CHICKEN KEBABS IN COLA CARDAMOM MARINADE
Coke does a nice job of tenderizing chicken. Combined with vinegar for power and cardamom for fragrance, the flavor of this marinade holds up well during cooking. Ground cardamom is available in supermarket spice departments. Serve with rice and a cucumber salad.
Provided by Olha7397
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the chicken breasts and pat dry with paper towels. Cut into 1 1/2 inch cubes.
- In a bowl, combine all the remaining ingredients. Add the chicken, stir to coat, cover, and marinate for 2 hours at room temperature or as long as overnight in the refrigerator.
- Prepare a direct heat fire in an open charcoal grill.
- Remove the chicken pieces from the marinade and thread onto metal skewers. Pour the marinade into a small pot.
- Place the marinade over high heat, bring to a boil, and boil until reduce to 1/2 cup, about 12 minutes. The marinade will darken and thicken.
- Arrange the skewers on the grill rack and grill, turning once and basting frequently with the boiled marinade, until cooked through, 8 to 10 minutes.
- Remove to a serving platter and serve. Serves 4 to 6.
- 150 Great Recipes for all Seasons Chicken.
Nutrition Facts : Calories 232, Fat 2.3, SaturatedFat 0.6, Cholesterol 102.7, Sodium 1281.9, Carbohydrate 9.5, Fiber 0.3, Sugar 7.6, Protein 41.2
MIDDLE EASTERN-STYLE GRILLED CHICKEN KABOBS
You'll make these flavorful chicken kabobs all summer long.
Provided by Jennifer Segal
Categories Dinner
Time 50m
Yield 4 to 6
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic.
- Line a baking sheet with aluminum foil for easy clean up. Thread the chicken onto metal skewers, folding if the pieces are long and thin, alternating with the red onions. Be sure not to cram the skewers. (Note: You'll need between 6-8 skewers.) Place the kabobs on the prepared baking sheet. Brush the marinade all over the meat, coating well. Cover and refrigerate at least eight hours or overnight.
- Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken kabobs until golden brown and cooked through, turning the skewers occasionally, 13 to 15 minutes. (The yogurt marinade makes these kabobs prone to sticking to the grill grates; if necessary, use a metal BBQ spatula to scrape underneath the kabobs and release them.) Transfer the kabobs to a platter and serve.
- Note: I've specified boneless skinless chicken thighs for this recipe; they're juicier and more flavorful than chicken breasts, and they work better in this type of yogurt and lemon-based marinade. They're also much easier to cook without drying out.
Nutrition Facts : Calories 350, Fat 15g, Carbohydrate 6g, Protein 41g, SaturatedFat 3g, Sugar 3g, Fiber 1g, Sodium 871mg, Cholesterol 186mg
CARDAMOM CHICKEN WITH SALT AND PEPPER CRUST
Don't be turned off by the idea of 'just' salt and pepper. The marinade is intense with flavor, but it's the final seasoning of simple salt and pepper that really makes it delicious. Gotta use Kosher salt and freshly ground pepper here, please don't bother with the regular stuff. Such a difference.
Provided by DARLA
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h55m
Yield 6
Number Of Ingredients 8
Steps:
- Place the garlic, soy sauce, rice vinegar, honey and cardamom in a resealable plastic bag. Place chicken thighs in the bag, and squeeze to coat. Press out most of the air, and seal the bag. Marinate in the refrigerator for 4 to 5 hours.
- Preheat the oven to 400 degrees F (200 degrees C). Remove the chicken from the marinade, and discard the marinade. Place chicken on a broiling pan or baking sheet. Season with kosher salt and freshly ground black pepper.
- Roast in the oven for 40 minutes, or until chicken is browned and crisp, and cooked through.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 3.5 g, Cholesterol 58.6 mg, Fat 9.8 g, Fiber 0.2 g, Protein 16.5 g, SaturatedFat 2.7 g, Sodium 744.4 mg, Sugar 2.2 g
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