Chickpea And Eggplant Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND EGGPLANT SALAD



Chickpea and Eggplant Salad image

This subtly flavored salad really celebrates the chickpea, which is an excellent source of fiber, protein and iron, and perfect for keeping us going on busy days.

Provided by Amelia Freer

Categories     HarperCollins     Chickpea     Eggplant     Almond     Lunch     Tomato     Healthy     Kid-Friendly     Side     Dinner     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 as a side, 2 as a meal

Number Of Ingredients 10

1/2 a small red onion, finely sliced
1 large eggplant, cut in half lengthwise and sliced into thin half moons
A good glug of extra virgin olive oil
Juice and zest of 1 lemon
2 (13.5-ounce) cans of chickpeas, drained and rinsed
2 large fresh tomatoes
1 bunch of fresh parsley, chopped
2 teaspoons garlic-infused olive oil
1 teaspoon cayenne pepper
Slivered almonds, to serve

Steps:

  • Cover the onion with water and set aside for half an hour-this reduces the harshness of its taste when eaten raw.
  • Next prepare the eggplant. Spread the half-moon slices out on a baking sheet and brush them with olive oil. Place on a high rack under the broiler for 5 minutes, then take out and brush again with a mixture of olive oil and lemon juice-you can make it quite wet, as the eggplant will absorb all the liquid. Place back under the broiler until the edges of the slices are slightly blackened and the flesh is soft. Set aside in a large bowl.
  • On the same baking sheet, spread out the chickpeas and broil until they're golden. Add them to the bowl of eggplant.
  • Dice the tomatoes into small cubes and add to the bowl along with the parsley, drained red onion slices, garlic oil, cayenne pepper, remaining lemon juice, zest, salt and pepper and mix well. Serve warm, with a sprinkling of slivered almonds.

EGGPLANT SALAD WITH CHICKPEAS AND FETA



Eggplant Salad with Chickpeas and Feta image

The feta and chickpeas combine to give this eggplant salad a well-rounded Mediterranean flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 8

3 tablespoons fresh lemon juice (1 lemon)
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
Basic Roasted Eggplant
1 can (15.5 ounces) chickpeas, drained and rinsed
1 cup (4 ounces) crumbled feta cheese
1/4 cup chopped fresh mint leaves

Steps:

  • In a large bowl, whisk together lemon juice, oil, salt, and ground pepper.
  • Add Basic Roasted Eggplant, chickpeas, feta cheese, and chopped mint leaves; toss to combine.

Nutrition Facts : Calories 256 g, Fat 16 g, Fiber 9 g, Protein 7 g

SMASHED CHICKPEA AND EGGPLANT PRESSED SANDWICH



Smashed Chickpea and Eggplant Pressed Sandwich image

This veg-forward sandwich feeds a crowd and packs many of the flavors of your favorite Middle Eastern mezze platter between slices of ciabatta.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h45m

Yield 8 servings

Number Of Ingredients 12

1 large eggplant (1 1/4 pounds), sliced into 1/2-inch thick rounds
Kosher salt and freshly ground black pepper
1/4 cup plus 3 tablespoons extra-virgin olive oil
One 14.5-ounce can chickpeas, rinsed and drained
Zest and juice of 1/2 lemon
1/2 small red onion, finely chopped (about 1/4 cup)
2 tablespoons roughly chopped fresh mint
1 large ciabatta loaf, about 12 inches long
1/2 cup prepared hummus
1/2 English cucumber, cut into 1/4-inch pieces
1/3 cup sliced pepperoncini, drained and blotted dry
2 medium carrots, grated or shredded (about 3/4 cup)

Steps:

  • Arrange an oven rack in the middle position and preheat the oven to 475 degrees F. Preheat a baking sheet in the oven for 10 minutes. Toss the eggplant rounds evenly with 3/4 teaspoon salt and a few grinds of pepper in a large bowl; add 1/4 cup olive oil and toss again, making sure the eggplant soaks up all the oil. Remove the hot baking sheet and drizzle with 1 tablespoon olive oil; lay out the eggplant slices in one layer. Roast until soft and golden to dark brown on the underside, about 20 minutes. Let cool. Blot dry by pressing lightly with a paper towel.
  • Meanwhile, put the chickpeas in a medium bowl. Mash with a fork or a potato masher until coarsely mashed with lots of large pieces. Add the lemon zest and juice, red onion, mint, 1/2 teaspoon salt, a few grinds of pepper and the remaining 2 tablespoons olive oil and mix to combine.
  • Assemble the sandwich by slicing the ciabatta loaf in half horizontally and lay the two halves cut-side up. Pull out some of the bread from both halves (save for another use), leaving a 1/2-inch border. Spread the hummus on both the bottom and top halves of the bread. On the bottom half, continue layering with half the chickpea mixture, the eggplant, and then the remaining chickpea mixture. Top with the cucumber, pepperoncini, shredded carrot, and the top half of the bread. Wrap tightly in parchment, wax paper or plastic wrap and tie with twine if necessary. Press 3 hours with a brick (see Cook's Note) or cast-iron skillet on top to flatten the sandwich, refrigerated. About 45 minutes before serving, bring the sandwich to room temperature.

