CHICKEN PIZZA PASTA FOR ONE!
My kids wanted pizza AGAIN! But my hips don't like pizza anymore.....or maybe they like it too much! I noticed that the pepperoni I bought was only 13 calories per slice (Only?) so I decided to make a lower fat pizza/pasta dish using chicken breast. It was really good! It has 550 calories, but remember that a slice of pizza can be around 400 calories! For One piece! YIKES! Add a nice green salad with low fat dressing and you have a whole meal under 600 calories. Reduce the chicken to 3 oz, and the pepperoni to turkey pepperoni & you could save much more fat and calories.
Provided by boy named Sous
Categories Chicken Breast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Nuke frozen chicken in microwave however you usually do it. I leave mine in it's plastic wrapper for 4 minutes.
- Boil Penne to your degree of oneness, drain and return to pot.
- Dice chicken and add to Penne -Set aside.
- Heat pizza sauce on stove, adding minced pepperoni, chopped olive and chopped pineapple.
- When chicken and pasta are both done, add to the heated sauce.
- Top with Parmesan or feta cheese (optional and not included in calorie count).
- Enjoy!
Nutrition Facts : Calories 538, Fat 16.3, SaturatedFat 4.2, Cholesterol 77.1, Sodium 661.5, Carbohydrate 66.2, Fiber 6.2, Sugar 19.4, Protein 34.9
SAVORY BUTTER CHICKEN PIZZA
Marinated chicken thighs are simmered in a homemade butter sauce and baked atop naan for a "pizza" version of the favorite Indian dish.
Provided by Cooking in the Comments
Categories Chicken Pizza
Time 1h35m
Yield 12
Number Of Ingredients 29
Steps:
- Cut chicken into bite-sized pieces. Combine yogurt, ginger paste, garlic paste, garam masala, cumin, turmeric, chili powder, salt, and lemon juice for marinade in a large glass or ceramic bowl. Mix ingredients together, then add chicken and toss to combine. Cover the bowl and refrigerate for at least 30 minutes, or up to 24 hours.
- Heat butter for sauce in a saucepan over medium-high heat. Add sliced onions and cook until translucent, about 5 minutes. Add tomatoes, chicken stock, ginger paste, garlic paste, cumin, chili powder, fenugreek, coriander, salt, and jalapeno. Stir in heavy cream and garam masala. Reduce heat and let simmer.
- Meanwhile, remove chicken from marinade and cook in a grill pan over medium-high heat until about 75% done, 3 to 5 minutes, flipping halfway though.
- Use an immersion blender or electric blender to puree the sauce to desired consistency. Add chicken to the sauce and continue to simmer until chicken is cooked through and flavors have melded, about 10 more minutes.
- While sauce simmers, preheat the oven to 350 degrees F (175 degrees C). Drizzle naan breads with olive oil.
- Bake naan in the preheated oven for 15 minutes.
- While naan is baking, remove sauce from heat and let cool to room temperature.
- Remove naan from the oven and cover with a layer of butter sauce. Top with some of the paneer and jalapenos; add chunks of butter chicken, cilantro, and more paneer cheese. Reserve remaining paneer for topping after baking.
- Return to the oven and bake for 10 minutes. Remove and sprinkle with remaining paneer and cilantro. Serve.
Nutrition Facts : Calories 499.1 calories, Carbohydrate 24 g, Cholesterol 143.8 mg, Fat 30.7 g, Fiber 5.1 g, Protein 30.8 g, SaturatedFat 14.3 g, Sodium 930.7 mg, Sugar 2.1 g
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