil.
From thekitchn.com

See details

CANNED CHICKPEAS — AND THEIR LIQUID — CREATE AN ELEGANT, GARLICKY SOUP ...

See details

HEALTHY TUNISIAN CHICKPEA ORZO SOUP - MONKEY AND ME KITCHEN …

Web Apr 7, 2022 Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.; In a large ceramic/enamel-lined pot or similar stock soup pot, add the diced onions, sauté over medium-high heat until the onions begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning.
From monkeyandmekitchenadventures.com

See details

CHICKPEA ORZO SOUP RECIPE : CHEFSANE

Web Mar 19, 2023 The chickpeas in this recipe play a significant role, adding a great amount of protein and fiber. The combination of orzo pasta with a flavorful vegetable stock gives the soup its distinctive taste and body. However, you can substitute orzo with other types of pasta and chickpeas with other beans if you desire. How To Make Chickpea Orzo Soup. 1.
From chefsane.com

See details

LEMON CHICKPEA ORZO SOUP - THE STINGY VEGAN

Web Nov 25, 2022 What to serve with it Lemon Chickpea Orzo Soup Why this is the best lemon chickpea orzo soup recipe Lemon chicken orzo soup is a popular soup! I think it’s popularity comes from Panera Bread’s version, which they don’t sell anymore.
From thestingyvegan.com

See details

VEGAN LEMON CHICKPEA ORZO SOUP + VIDEO - DELISH KNOWLEDGE

Web Oct 10, 2021 First, heat the olive oil over medium heat. Then, add the onion, carrots, celery and garlic. Cook for 5 minutes until vegetables are soft. Next, add the thyme and pinch of pepper; stir together. Then, add the vegetable broth and water and bring to a boil. Add the chickpeas, rosemary, orzo and bay leaf.
From delishknowledge.com

See details

LEMON CHICKPEA ORZO SOUP - NOURISHED BY NUTRITION

Web Jan 3, 2023 Feel free to use all broth if you’d like. Don’t worry about having leftover broth. You’ll need to add a little bit of broth or water when reheating since the soup thickens as it sits. Chickpeas – adds fiber and plant-based protein. Blending the chickpeas and broth also adds a slight creaminess to the soup.
From nourishedbynutrition.com

See details

CHICKPEA ORZO SOUP RECIPE - TASTING TABLE

Web Apr 7, 2022 1 tablespoon olive oil ½ medium yellow onion, diced 3 carrots, diced 2 stalks celery, diced 4 cloves garlic, minced 2 sprigs fresh thyme 1 bay leaf 1 teaspoon salt ½ teaspoon black pepper 6 cups vegetable broth 2 (15-ounce) cans chickpeas, rinsed and drained 1 cup uncooked orzo ⅓ cup fresh lemon ...
From tastingtable.com

See details

LEMON CHICKPEA ORZO SOUP - FROM MY BOWL

Web Mar 16, 2023 Cover and bring to a boil over high heat. Once boiling, stir in the orzo and simmer until the orzo is tender. While simmering, make the gremolata. Combine parsley, lemon zest, and salt in a small bowl. Stir in the spinach and lemon juice and season with salt and pepper to taste. Serve immediately while warm as desired.
From frommybowl.com

See details

EASY LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO)

Web Nov 28, 2023 This healthy vegan lemon orzo soup with chickpeas, spinach and dill is easy to make in under 30 minutes and perfect for warming up on a chilly day. Table of Contents About the Recipe Recipe Features What is avgolemono? About the Recipe This recipe is inspired by Greek avgolemono soup.
From runningonrealfood.com

See details

LEMON CHICKPEA ORZO SOUP - SARAH'S VEGAN KITCHEN

Web Storage & Reheating More Cozy Vegan Soups Ingredients for Lemon Chickpea Orzo Soup Aromatics: These include onion, carrot, celery, and plenty of fresh garlic. Good olive oil: My favorite oil, both to sauté the vegetables and also to drizzle on top of the soup.
From sarahsvegankitchen.com

See details

LEMONY ORZO CHICKPEA SOUP - GIMME SOME OVEN

Web Apr 8, 2019 Instructions Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 3 minutes, stirring occasionally. Add... Add stock and chickpeas, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to... Add orzo and stir to combine. Continue cooking ...
From gimmesomeoven.com

See details

LEMONY ORZO CHICKPEA SOUP - SIMPLYKITCH

Web Apr 18, 2020 Instructions. Heat oil in a large-stockpot over medium-high-heat. Then add onion and sauté for 3 minutes, stirring periodically. Add garlic and carrots and sauté for 5 minutes, stirring periodically. Add chickpeas and stock, stir to blend. Keep on cooking till the soup reaches a simmer.
From simplykitch.com

See details

LEMONY SPICED ORZO AND CHICKPEAS - GIMME SOME OVEN

Web Jul 31, 2023 Orzo and chickpeas are simmered in a golden broth with turmeric, cumin, onion, garlic, lemon zest and a hint of hot chili flakes until tender. Then just wilt in a few handfuls of baby spinach, add one final big splash of lemon juice, and sprinkle on some fresh cilantro (if that’s your thing).
From gimmesomeoven.com

See details

ORZO LEMON SOUP WITH CHICKPEAS - MINDFUL AVOCADO

Web Jul 23, 2021 Ingredients Olive oil Onion Celery Carrot Garlic Vegetable broth Lemon juice + zest Orzo Chickpeas Bay leaves Thyme Fresh rosemary Salt and pepper Fresh parsley Tips for How to Make the Best Orzo Lemon Soup The key to a great homemade soup recipe is all about the layers!
From mindfulavocado.com

