Chicken And Rice Primavera Recipes

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CHICKEN & BROWN RICE PRIMAVERA



Chicken & Brown Rice Primavera image

Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 Tbsp. oil
3/4 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1-1/2 cups fat-free reduced-sodium chicken broth
1 cup broccoli florets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrots
1/2 cup sliced yellow squash
1/4 tsp. black pepper
2 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
  • Add broth, vegetables and black pepper; stir. Bring to boil.
  • Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

CHICKEN PRIMAVERA



Chicken Primavera image

Chicken Primavera

Provided by Minute® Rice

Yield 4

Number Of Ingredients 14

1 tbsp olive oil
3/4 lb boneless, skinless chicken breast, cut into thin strips
1 cup broccoli florets
1 cup frozen green peas, thawed
1 carrot, julienned
1 onion, chopped
1/2 red bell pepper, thinly sliced
1/2 cup sliced yellow squash
2 cloves garlic, minced
1 can (14.5 oz) chicken broth
1/2 tsp dried basil leaves
1/2 tsp black pepper
1 1/2 cups Minute® Brown Rice
1/4 cup grated Parmesan cheese

Steps:

  • Serve a healthy, colorful dinner tonight with this delicious Chicken Primavera skillet. With Minute® Instant Brown Rice, cooking perfect grains is hassle-free and takes just 10 minutes! One-pan or skillet meals are perfect for nights when your routine is hectic. Top this dish with Parmesan and fresh herbs for an added Italian touch. Step 1
  • Heat oil in a large skillet over medium-high heat. Add chicken and sauté for 5-7 minutes, or until browned. Step 2
  • Add broccoli, peas, carrot, onion, red bell pepper, yellow squash and garlic. Sauté for 5 minutes, or until vegetables are tender-crisp. Step 3
  • Stir in broth, basil and pepper. Bring to a boil. Stir in rice. Return to boil. Step 4
  • Reduce heat to low; cover and simmer for 10 minutes. Remove from heat. Let stand for 5 minutes. Stir in cheese.

EASY SKILLET CHICKEN PRIMAVERA



Easy Skillet Chicken Primavera image

Great served over noodles, spaetzle, mashed potatoes, or rice! Versatile recipe to suit your taste!

Provided by vog2009

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 45m

Yield 6

Number Of Ingredients 13

½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste

Steps:

  • Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
  • Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
  • Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.

Nutrition Facts : Calories 301.8 calories, Carbohydrate 19.4 g, Cholesterol 60.8 mg, Fat 13.3 g, Fiber 3.5 g, Protein 26.3 g, SaturatedFat 2.1 g, Sodium 544 mg, Sugar 2.1 g

CHICKEN AND RICE PRIMAVERA



Chicken and Rice Primavera image

This is a tasty skillet meal that is very quick to put together. You can substitute vegetables, if you like. I always use broccoli. I sometimes substitute the peas for a corn, carrot and asparagus mixture I find in the frozen food section. I love those bags that you just steam partially and then add to the skillet to cook until crisp-tender. I like to brown my chicken in butter so it's very flavorful.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 lb boneless skinless chicken breast, cut into thin strips
1/2 teaspoon seasoning salt (or to taste)
1/4 teaspoon fresh ground black pepper (or to taste)
1/2 teaspoon dried basil leaves
1 1/2 cups broccoli florets (fresh or frozen)
1 cup frozen green pea, thawed
1 small carrot, cut into julienne strips
1 small red onion, chopped
1 (14 1/2 ounce) can chicken broth
1 1/2 cups instant brown rice, uncooked
1/4 cup freshly grated parmesan cheese

Steps:

  • Heat butter in large skillet; add chicken; cook and stir until nicely browned; add salt, pepper and basil.
  • Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender-crisp.
  • Stir in broth; bring to a boil.
  • Stir in rice.
  • Return to boil.
  • Reduce heat to low; cover and simmer 5 minutes.
  • Remove from heat.
  • Let stand 5 minutes; stir in cheese.

RICE PRIMAVERA



Rice Primavera image

Make and share this Rice Primavera recipe from Food.com.

Provided by TSpoon in UT

Categories     Long Grain Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup mushroom, sliced
1/2 cup scallion, sliced
1/2 cup celery, sliced
3 tablespoons butter
3 cups water
1 1/2 cups uncooked long grain rice
5 teaspoons instant chicken bouillon
1 teaspoon italian seasoning
1/2 cup grated parmesan cheese
1/2 cup green peas
1/2 cup grated carrot

Steps:

  • In large saucepan cook mushrooms, scallions and celery in butter.
  • Add water, rice, bouillon and seasoning; bring to boil.
  • Reduce heat; cover and simmer 25 minutes.
  • Add Parmesan, peas and carrots.
  • Cook 5 minutes.

Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9

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