Chicken With Spinach Garlic And Tomato Sauce Recipes

EASY CHICKEN WITH TOMATOES AND SPINACH

Easy Chicken with Tomatoes and Spinach image

Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive or vegetable oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup dry white wine or water
2 medium plum (Roma) tomatoes, sliced (about 1 cup)
1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)

Steps:

In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 230, Carbohydrate 3 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g

CHICKEN WITH SPINACH, GARLIC AND TOMATO SAUCE

Chicken With Spinach, Garlic and Tomato Sauce image

Make and share this Chicken With Spinach, Garlic and Tomato Sauce recipe from Food.com.

Provided by Sharon123

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breast halves (about 2 pounds total)
8 -12 garlic cloves, minced
2 tablespoons olive oil or 2 tablespoons vegetable oil
6 cups washed loosely packed spinach (about 1 1/2 pounds)
1 cup tomato sauce or 1 cup diced plum tomato
2 teaspoons tamari or 2 teaspoons soy sauce
1/4 cup white wine

Steps:

Grill chicken breasts for 5 minutes on each side, until cooked through but not dry.
Meanwhile, lightly brown the garlic in the oil in a nonstick skillet over medium-high heat.
Add the spinach and cook, tossing gently, just until leaves are wilted.
Add the tomato sauce, tamari and wine.
Toss well until coated and thoroughly heated.
Place spinach mixture on top of cooked chicken breasts.
Makes 4 servings.

Nutrition Facts : Calories 270.2, Fat 10.2, SaturatedFat 1.7, Cholesterol 75.5, Sodium 3288.3, Carbohydrate 10.1, Fiber 2.4, Sugar 3.8, Protein 32.8

SPINACH AND TOMATO SAUCE

Spinach and Tomato Sauce image

My mother in-law is an awesome cook and this was the first meal she made for me when my husband and I were dating. Since then anyone I have ever made this for raves about it and makes it themselves. My kids absolutely love it (they are 5 and 7) and the spinach doesn't scare them away. Even our black lab knows when it's being served for dinner and waits to lick the plates, although there is not much left at the end of this meal. .

Provided by Jennifer D.

Categories Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, chopped
1 (14 ounce) package fresh spinach (stems removed)
3 (14 1/2 ounce) cans petite diced tomatoes (not drained)
3 chicken bouillon cubes
1 pinch sugar
fresh basil, to taste
salt and pepper
1 lb thin spaghetti

Steps:

Wash and remove stems of spinach, place in a large pot and fill a quarter of the way with water, add salt if desired.
Bring to a boil and press down spinach, as it wilts, into boiling water.
Cover for 5 minutes. Than drain and remove most of the water but not necessary to remove all. Set aside.
Heat olive oil in medium saucepan, cook diced onion and garlic 5 -7 minutes just until translucent.
Add diced tomatoes, bouillon cubes, basil, pinch of sugar and Salt and pepper to saucepan.
Bring to just a boil than lower heat to medium low and cook for 20 minutes.
While that's cooking use the same pot that you boiled the spinach in to boil more water for your pasta and cook according to package directions.
Chop already cooked spinach.
During the last 5 minutes of cooking pasta add the spinach to your tomato sauce.
Drain pasta and put back into pot, add a ladel full of sauce and mix so spaghetti does not stick together.
Place pasta on serving plates and spoon sauce over pasta.
Sprinkle with Romano cheese and serve.

Nutrition Facts : Calories 393.4, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.3, Sodium 552.5, Carbohydrate 64.6, Fiber 4.4, Sugar 6.8, Protein 19.6

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