CHICKEN KATSU
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.
Provided by sakuraiiko
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
- Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 22.2 g, Cholesterol 118.4 mg, Fat 11.4 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 2.4 g, Sodium 250.7 mg, Sugar 0.1 g
CHICKEN KATSU RECIPE
This is a well-tested chicken katsu recipe. Simple yet delicious.
Provided by KP Kwan
Categories Main
Time 15m
Number Of Ingredients 6
Steps:
- Remove the skin of the chicken breast.
- Cut each chicken breast half into two cutlets.
- Pound the chicken cutlets to about 1cm thick with a meat mallet.
- Season both sides of the chicken meat with salt and pepper.
- Dip the chicken meat into flour. Shake off the excess flour.
- Remove and transfer it into beaten eggs. Turn over the meat so that both sides are wet by the eggs.
- Lift and let the excess egg drip off.
- Dredge the chicken in breadcrumbs. Remove the excess. Lightly press the surface to help the breadcrumbs adhere to the surface.
- Deep fried the chicken in hot oil at 350°F/175°C for five minutes,
- Drain away the oil on the wire rack or paper towel lined tray.
Nutrition Facts : Calories 356 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 140 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 4 servings, Sodium 675 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
CHICKEN KATSU (FRIED CHICKEN COATED IN JAPANESE BREADCRUMBS)
This is basically fried chicken coated in panko (japanese breadcrumbs). It is usually served with Katsu Sauce and steamed rice.
Provided by catlover510
Categories High Protein
Time 20m
Yield 4 chicken breast halves, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
- Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
Nutrition Facts : Calories 268.5, Fat 4.2, SaturatedFat 1.1, Cholesterol 121.3, Sodium 291.9, Carbohydrate 22.4, Fiber 1.3, Sugar 1.8, Protein 32.8
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- 1. Using the flat side of a meat mallet or rolling pin, pound the chicken thighs to an even ½-inch thickness. 2. Place the flour, beaten egg wash, and panko in three separate bowls and season with salt. 3. Dredge one piece of chicken in flour, followed by dipping into the egg mixture and letting the excess drip off. Finish by coating generously with panko crumbs. Place chicken aside on a baking sheet. Repeat with the remaining chicken. 4. Heat ¼-inch of oil in a large skillet and heat over medium-high heat until shimmering. Add chicken to the hot oil and fry for 3 minutes on each side, until golden brown. Drain on a paper towel lined plate. Repeat with remaining chicken adding more oil as needed. Serve chicken with a side of tonkatsu dipping sauce.
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