CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA & AMARANTH SALAD
This is a delicious and healthy recipe that is not only filling but provides a fantastic combination of brain boosting ingredients!
Provided by MentisMann
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Wash and prepare herbs and vegetables.
- Place aubergine slices on a chopping board and sprinkle with salt.
- Preheat oven to 200 degrees.
- Line an ovenproof dish with greaseproof paper and place the cauliflower florets inside.
- Drizzle the cauliflower with regular olive oil and sprinkle with za'atar or sumac, cumin, salt and pepper, then bake for 30 minutes or until crisp and tender.
- Add boiling water to the amaranth (or your chosen seed or grain) and cook according packet instructions.
- Mix red onion, chickpeas, radish, salad leaves and herbs together in a bowl, with a drizzle of extra virgin olive oil and a splash of balsamic vinegar.
- Add eggplant and zucchini to a frying pan with a splash of hot (but not smoking) olive oil and fry until starting to brown. Add red pepper and continue to fry until the mix is part blackened.
- Combine the amaranth with the salad mix then serve.
- Pile roasted cauliflower and fried vegetables on top of the salad mix, then sprinkle with seeds and extra fresh herbs if desired.
Nutrition Facts : Calories 987.1, Fat 31.8, SaturatedFat 16.9, Cholesterol 89, Sodium 1782.9, Carbohydrate 138.7, Fiber 25.6, Sugar 18.7, Protein 43.8
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
More about "chickpea amaranth salad recipes"
MEDITERRANEAN CHICKPEA SALAD WITH AMARANTH – MASALACHILLI
From masalachilli.com
Estimated Reading Time 5 mins
- In a large bowl, add the boiled chickpeas, onions, tomato,olives, fresh herbs, peppers. Add salt to taste and toss well.
AMARANTH TABBOULEH WITH CHICKPEAS | STREET SMART …
From streetsmartnutrition.com
Estimated Reading Time 6 mins
- Bring the water for a boil in a medium saucepan over high heat. Add the amaranth and reduce to a simmer. Cover and cook for 15-20 minutes or until nearly all of the liquid is absorbed. Remove from heat and transfer to a large mixing bowl. Spread into an even layer and allow to cool.
- While the amaranth is cooling, slice the cucumber in half. Using a spoon, scoop and scrape to remove the seeds. Slice into strips, then dice. Finely dice the red onion and chop the herbs. Add the veggies, herbs, and all other ingredients to the mixing bowl with the amaranth once it reaches room temperature. Mix well.
- Add the cheese and toss gently. Serve immediately or chill for 30-60 minutes if desired. Store in the refrigerator for 3 to 5 days.
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