CRISPY EGGPLANT AND CHICKPEAS



Crispy Eggplant and Chickpeas image

Provided by Trisha Yearwood

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7

1 medium eggplant
Kosher salt
Oil, for frying
2 tablespoons garam masala
2 teaspoons ground cumin
2 teaspoons granulated garlic
One 15-ounce can chickpeas, rinsed, drained and dried

Steps:

  • Slice the eggplant into 1/4-inch rounds. Slice the rounds into quarters, so that you have wedge-shaped eggplant pieces. Lay the slices on a sheet pan covered in paper towels. Sprinkle the eggplant with salt and let sit while you are preparing the chickpeas.
  • Heat some oil, coming about halfway up the side of a large cast-iron skillet over medium-high heat, until the oil is 350 degrees F. Line a baking sheet with a cooling rack and paper towels.
  • Mix the garam masala, cumin, granulated garlic and 1/2 teaspoon salt in a small bowl. Sprinkle 1 teaspoon of the mixture over the chickpeas and toss until coated. Carefully lower the chickpeas into the oil using a slotted spoon. Fry, stirring frequently, until they are deep brown and crispy, 5 to 6 minutes. Remove the chickpeas to the paper towel-lined baking sheet. Sprinkle with another tablespoon of the spice mixture and some salt.
  • Transfer the eggplant slices to a dry paper towel and dab until very dry. Sprinkle the eggplant on both sides with the remaining spice mixture. Add the eggplant to the oil in batches, only adding a few at a time. Fry the eggplant, flipping and turning frequently until they are a deep golden brown and crispy on the edges, 5 to 6 minutes.
  • Serve the eggplant chips and crispy chickpeas warm or at room temperature.

MOROCCAN CHICKPEA AND EGGPLANT (AUBERGINE) STEW



Moroccan Chickpea and Eggplant (Aubergine) Stew image

Found this on another recipe website when I was searching for chickpea recipes. Love this - make it regularly and have passed it on to numerous friends and family. Is gluten-free if served on rice. Only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. It seems very similar to Ciao's #66380 which I will have to try soon.

Provided by Andrea-Oz

Categories     Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 large eggplants (cubed)
1 medium onion (large diced)
3 garlic cloves (minced)
1 (8 ounce) can chickpeas (drained)
1 (8 ounce) can diced tomatoes
1 cup vegetable stock
1 teaspoon chili powder
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon olive oil
salt and pepper

Steps:

  • Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
  • Chop the onion roughly.
  • Mince the garlic.
  • Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
  • Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
  • Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
  • Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
  • Salt and pepper to taste.
  • Serve over rice / pasta / cous cous / even toast would be yummy.
  • The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!

CHICKPEA AND EGGPLANT SALAD



Chickpea and Eggplant Salad image

This recipe has been adapted from "Flavors of the Mediterranean" by Olivier Baussan and Jean-Marie Meulien.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1/2 cup dried chickpeas
Sea salt
2 eggplants, trimmed, peeled, and cut into cubes
4 tablespoons olive oil, plus more for baking sheet
1 teaspoon walnut vinegar
8 black olives, pitted
1/2 small onion, minced
1 clove garlic, minced
8 sprigs fresh coriander, snipped with scissors
2 leaves fresh mint, snipped with scissors
Freshly ground pepper

Steps:

  • Place chickpeas in a medium saucepan. Add enough water to cover by 1 inch. Bring to a boil. Drain, returning chickpeas to pot. Add enough water to cover by 2 inches. Bring to a boil. Reduce to a simmer, and cook for 30 minutes. Season with salt, and continue to cook until tender, 1 1/2 to 3 hours more.
  • Meanwhile, place eggplant in a colander in the sink, or set over a bowl. Sprinkle with salt. Let stand for 1 hour.
  • Preheat oven to 400 degrees. Lightly oil a baking sheet; set aside. Using paper towels, pat eggplant dry, and arrange on baking sheet in a single layer. Bake until soft, about 30 minutes. Remove from oven; set aside.
  • In a serving bowl, whisk to combine oil and vinegar. Add olives, onion, garlic, chickpeas, eggplant, coriander, and mint. Season with salt and pepper. Toss to combine. Serve immediately.