See details

LEMON CHICKPEA ORZO SOUP RECIPE (VEGETARIAN AVGOLEMONO ... - RHUBARBARIANS

Web Jan 28, 2021 Instructions. Heat the 2 tablespoon olive oil in a large dutch oven or soup pot over medium high heat. Add the diced onion and saute until it starts to brown, about 10 minutes. Add the carrot and celery and saute until softened, about 8 minutes. Add the minced garlic and orzo and saute until fragrant, about 1 minute.
From rhubarbarians.com

See details

ITALIAN CHICKPEA SOUP (25 MINUTES) - NOURISH AND FETE

Web Mar 6, 2023 1.0K Filled with tender vegetables and cozy orzo, with a zip of Italian seasoning and fresh lemon, this 25-minute chickpea soup recipe is comforting, nutritious, and supremely simple to make. Easily made vegan or gluten-free, as needed. Flavorful Chickpea Vegetable Soup in a Flash
From nourish-and-fete.com

See details

INSTANT POT CHICKPEA ORZO SOUP - RAINBOW PLANT LIFE

Web Jan 20, 2021 Instructions Select the Sauté setting on the Instant Pot. After a minute or two, add the olive oil. Once the oil is hot, add the... Add the smoked paprika, cumin, and dried chili peppers, and tomato paste. Cook, stirring frequently to prevent sticking,... Pour in some of the vegetable broth to ...
From rainbowplantlife.com

See details

LEMON CHICKPEA ORZO SOUP - INSTANT POT | WE WANT VEGGIES

Web Apr 12, 2022 Add vegetable broth, onion, carrots, celery, garlic, thyme, rosemary, and bay leaf, into the Instant Pot and stir. Add in spinach, beans, and orzo and stir. Close the lid and seal the vent. Cook at HIGH Pressure for 3 minutes. Allow pressure to release naturally for 7 minutes and then very carefully release all remaining pressure.
From wewantveggies.com

See details

CHICKPEA & ORZO VEGETABLE SOUP - MUNCHMEALS BY JANET

Web Nov 11, 2021 Preheat a large pan or pot over medium heat, and add oil and onions. Cook for 8 to 10 min on medium low, stirring periodically. Add bell pepper, stir, cook for 5 min. Add white wine, simmer until liquid is almost evaporated. Add seasonings, chickpeas and zucchini. Stir and cook 3 min.
From munchmealsbyjanet.com

See details

RECIPE: CHICKPEA AND GARLIC SOUP WITH CUMIN-SPICED BUTTER

Web 6 days ago Remove the pot from the heat. Squeeze the garlic cloves from the head into the chickpea mixture; discard the empty skins. Let the chickpea mixture cool for about 5 minutes. Meanwhile, in a small ...
From washingtontimes.com

See details

VEGAN CHICKPEA ORZO SOUP - SAM COOKS KINDNESS

Web Feb 18, 2022 Packed with orzo, chickpeas, a mirepoix of veggies, garlic, sage and made super creamy with a simple blend of cashews, this is my favorite vegan chickpea orzo soup recipe! This vegan orzo soup is perfect for any weeknight meal or side dish. It's made oil-free, healthy and best of all takes less than 30 minutes. My favorite thing about this soup ...
From samcookskindness.com

See details

WARM UP WITH 17 DELICIOUS SOUP RECIPES - MSN

Web Nov 27, 2023 Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, and kale in a spicy broth. A must-make with less than 250 calories a serving. A must-make with less than 250 calories a serving.
From msn.com

See details

INSTANT POT CHICKPEA ORZO SOUP - VEGAN COCOTTE

Web Feb 8, 2022 Set the Instant Pot to "Saute" and heat the olive oil for a minute. Add the red onion and cook for 2-3 minutes until it softens.
From vegancocotte.com

See details

MY PARENTS LOVE INA GARTEN'S GREEK ORZO SALAD + PHOTOS - BUSINESS INSIDER

Web To make Garten's Greek orzo salad, which serves six, you'll need: 1 cup orzo (about 8 ounces) 1 cup canned chickpeas, rinsed and drained. 2 cups baby arugula. 4 ounces Greek feta, ½-inch diced ...
From businessinsider.com

See details

VEGAN CHICKPEA ORZO SOUP - THE MINDFUL FORK

Web Feb 25, 2022 Recipe by Sam Cooks Kindness. This Vegan Chickpea Orzo Soup is vegan, creamy, healthy and takes 30 minutes to make! Tender chickpeas and orzo and the warming flavors of sage in a creamy broth that feels …
From themindfulfork.com

See details

THOMASINA MIERS’ VEGAN RECIPE FOR CHICKPEA AND SQUASH POZOLE …

Web 2 days ago 200g dried white maize (AKA hominy), or 1 x 400g tin pinto beans, drained 1 tsp bicarbonate of soda 3 guajillo chillies 15g dried shiitake mushrooms Olive oil 1 large white onion, peeled and ...
From theguardian.com

See details

LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO) - THE SIMPLE …

Web How To Make Chickpea Orzo Soup Saute. Saute the onion and carrot, saute for about 5 – 7 minutes, add the garlic, and saute for 1 minute more. Simmer with chickpeas and orzo. Add the broth or water, bring to a boil, add the orzo and chickpeas, reduce heat to... Add brightness + creaminess. Once done, ...
From simple-veganista.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #main-dish #soups-stews #beans #vegetables #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #tomatoes