Chicken Green Bean And Tomato Salad Recipes

SHEET PAN ITALIAN CHICKEN AND GREEN BEANS

Steps:

• Heat oven to 400 degrees.
• Wash and trim the ends from 1 lb. of fresh green beans.
• Cut 1 lb. worth of chicken breasts in half. This will ensure that everything cooks evenly.
• Place the green beans on a baking sheet. Nestle the chicken breasts in between the green beans. Drizzle 3 Tbsp. of olive oil over the chicken and green beans making sure to coat everything evenly.
• Sprinkle 2 tsp. Italian seasoning, 1 tsp. each of garlic and onion powder, 1/2 tsp. red chili flakes, and 1/2 tsp. each of salt and pepper over the green beans and chicken. Make sure both sides of chicken are spiced.
• Pour 1 12 oz. container of cherry tomatoes over the sheet pan arranging them in between the green beans.
• Place the baking sheet in the oven and cook for 30 minutes. (Cooking times may vary slightly. Feel free to check at the 25 minute mark and continue baking until the chicken is cooked through).
• Remove the baking sheet from the oven and sprinkle 1/2 cup of shredded or shaved Parmesan cheese over the top allowing it to melt slightly.
• To Serve: Garnish with fresh basil or herb (fresh or dried) of choice.

GREEN BEAN AND TOMATO SALAD

Steps:

• Trim ends of beans and leave them whole.
• Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
• Cut away the core of each tomato, and cut it into wedges.
• In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.

CHICKEN, POTATO, AND GREEN BEAN SALAD

Steps:

• In a medium saucepan combine water, chicken, yellow onion, cloves, and 1 teaspoon salt and bring water to a boil. Poach chicken, covered, over moderately low heat until cooked through, about 15 minutes. Remove pan from heat and cool chicken in cooking liquid to room temperature. Discard poaching liquid, yellow onion, cloves, and chicken skin and bones. Tear meat into bite-size pieces.
• Cut each potato in half. In a saucepan combine potatoes, remaining teaspoon salt, and water to cover by 1 inch and bring water to a boil. Cook potatoes 10 minutes, or until tender. Transfer potatoes with a slotted spoon to a colander and rinse under cold water to stop cooking. In same boiling water cook green beans 3 to 5 minutes, or until crisp-tender, and drain in colander with potatoes.
• In a small saucepan combine dried tomatoes and water to cover and bring water to a boil. Simmer tomatoes 2 minutes, or until softened, and drain. Set tomatoes aside until cool enough to handle and cut into thin strips.
• In a large bowl combine chicken, potatoes, green beans, tomatoes, and remaining ingredients except lettuces and toss to combine well. Season salad with salt and pepper and serve over lettuces.

GREEN BEAN CHICKEN SALAD

Steps:

• In a large bowl, whisk the vinegar, basil, 1 tablespoon of oil, sugar and salt; set aside. In a nonstick skillet, saute chicken in remaining oil over medium heat until juices run clear. Add to vinaigrette and toss to coat., Place green beans in a steamer basket in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-10 minutes or until crisp-tender. Add to chicken mixture. Add tomatoes and toss to coat. Cover and refrigerate for at least 1 hour. Toss before serving.

TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL

Steps:

• Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
• Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
• Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
• To serve, sprinkle generously with dill and oregano.

BLACK BEAN CHICKEN SALAD

Steps:

• In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

POACHED CHICKEN WITH TOMATOES, OLIVES, AND GREEN BEANS

Steps:

• Sprinkle chicken all over with 1 tablespoon salt and let stand.
• While chicken is standing, bring water, broth, and thyme to a boil in a 4- to 6-quart heavy pot, then add beans and cook, uncovered, until crisp-tender, 3 to 6 minutes. Transfer beans with a slotted spoon to a bowl and toss with 1 tablespoon oil and salt and pepper to taste.
• Add salted chicken to broth and cook at a bare simmer, uncovered, 6 minutes. Remove pot from heat and let stand, covered, until chicken is cooked through, about 15 minutes .
• Transfer chicken with tongs to a cutting board and cool, about 5 minutes.
• While chicken is cooling, stir together tomatoes, olives, oregano, pepper, and remaining 1/4 teaspoon salt and 4 tablespoons oil in a bowl.
• Holding a knife at a 45-degree angle, cut chicken across the grain into 1-inch-thick slices.
• Divide green beans among 4 plates, then arrange sliced chicken over beans and top with tomato olive mixture.

GREEN BEAN-CHERRY TOMATO SALAD

Steps:

• In a 6-qt. stockpot, bring 6 cups water to a boil. Add beans in batches; cook, uncovered, 2-3 minutes or just until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Transfer beans to a large bowl. Add tomatoes and onion; toss to combine. In a small bowl, whisk vinegar, sugar, oregano, salt, garlic powder and pepper. Gradually whisk in oil until blended. Pour over bean mixture; toss to coat.