Chicken Broccoli And Lemon Stir Fry Recipes

CHICKEN, LEMON, AND BROCCOLI STIR-FRY : GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE

Steps:

• Heat a large skillet with your fat of choice over medium heat.
• Add your onion and mushrooms and let them start to soften.
• While they are cooking, chop up your chicken and add it to the skillet. Mix well and allow it to cook.
• When it's almost cooked through, add in your cumin, juice of half a lemon, and your broccoli. Mix.
• Add your basil, oregano, and juice of another half a lemon to the pan. Add a little more fat, salt, and pepper to the pan when your chicken is cooked. Mix it once again.
• Taste test and adjust seasoning as needed. Depend- ing on how juicy your lemon is, you might need another half or whole lemon's worth of juice.
• Enjoy!

BROCCOLI LEMON CHICKEN WITH CASHEWS

Steps:

• Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
• Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

CHICKEN, BROCCOLI AND LEMON STIR-FRY

Steps:

• Heat the oil and butter in a wok or non-stick pan and stir-fry the ginger and garlic for 1min. Add the chicken and toss everything together. Add 2tsp water, cover the pan and cook for 5-8min to steam the chicken.
• Add the broccoli, soy sauce, lemon zest and juice. Cover and cook for 3-5min until broccoli is tender. Sprinkle over almonds and serve.

CHICKEN, BROCCOLI, AND LEMON STIR-FRY

Steps:

• In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper.
• Pour half of the mixture into another bowl; reserve.
• Place chicken in remaining mixture;
• marinate for 15 minutes.
• In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat.
• Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes.
• Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken.
• Wipe skillet with a paper towel.
• Heat remaining tablespoon oil in skillet over medium-high heat.
• Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes.
• Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
• Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate.
• Bring to a boil; cook, stirring until thickened, 1 minute.
• Sprinkle with sesame seeds.

CHICKEN BROCCOLI STIR FRY

Steps:

• In a small bowl combine chicken pieces, soy sauce and oil. Blend to cover chicken and set aside for 5 minutes.
• Bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
• In a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. Simmer on medium low for 5 minutes. Push up side of wok.
• Increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. Stir fry til tender. Push up beside broccoli.
• Add margarine, let melt and add sliced mushrooms. Stir fry til tender.
• Bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
• Combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. Heat til thicken, stirring constantly for 2 minutes.
• Add sesame seeds and Serve over white cooked rice or chow mein noodles.

BROCCOLI AND CHICKEN STIR-FRY

Steps:

• Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
• Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
• Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.