More about "chickpea and eggplant salad recipes"

MEDITERRANEAN EGGPLANT CHICKPEA SALAD - A CEDAR SPOON
mediterranean-eggplant-chickpea-salad-a-cedar-spoon image
Web Sep 15, 2018 Chop the eggplant into 1-inch rounds. Sprinkle each eggplant slices with salt on both sides and let sit for 30 minutes {this …
From acedarspoon.com
4.5/5 (10)
Category Mediterranean
Servings 6
Total Time 35 mins
  • Chop the eggplant into 1-inch rounds. Sprinkle each eggplant slices with salt on both sides and let sit for 30 minutes {this helps to remove bitterness}. Rinse and pat dry with a paper towel.
  • Drizzle eggplant with the 3 Tablespoons olive oil and grill until tender and browned, about 5 minutes per side. Let cool completely and then dice up the eggplant.
  • In a large bowl combing the eggplant, chickpeas, tomatoes, cucumber, green onions and parsley and mix.
See details


SAUTEED EGGPLANT SALAD WITH CHICKPEA - THE YUMMY BOWL
sauteed-eggplant-salad-with-chickpea-the-yummy-bowl image
Web Jul 22, 2021 1 can chickpeas about 1 cup 3 small eggplants Oil for cooking SALAD DRESSING A handful of parsley and cilantro leaves …
From theyummybowl.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 358 per serving
See details


MEDITERRANEAN CHICKPEA SALAD WITH ZA’ATAR AND FRIED …
mediterranean-chickpea-salad-with-zaatar-and-fried image
Web Feb 9, 2020 How to Make Chickpea Salad: Step-by-step This vegan chickpea salad recipe is prepared Mediterranean-style and has two …
From themediterraneandish.com
5/5 (24)
Calories 642 per serving
Category Salad
See details


10 EGGPLANT SALAD RECIPES YOU'LL WANT TO MAKE TONIGHT
10-eggplant-salad-recipes-youll-want-to-make-tonight image
Web Jan 13, 2021 You can make this warm salad in about 15 minutes, broiling the eggplant in the oven as you slice the tomatoes and onions. 06 of 10 Baked Eggplant Salad View Recipe mommyluvs2cook Bell pepper and …
From allrecipes.com
See details


EASY GREEK-STYLE EGGPLANT RECIPE | THE MEDITERRANEAN …
easy-greek-style-eggplant-recipe-the-mediterranean image
Web Mar 24, 2020 Greek-style eggplant recipe: step-by-step Step 1: Salt eggplant Cut up the eggplant into cubes or large bite-size pieces. Sprinkle with some kosher salt and leave in a large colander in your sink or over …
From themediterraneandish.com
See details


ROASTED EGGPLANT SALAD - HEALTHY SEASONAL RECIPES
roasted-eggplant-salad-healthy-seasonal image
Web May 21, 2021 Step 1: Combine eggplant garlic and ½ teaspoon salt in a large bowl. Drizzle 1 tablespoon oil over it and toss to coat. Step 2: Spread the eggplant and garlic out on a large rimmed baking sheet. Roast until …
From healthyseasonalrecipes.com
See details


MEDITERRANEAN CHICKPEA EGGPLANT SALAD - UGLY VEGAN …
mediterranean-chickpea-eggplant-salad-ugly-vegan image
Web Apr 29, 2021 15.5 ounce can of ( OR 1¾ cups) chickpeas, drained and rinsed. ¼ cup roasted and shelled pistachios. 1. First, you’ll grill the eggplant for the salad. Heat the grill or oven to 400º F. Line a grill-proof …
From uglyvegankitchen.com
See details


