Chia Seed Gel Benefits Recipes

CHIA GEL

Chia Gel image

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

Provided by OBCook

Categories Appetizers and Snacks

Time 15m

Yield 20

Number Of Ingredients 2

Ingredients

2 cups water
⅓ cup chia seeds

Steps:

Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

Nutrition Facts : Sodium 0.7 mg

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Add the water and chia seeds to a quart mason jar. Stir well with a whisk to get all the seeds wet.
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