Chia Orange Yogurt Recipes

CHIA ORANGE YOGURT

Chia Orange Yogurt image

I love the sweet combination of vanilla and yogurt in the morning; it makes me feel as if I'm eating dessert for breakfast. -Marion McNeill, Mayfield Heights, Ohio

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free milk or unsweetened almond milk
1/4 cup old-fashioned oats
1/4 cup reduced-fat plain Greek yogurt
1 tablespoon orange marmalade spreadable fruit
1-1/2 teaspoons chia seeds
1/4 teaspoon vanilla extract
1/3 cup orange segments, chopped

Steps:

In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 245 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 59mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

CHIA SEED PORRIDGE WITH ORANGE & YOGURT

Chia Seed Porridge with Orange & Yogurt image

Provided by Alain Coumont

Categories Breakfast Yogurt High Fiber Orange Healthy Orange Juice Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 2

Number Of Ingredients 5

Ingredients

4 tsp chia seeds
1/2 cup (4 fl oz/125ml) blood orange juice
1 tbsp agave syrup or acacia honey
2 blood oranges, peeled
1/2 cup (4 oz/125g) soy or plain (natural) yogurt

Steps:

Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.

CHIA YOGURT BOWL RECIPE BY TASTY

Chia Yogurt Bowl Recipe by Tasty image

Here's what you need: vanilla yogurt, oat milk, chia seeds, honey, granola, blueberry, strawberry, coconut flake

Provided by Alexis Alexis

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 8

Ingredients

½ cup vanilla yogurt
½ cup oat milk
2 tablespoons chia seeds
1 teaspoon honey
granola, optional
blueberry, optional
strawberry, optional
coconut flake, optional

Steps:

Mix yogurt and milk together, then add in honey and chia seeds.
Refrigerate overnight and serve with desired toppings the next day.

Nutrition Facts : Calories 261 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, Sugar 28 grams

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