HAVOC IN THE KITCHEN - EGGPLANT CRISPY CHICKPEA SALAD
Web Apr 21, 2021 1 small-medium eggplant, cut in large cubes or medium wedges 1 tbsp. olive oil 1/4 tsp. smoked paprika 1/2 tsp. dried herbs (Like Italian seasonings) a pinch of …
From havocinthekitchen.com
Reviews 12
Category Salads
Servings 2-3
Total Time 35 mins
  • Place well-drained chickpeas onto a dry pan and cook 2-3 minutes, over high-medium heat, just to get the excess liquid evaporated. Once the chickpeas appear dry and start changing colour, add the olive oil along with the seasonings. Cook for about 5 minutes, stirring occasionally, until crispy and browned. Remove from the pan.
  • Place the eggplant onto a dry (no oil needed) good heavy-bottom pan (a wok is a good option). Cook for about 10 minutes, over high-medium heat, to release the excess of water. The eggplant will be sticking to the pan, so make sure stir it often.
  • Simply combine in a bowl the tahini and yogurt, If you have an overripe avocado, add it, too 9In this case use a blender to make the dressing super smooth) Add salt, if necessary. You can also add a bit of warm water, to thinner it up. If you don't use avocado, I'd recommend using 2/3 cup of the yogurt.
  • Place the peppers and fennel onto a dry pan and let them cook over high-medium heat, for about 5-7 minutes, stirring occasionally, to get slightly charred. Then add the olive oil and rosemary and cook few minutes longer, until glossy. Return the eggplant, just to warm it through and off heat.
See details


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin …
From cookieandkate.com
See details


VEGETABLE AND CHICKPEA TAGINE - BY SYDNEY
Web Feb 19, 2023 Prepare the tagine: Heat up 1.5 tablespoons of olive oil in a medium-sized pot. T. hrow in your sliced onions and sauté on medium-low for 5-6 minutes or until …
From cookingwithease.substack.com
See details


GRILLED CHICKPEA AND EGGPLANT SALAD - HANDY.RECIPES
Web How to cook grilled salad with chickpeas and eggplant step by step with photos Nutritional Value: Salt , Garlic , Spicy , Sweet Paprika , Tomato , Vegetable Oil , Pepper Mixture , …
From handy.recipes
See details


EGGPLANT CHICKPEA TAGINE | FEASTING AT HOME
Web Jan 21, 2021 PREP EGGPLANT: Quarter the eggplant, and cut into large chunks (1 1/2 inches at widest part). Place in a big bowl, cover with cool water just to enough to cover, …
From feastingathome.com
See details


BEST SUMMER PASTA SALAD RECIPES | POPSUGAR FOOD
Web Apr 3, 2021 Get the recipe: Mediterranean chickpea pasta salad. 3 / 30 . 4 Loaded Italian Pasta Salad. Image Source: The Mediterranean Dish. ... Get the recipe: creamy …
From popsugar.com
See details


16 VEGAN INDIAN RECIPES THAT ARE BETTER THAN TAKEOUT
Web Feb 16, 2023 Sauteéd together with cauliflower, red onion, kalamata olives, kale, and more, masala-spiced tofu adopts the best flavor and texture. The scramble as a whole …
From camillestyles.com
See details


ANNABEL LANGBEIN – OFFICIAL WEBSITE OF THE FREE RANGE COOK – …
Web Preheat oven to 220°C/425°F fanbake and line 2 oven trays with baking paper for easy cleanup. Place eggplant on a tray, sprinkle with cumin, salt and pepper, drizzle with 2 …
From langbein.com
See details


ROASTED EGGPLANT WITH CRISPY CHICKPEA ARUGULA SALAD - WELL …
Web Instructions. Place a rack in the center of your oven and preheat oven to 425 degrees F. Place eggplant halves, cut sides up, on a rimmed baking sheet. Brush the cut sides with …
From wellplated.com
See details


SQUASH AND CHICKPEA STEW WITH LEMONGRASS RECIPE
Web Feb 15, 2023 Add squash, chickpeas, coconut milk and 3 cups water; season with salt and pepper. Bring to a boil over high heat, stirring to lift up any browned bits on the …
From cooking.nytimes.com
See details


CHICKPEA AND ROASTED EGGPLANT SALAD RECIPE : SBS FOOD
Web Soak chickpeas overnight. Drain chickpeas and cook in a large saucepan of water, simmering until tender. Meanwhile, preheat oven to 220ºC. Cut eggplant into thick discs, …
From sbs.com.au
See details


CHICKPEA AND EGGPLANT SALAD RECIPE | EPICURIOUS
Web Jan 14, 2016 This subtly flavored salad really celebrates the chickpea, which is an excellent source of fiber, protein and iron, and perfect for keeping us going on busy days.
From epictaste.net-freaks.com
See details


20+ VEGETARIAN DINNER RECIPES WITH THREE STEPS OR LESS | EATINGWELL
Web Feb 20, 2023 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. 4550449.jpg. ... This healthy Indian recipe is an authentic chickpea curry that you can …
From eatingwell.com
See details


Related Search