Chicken In Creole Sauce Salt Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN CREOLE



Chicken Creole image

Easy and tasty!

Provided by KMSMOKEY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
½ teaspoon salt
⅛ teaspoon cayenne pepper
4 skinless, boneless chicken breasts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
  • Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
  • Bake 15 to 20 minutes, until the chicken is tender and white throughout.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 11.8 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 2.9 g, Protein 29.7 g, SaturatedFat 0.9 g, Sodium 901.5 mg, Sugar 7.6 g

CHICKEN IN CREOLE SAUCE



Chicken in Creole Sauce image

This recipe is loosely based on a Creole Sauce recipe from "The Joy of Cooking". I've tweaked it over the years. Hope you enjoy it.

Provided by papergoddess

Categories     Chicken

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 18

2 1/2 lbs boneless chicken thighs or 2 1/2 lbs boneless chicken breasts
2 tablespoons olive oil
1 medium onion, chopped
1 celery rib, chopped (about 1/2 cup)
1/2 cup green pepper, chopped
2 garlic cloves, crushed
6 green olives, minced
1 (14 1/2 ounce) can tomatoes, crushed
1 cup beef broth
1/4 cup chili sauce
1 bay leaf
1/2 teaspoon thyme leaves
1 tablespoon parsley flakes
1 tablespoon brown sugar
1/2 teaspoon salt
1 dash cayenne pepper (optional)
1 tablespoon dry sherry
1 slice ham (You can use deli ham for this, also. Pound chicken flat, lay a slice of ham over, and roll up) (optional)

Steps:

  • Cut ham into strips if desired; roll in chicken breast or thigh and place cut side down in large baking dish. (You can use deli ham for this, also. Pound chicken flat, lay a slice of ham over, and roll up).
  • FOR SAUCE: Saute onion, celery, green pepper,and garlic in oil until soft.
  • Add tomatoes, broth, chili sauce and all other ingredients.
  • Bring to a simmer; Pour over chicken pieces.
  • Cover and bake@ 350F for 1 to 1 1/2 hours.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 493.9, Fat 34.1, SaturatedFat 8.8, Cholesterol 158.9, Sodium 692.7, Carbohydrate 10.4, Fiber 2.3, Sugar 6.5, Protein 34.5

CHICKEN IN CREOLE SAUCE (SALT FREE)



Chicken in Creole Sauce (Salt Free) image

There's a fair amount of chopping, but a good way to satisfy a hankering for Cajun or Creole cooking. I used to make this a lot and then "upgraded" to make use of salt-free spice mixtures. There's a bit of "kick" to this. I serve over plain, sodium-free basmati rice. This is a good make-ahead meal.

Provided by Robert Thomas

Categories     Chicken

Time 1h40m

Number Of Ingredients 11

2 1/2 lb chicken breasts or thighs, skin removed
3 Tbsp olive oil
1 c chopped celery
1 red bell pepper sliced
1 green bell pepper, sliced
1 medium onion, sliced
3 Tbsp olive oil
1 Tbsp garlic chopped
1 can(s) del monte no-salt diced tomatoes
1 Tbsp spicely-brand organic cajun seasoning - to taste
1 louisiana hot sauce or tabasco to taste

Steps:

  • 1. Heat 3 tbls olive oil medium high in deep skillet or saute pan.
  • 2. Place chicken in pan and brown uniformly.
  • 3. Remove from pan and set aside. Add vegetables and saute in the additional 3 tbsp olive oil until tender.
  • 4. Add chicken to pan and combine remaining ingredients.
  • 5. Bring to boil, then turn heat to low and simmer, covered, for 30 minutes. Now is a good time to start rice of your choice separately.
  • 6. Serve over rice.

More about "chicken in creole sauce salt free recipes"

CHICKEN IN CREOLE SAUCE (POULET A L’HAITIENNE) RECIPE
chicken-in-creole-sauce-poulet-a-lhaitienne image
2014-11-06 Cut whole chicken into pieces and trim excess fat and remove skin if preferred. Take one lime and cut in half. Clean each chicken pieces by …
From caribbeangreenliving.com
5/5 (1)
Total Time 3 hrs 5 mins
Category Recipe Index
Calories 2871 per serving
  • Cut whole chicken into pieces and trim excess fat and remove skin if preferred. Take one lime and cut in half. Clean each chicken pieces by rubbing lime halves while squeezing some of the juice out. Repeat process for each chicken pieces. Rinse chicken well with water and pat dry. Add chicken to a large bowl and set aside. In a small bowl, mix juice of 1 lime (approximately 2 tablespoon), chicken bouillon, scallions, vinegar, parsley, thyme, cloves, garlic, pinch of salt, and black pepper. Add spice mixture and make sure all pieces are well coated. Cover and refrigerate for at least 2 hours or overnight.
  • Remove bowl from refrigerator and bring to room temperature. In a heavy skillet, heat 2 tablespoon oil with 1/2 tablespoon of tomato paste under medium heat while stirring to mix. Remove chicken from marinade and slowly add to hot oil. Do not crowd the pan. Brown chicken on all sides in batches. Transfer to a plate.
  • Heat remaining oil in skillet add marinade to cook for 1 minute. Add chicken to pan and stir to incorporate. Add remaining tomato paste into 1 cup of boiling water to dilute and add to chicken. Cook covered over medium heat until chicken is fully cooked. Remove from heat, remove chicken from pan and strain liquid to remove extra spices residue. Reheat sauce in same pan, add 1/4 water (or more if necessary), season with additional salt and pepper and hot pepper or hot sauce if preferred. Add onion slices and bell pepper if using, and bring to a boil. Once sauce starts to thickens, add chicken and cook uncovered for 5 to 7 minutes on medium to low heat. Remove from heat and serve immediately.
See details


