CHICKEN PASSATA
Make and share this chicken passata recipe from Food.com.
Provided by ann teapot
Categories One Dish Meal
Time 1h10m
Yield 1 pot
Number Of Ingredients 9
Steps:
- get a large saucepan and sweat the onions and garlic in olive oil.
- take the skin off the chicken and add it to the onions/garlic and sweat again.
- Add the passata and chicken stock and herbs and cook until about 3/4 done on a low heat.
- Add the sliced red peppers and continue until the chicken is cooked.
- Check the seasonings at the end and add some black pepper.
- Serve with anything that mops up the gravy-- mashed potato/rice/cous cous and its better the day after too.
Nutrition Facts : Calories 172.8, Fat 5.8, SaturatedFat 1.5, Cholesterol 14.4, Sodium 686.4, Carbohydrate 16.9, Sugar 7.6, Protein 12.1
CHICKEN PASSATA
Make and share this chicken passata recipe from Food.com.
Provided by ann teapot
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- get a large saucepan and sweat onions, chopped garlic or garlic powder in a little olive oil, add the chicken pieces and again sweat a little.
- Add the passata and the stock and just boil then simmer till chicken is done.
- Add the herbs and seasonings towards the end, to your taste.
- You can add sliced red bell peppers towards the end of cooking or say sliced mushrooms.
- This is really good the next day.
- Serve with anything to mop up the gravy.
Nutrition Facts : Calories 43.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 3.6, Sodium 171.6, Carbohydrate 4.2, Sugar 1.9, Protein 3
CHICKEN PARMIGIANA
This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
- Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
- Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
- Heat grill to High and cook the chicken for 5 mins each side, then remove.
- Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
- Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
- Serve with vegetables or salad and some pasta or potatoes, if you like.
Nutrition Facts : Calories 327 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.31 milligram of sodium
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