Chicken Kale White Bean Soup Recipes

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CHICKEN AND KALE SOUP WITH WHITE BEANS



Chicken and Kale Soup with White Beans image

This creamy yet low-fat soup gets its color from white beans and milk added to a simple chicken stock. Chunks of chicken breast, parsnips, and potatoes blend with the opaque base, while the deep-green hues of chopped kale and oregano offer bright contrast.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 15

3 tablespoons unsalted butter
1 tablespoon olive oil
1 large onion, cut into 1/4-inch pieces
1 shallot, finely chopped
1/4 cup all-purpose flour
2 1/2 quarts Basic Chicken Stock for Chicken and Kale Soup
2 medium russet potatoes, peeled and cut into 1/2-inch pieces (about 2 cups)
2 parsnips, cut into 1/2-inch pieces (about 2 cups)
1 large turnip, cut into 1/2-inch pieces (about 2 cups)
1 dried bay leaf
1 whole chicken breast
1 bunch fresh kale, stems discarded, leaves cut into 1-inch pieces
2 teaspoons finely chopped fresh oregano, or 1 teaspoon dried
1 can (15 1/2 ounces) white beans, rinsed and drained
2 cups low-fat (1 percent) milk

Steps:

  • In a large high-sided skillet or Dutch oven, heat the butter and oil over medium heat. Add onion and shallot; cook until translucent, about 8 minutes. Stir in flour, and continue stirring until thoroughly combined, about 1 minute.
  • Stir in the chicken stock, and add potatoes, parsnips, turnip, bay leaf, and chicken breast. Cover, and bring to a simmer over medium-high heat. Reduce heat; simmer until chicken is cooked through, about 30 minutes.
  • Transfer chicken to a cutting board. Let stand until cool enough to handle. Pull meat from bones, and cut into 1/2-inch pieces. Return chicken meat to skillet, and add kale and oregano. Cook until kale is tender, about 20 minutes.
  • Add beans to skillet, and cook 10 minutes. Stir in milk; cook just until heated through, about 5 minutes. Do not let soup boil or milk may curdle. Remove from heat, and discard bay leaf. Serve hot.

CHICKEN, KALE, & WHITE BEAN SOUP



Chicken, Kale, & White Bean Soup image

Quick, hearty, soup that my family loves. Hope yours will, too.

Provided by Tara Pacheco @tnj2008

Categories     Chicken Soups

Number Of Ingredients 10

1 - whole roaster chicken, cooked & deboned.
6 quart(s) water
3 package(s) goya powdered chicken bouillon
1 large sweet onion
4 tablespoon(s) minced garlic
3/4 box(es) small pasta
1 pound(s) fresh kale, chopped
2 can(s) small white beans
4 tablespoon(s) olive oil
- salt and pepper, to taste

Steps:

  • Heat oil over medium heat on your stove top in a large soup pan. Peel onion. Add to food processor and mince until very fine. Add onion and garlic to hot pan and cook through, being careful not to burn your garlic. Lower heat if necessary.
  • Add water to the pot and bring to a boil. Then, add your pasta and bouillon. Allow water to return to a boil before adding your next ingredients.
  • Next - add in your chicken, kale, and beans. Season with salt and pepper. Allow to boil for 20-30 minutes.

LEMONY CHICKEN SOUP WITH FARRO, WHITE BEANS, AND KALE



Lemony Chicken Soup with Farro, White Beans, and Kale image

Enhance the flavor of store-bought chicken broth for a hearty soup packed with farro, white beans, kale, and plenty of lemon.

Provided by Katherine Sacks

Categories     30 Days of Groceries     Soup/Stew     Chicken     Grains     Lemon Juice     Garlic     Bean     Kale     Dill     Dinner     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 servings

Number Of Ingredients 16

3 tablespoons olive oil, divided
2 large carrots (about 10 ounces), coarsely chopped
2 onions, coarsely chopped, divided
12 garlic cloves, thinly sliced, divided
1 leftover roasted chicken carcass, meat picked off in large pieces and reserved, or 1 1/2 cups shredded cooked chicken
10 cups low-sodium chicken broth
1 1/2 cups whole farro
2 1/2 teaspoons kosher salt, divided
1 (15-ounce) can cannellini (white kidney) beans, drained, rinsed
1 cup thinly sliced Tuscan kale
2 tablespoons fresh lemon juice
1/8 teaspoon freshly ground black pepper
4 tablespoons radish-top salsa verde (optional)
1/4 cup coarsely chopped dill
1 baguette, sliced, toasted
Lemon wedges (for serving)

Steps:

  • Heat 2 Tbsp. oil in a large pot over medium-high. Cook carrots, half of the onion, and 3 sliced garlic cloves, stirring occasionally, until softened and lightly browned, about 5 minutes. Add chicken carcass, if using, and broth; cover and simmer 30 minutes. (If you're not using carcass, simmer 15 minutes.)
  • Meanwhile, toast farro in another large pot over medium heat, stirring occasionally, until it starts to brown and smells nutty, about 3 minutes. Stir in 1 tsp. salt and 3 cups water. Cover and simmer until farro is tender and liquid evaporates, about 30 minutes; strain any remaining liquid, if necessary. Set aside 2 cups farro for Dill-Crusted Pork Tenderloin or reserve for another use.
  • Strain chicken broth mixture through a fine-mesh sieve into a large bowl; discard carcass and vegetables. Set aside 2 cups broth for Potato, Leek, and Pea Pot Pie or reserve for another use.
  • Wipe out pot, then heat remaining 1 Tbsp. oil over low. Cook remaining onion and 9 sliced garlic cloves, stirring occasionally, until tender and light golden, 8-10 minutes. Add remaining broth left in bowl, increase heat to medium-high, and bring to a simmer. Add reserved chicken meat, beans, kale, lemon juice, pepper, and remaining 1 1/2 tsp. salt and farro left in pot; cook until vegetables are cooked through, 3-5 minutes.
  • Divide soup among bowls. Stir 1 Tbsp. salsa verde into each bowl, if using, and sprinkle with dill. Serve with baguette slices and lemon wedges alongside.
  • Do Ahead
  • Soup can be made 2 days ahead. Chill in a resealable container.

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