Chicken Chickpea And Pesto Salad Recipes

CHICKEN, CHICKPEA, AND PESTO SALAD

Chicken, Chickpea, and Pesto Salad image

Shredded cooked chicken breasts and chickpeas make this pesto salad hearty enough for a main course.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 7

Ingredients

2 shredded cooked chicken breast halves
1/2 large English cucumber, thinly sliced
2 celery stalks, thinly sliced
1 can (15 ounces) chickpeas, rinsed and drained
1/3 cup Basic Basil Pesto
Squeeze of lemon
Coarse salt and ground pepper

Steps:

In a bowl, mix together chicken, cucumber, celery, and chickpeas. Add Basic Basil Pesto and a squeeze of lemon. Season with salt and pepper.

Nutrition Facts : Calories 358 g, Fat 18 g, Fiber 6 g, Protein 21 g

PESTO CHICKPEA SNACK SALAD RECIPE BY TASTY

Pesto Chickpea Snack Salad Recipe by Tasty image

Here's what you need: chickpeas, cherry tomato, feta cheese, pesto

Provided by Mercedes Sandoval

Categories Sides

Yield 1 serving

Number Of Ingredients 4

Ingredients

⅓ cup chickpeas
⅓ cup cherry tomato, halved
1 tablespoon feta cheese
1 teaspoon pesto

Steps:

Combine all ingredients in a small bowl.
Mix thoroughly. Serve.
Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams

CAULIFLOWER, CHICKPEA AND PESTO SALAD

Cauliflower, Chickpea and Pesto Salad image

This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
2 tomatoes
4 green onions, chopped
1 (15 ounce) can garbanzo beans, beans, rinsed and drained (chickpea, or you can cook on your own)
1/2-3/4 cup pesto sauce (home-made or store-bought)
black pepper

Steps:

Cut cauliflower into florets. Add them to the food processor and process until finely ground.
Dice one tomato and slice another tomato for garnishing.
In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
Arrange the salad on a plate with tomato slices. Infuse love and serve!

PESTO CHICKEN SALAD

Pesto chicken salad image

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

Provided by Anna Glover

Categories Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9

Ingredients

50g couscous
2 tbsp pesto
2 tbsp fat-free yogurt
2 cooked skinless chicken breasts , shredded, or 200g leftover roast chicken, shredded
½ small bunch of basil , leaves picked and torn, plus a few small leaves to serve
½ cucumber , chopped
2 sundried tomatoes in oil, drained and sliced
2 Little Gem lettuces , leaves separated
2 tsp toasted pine nuts

Steps:

Put the couscous in a large heatproof bowl and cover with 100ml boiling water. Stir in 1 tbsp pesto. Cover and leave for 8 mins.
Fluff the couscous with a fork, then stir in the rest of the pesto, the yogurt and some seasoning. Toss in the chicken, basil, cucumber and tomatoes.
Spoon the couscous mix into the lettuce leaves and eat with your fingers, or serve over the lettuce like a salad. Scatter over the pine nuts and more basil before serving.

Nutrition Facts : Calories 467 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium

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