Chicken With Provencal Sauce Recipes

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CHICKEN WITH PROVENCAL SAUCE



Chicken With Provencal Sauce image

From Cooking Light. Serving size: 1 chicken breast and 2 T. sauce. Per serving: 248 calories, 8.2 g fat, 40.2 g protein, 1 g carb, 0.3 g fiber, 101 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 tablespoons olive oil
1 -2 garlic clove, minced
1 cup fat-free chicken broth
1 1/2 teaspoons dried herbes de provence
1 teaspoon butter
1 teaspoon fresh lemon juice
fresh thyme sprig

Steps:

  • Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  • Sprinkle chicken with salt and pepper.
  • Let the oil get heated in a large nonstick skillet over medium heat.
  • Add chicken to skillet; cook 6 minutes on each side or until done.
  • Remove chicken from pan; keep warm.
  • Add garlic to skillet; cook 1 minute, stirring constantly.
  • Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
  • Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
  • Remove from heat; add in butter and lemon juice, stirring until butter is melted.
  • Serve sauce over chicken; garnish with thyme sprigs.

Nutrition Facts : Calories 243.2, Fat 8.2, SaturatedFat 1.9, Cholesterol 101.2, Sodium 385.6, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 39.5

EASY CHICKEN PROVENCAL RECIPE



Easy Chicken Provencal Recipe image

Prepare the juiciest and most delicious chicken you've ever tasted with this recipe for Chicken Provencal. It consists of fresh chicken thighs prepared in a white wine sauce with olives and fresh garlic.

Provided by Becky Hardin

Categories     Main Course

Time 35m

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon unsalted butter
1 ½ pounds boneless (skinless chicken thighs)
Salt & pepper
1 small onion (chopped)
6 cloves garlic (sliced)
½ cup white wine
1 15- oz. can diced tomatoes (drained)
⅓ cup kalamata olives (pitted and chopped)
2 sprigs fresh rosemary
2-3 sprigs fresh thyme
Fresh parsley (chopped, for serving)
Lemon wedges (for serving)
Serve with: Roasted potatoes & green beans

Steps:

  • In a large, deep skillet, heat the oil and butter over medium-high heat. Season the chicken liberally with the salt and pepper.
  • Add the chicken to the skillet and sear for 3-4 minutes per side, until golden brown. Remove chicken from the skillet and set aside on a plate, tenting with foil to rest.
  • Reduce the heat to medium-low. Add the onion and the garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Add the wine to the pan and scrape up any brown bits, then simmer 1-2 minutes until reduced by half.
  • Add the diced tomatoes, olives, rosemary, thyme, ½ teaspoon salt, and ½ teaspoon black pepper. Stir and simmer for 5 minutes.
  • Nestle the chicken pieces and any juices into the mixture. Reduce the heat to low and simmer, covered, for 10-15 minutes, until the chicken is just done. Remove and discard rosemary and thyme.
  • Serve garnished with fresh parsley and lemon wedges, paired with roasted potatoes and green beans.

Nutrition Facts : Calories 328 kcal, Carbohydrate 10 g, Protein 38 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 116 mg, Sodium 611 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHICKEN PROVENCAL



Chicken Provencal image

The flavors are bold in this French chicken Provencal with a sauce of tomatoes, garlic, rosemary, olives, and just enough anchovy paste to give the sauce depth.

Provided by Allrecipes Member

Time 55m

Yield 4

Number Of Ingredients 12

1 tablespoon cooking oil
1 (3 pound) chicken, cut into 8 pieces
¾ teaspoon salt
½ teaspoon fresh-ground black pepper
1 small onion, chopped
4 cloves garlic, minced
½ cup red wine
1 ½ cups canned crushed tomatoes with their juice
½ teaspoon dried rosemary
½ teaspoon dried thyme
⅓ cup black olives, such as Nicoise or Kalamata, halved and pitted
1 teaspoon anchovy paste

Steps:

  • Heat oil in a large, deep frying pan over medium-high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper and put it in the pan. Cook the chicken until browned, turning, about 8 minutes in all. Remove the chicken from the pan. Pour off all but 1 tablespoon fat from the pan.
  • Reduce the heat to medium-low. Add onion and garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Add the wine to the pan and simmer until reduced to about 1/4 cup, 1 to 2 minutes. Add tomatoes, rosemary, thyme, olives, anchovy paste, and the remaining 1/2 teaspoon salt and simmer for 5 minutes.
  • Add the chicken thighs and drumsticks and any accumulated juices. Reduce the heat to low and simmer, covered, for 10 minutes. Add the breasts and cook until the chicken is just done, about 10 minutes more. Stir in the remaining 1/4 teaspoon pepper. Serve.

Nutrition Facts : Calories 471.3 calories, Carbohydrate 9.5 g, Cholesterol 92.9 mg, Fat 30.6 g, Fiber 1.6 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1112.9 mg, Sugar 3.1 g

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