CHICKEN WITH PROVENCAL SAUCE
From Cooking Light. Serving size: 1 chicken breast and 2 T. sauce. Per serving: 248 calories, 8.2 g fat, 40.2 g protein, 1 g carb, 0.3 g fiber, 101 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken Breast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
- Sprinkle chicken with salt and pepper.
- Let the oil get heated in a large nonstick skillet over medium heat.
- Add chicken to skillet; cook 6 minutes on each side or until done.
- Remove chicken from pan; keep warm.
- Add garlic to skillet; cook 1 minute, stirring constantly.
- Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
- Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
- Remove from heat; add in butter and lemon juice, stirring until butter is melted.
- Serve sauce over chicken; garnish with thyme sprigs.
Nutrition Facts : Calories 243.2, Fat 8.2, SaturatedFat 1.9, Cholesterol 101.2, Sodium 385.6, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 39.5
EASY CHICKEN PROVENCAL RECIPE
Prepare the juiciest and most delicious chicken you've ever tasted with this recipe for Chicken Provencal. It consists of fresh chicken thighs prepared in a white wine sauce with olives and fresh garlic.
Provided by Becky Hardin
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- In a large, deep skillet, heat the oil and butter over medium-high heat. Season the chicken liberally with the salt and pepper.
- Add the chicken to the skillet and sear for 3-4 minutes per side, until golden brown. Remove chicken from the skillet and set aside on a plate, tenting with foil to rest.
- Reduce the heat to medium-low. Add the onion and the garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Add the wine to the pan and scrape up any brown bits, then simmer 1-2 minutes until reduced by half.
- Add the diced tomatoes, olives, rosemary, thyme, ½ teaspoon salt, and ½ teaspoon black pepper. Stir and simmer for 5 minutes.
- Nestle the chicken pieces and any juices into the mixture. Reduce the heat to low and simmer, covered, for 10-15 minutes, until the chicken is just done. Remove and discard rosemary and thyme.
- Serve garnished with fresh parsley and lemon wedges, paired with roasted potatoes and green beans.
Nutrition Facts : Calories 328 kcal, Carbohydrate 10 g, Protein 38 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 116 mg, Sodium 611 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
CHICKEN PROVENCAL
The flavors are bold in this French chicken Provencal with a sauce of tomatoes, garlic, rosemary, olives, and just enough anchovy paste to give the sauce depth.
Provided by Allrecipes Member
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large, deep frying pan over medium-high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper and put it in the pan. Cook the chicken until browned, turning, about 8 minutes in all. Remove the chicken from the pan. Pour off all but 1 tablespoon fat from the pan.
- Reduce the heat to medium-low. Add onion and garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Add the wine to the pan and simmer until reduced to about 1/4 cup, 1 to 2 minutes. Add tomatoes, rosemary, thyme, olives, anchovy paste, and the remaining 1/2 teaspoon salt and simmer for 5 minutes.
- Add the chicken thighs and drumsticks and any accumulated juices. Reduce the heat to low and simmer, covered, for 10 minutes. Add the breasts and cook until the chicken is just done, about 10 minutes more. Stir in the remaining 1/4 teaspoon pepper. Serve.
Nutrition Facts : Calories 471.3 calories, Carbohydrate 9.5 g, Cholesterol 92.9 mg, Fat 30.6 g, Fiber 1.6 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1112.9 mg, Sugar 3.1 g
More about "chicken with provencal sauce recipes"
CHICKEN WITH PROVENCAL SAUCE RECIPE | MYRECIPES
From myrecipes.com
4.1/5 (53)
Calories 248 per serving
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
- Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
- Add garlic to pan; cook 1 minute, stirring constantly. Add broth and herbes de Provence; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Remove from heat; add butter and lemon juice, stirring until butter melts. Serve sauce over chicken. Garnish with thyme sprigs, if desired.
HOW TO COOK CHICKEN WITH PROVENCAL SAUCE | MYRECIPES
From myrecipes.com
CHICKEN PROVENçAL RECIPE - FOOD & WINE
From foodandwine.com
5/5
Category Dinner, Entree
Cuisine French
Total Time 45 mins
- In a large, deep frying pan, heat the oil over moderately high heat. Season the chicken with 1/4 teaspoon each of the salt and pepper and put it in the pan. Cook the chicken until browned, turning, about 8 minutes in all. Remove the chicken from the pan. Pour off all but 1 tablespoon fat from the pan.
- Reduce the heat to moderately low. Add the onion and the garlic and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Add the wine to the pan and simmer until reduced to about 1/4 cup, 1 to 2 minutes. Add the tomatoes, rosemary, thyme, olives, anchovy paste, and the remaining 1/2 teaspoon salt and simmer for 5 minutes.
- Add the chicken thighs and drumsticks and any accumulated juices. Reduce the heat to low and simmer, covered, for 10 minutes. Add the breasts and cook until the chicken is just done, about 10 minutes more. Add the remaining 1/4 teaspoon pepper.
CLASSIC CHICKEN PROVENCAL - SIMPLY RECIPES
From simplyrecipes.com
5/5 (4)
Total Time 1 hr 25 mins
Category Dinner
Calories 854 per serving
"CHICKEN WITH PROVENçAL SAUCE" - RECIPES ON SPOONACULAR
From spoonacular.com
CHICKEN WITH PROVENCAL SAUCE - DAVITA
From davita.com
CHICKEN WITH PROVENCAL SAUCE RECIPE | RECIPE | PROVENCAL SAUCE …
From pinterest.com
TOP 41 CHICKEN PROVENCAL RECIPE RECIPES
From hercules.dixiesewing.com
CHICKEN PROVENCAL - VIKALINKA
From vikalinka.com
CHICKEN VESUVIO RECIPE
From simplyrecipes.com
CHICKEN BREASTS WITH PROVENçAL VIERGE SAUCE - LE CHEF'S WIFE
From lechefswife.com
CHICKEN BREASTS WITH PROVENCAL SAUCE - EASY CHICKEN …
From goodhousekeeping.com
CHICKEN WITH PROVENCAL SAUCE RECIPE | RECIPE | RECIPES, PROVENCAL …
From pinterest.com
CHICKEN PROVENCAL | DINNER RECIPES | GOODTO
From goodto.com
BEST CHICKEN PROVENCAL RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #stove-top #meat #chicken-breasts #equipment
You'll also love