Chia And Almond Butter Punch Recipes
CHIA AND ALMOND BUTTER PUNCH
I love that it's sweet and makes me feel like I'm getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!
Provided by Saida Munroe
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 31 g, Fat 15 g, Fiber 7.4 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 234.3 mg, Sugar 15.8 g
CHIA & ALMOND OVERNIGHT OATS
Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
- Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.
Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
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