20-MINUTE CHICKEN CREOLE RECIPE | SPARKRECIPES
20-minute-chicken-creole-recipe-sparkrecipes image
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green …
From recipes.sparkpeople.com
See details


CROCK POT CHICKEN BREASTS IN CREAMY CREOLE SAUCE RECIPE …
crock-pot-chicken-breasts-in-creamy-creole-sauce image
2022-02-09 Gather the ingredients. Melt the butter in a saucepan over medium-low heat. Add the onions, bell pepper, celery, and bacon. Cook, stirring, for 4 minutes. Add the flour and continue cooking for about 3 minutes longer, …
From thespruceeats.com
See details


CLASSIC CREOLE SAUCE RECIPE - THE SPRUCE EATS
classic-creole-sauce-recipe-the-spruce-eats image
2021-08-24 Steps to Make It. Gather the ingredients. The Spruce / Julia Hartbeck. Heat 1 tablespoon of the butter and the olive oil over medium-low heat in a medium saucepan. Add the celery, onion, green and yellow or red bell …
From thespruceeats.com
See details


HALIBUT OR CHICKEN WITH CREOLE SAUCE RECIPE - EASY RECIPES
Season the creole sauce with 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon paprika, and a pinch (or more) of cayenne pepper. Add salt, black pepper, and white …
From recipegoulash.cc
See details


CREOLE CHICKEN RECIPE - SPICY BAKED CHICKEN IN A TOMATO BASED …
2015-01-05 Instructions. In a large sauce pan or Dutch oven, heat vegetable oil. Add yellow onion, bell pepper and scallions. Saute until soft, approximately 5 minutes. Add canned …
From savoryexperiments.com
See details


CREAMY CAJUN CHICKEN • SALT & LAVENDER
2020-01-09 Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside. Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let …
From saltandlavender.com
See details


HEALTHY CREOLE RECIPES | LOW SODIUM CREOLE RECIPES | VEGETARIAN …
2020-11-18 Succulent, flavorful chicken stewed in a rich and tasty braise that starts with Mesa de Vida Creole Cooking & Seasoning Sauce. This easy yet impressive recipe is sure to …
From mesadevida.com
See details


CHICKEN IN CREOLE SAUCE FOOD - HOMEANDRECIPE.COM
Steps: Preheat oven to 350 degrees F (175 degrees C). In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper.
From homeandrecipe.com
See details


CREOLE CHICKEN RECIPE - RECIPES.NET
2021-11-23 Preheat oven to 350 degrees F. In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 …
From recipes.net
See details


CHICKEN IN CREOLE SAUCE SALT FREE- WIKIFOODHUB
Steps: 1. Heat 3 tbls olive oil medium high in deep skillet or saute pan. 2. Place chicken in pan and brown uniformly. 3. Remove from pan and set aside.
From wikifoodhub.com
See details


CHICKEN IN CREOLE SAUCE RECIPE - FOOD NEWS
Heat large cast-iron or other heavy skillet over medium heat, brown chicken in oil; remove and set aside. In the same skillet, saute onion, celery, green pepper and garlic until tender. Stir in …
From foodnewsnews.com
See details


THE MOST DELICIOUS CLASSIC CREOLE SAUCE FOR CREOLE AND CAJUN …
2021-05-10 After a few minutes, add garlic and saute until vegetables are softened. Add tomatoes, chicken broth, oregano, thyme, paprika, cayenne pepper, black pepper and …
From globalkitchentravels.com
See details


10 BEST SALT FREE CHICKEN BREAST RECIPES | YUMMLY
2022-11-21 Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast) 101 Cooking for Two. cracked black pepper, celery salt, olive oil, onion powder, chicken …
From yummly.com
See details


CREOLE POULET EN SAUCE – HOW TO MAKE HAITIAN STEWED CHICKEN
2021-04-14 To clean the chicken, first cut 1 lime in half. Squeeze the juice over the chicken and rub the chicken pieces with the lime. Save the lime and rinse the chicken. Cut the other …
From globalkitchentravels.com
See details


CHICKEN IN CREOLE SAUCE SALT FREE FOOD - HOMEANDRECIPE.COM
Add tomatoes, broth, chili sauce and all other ingredients. Bring to a simmer; Pour over chicken pieces. Cover and [email protected] 350F for 1 to 1 1/2 hours.
From homeandrecipe.com
See details


Related Search