Power Packed Smoothie Recipes
POWER-PACKED FRUIT SMOOTHIE
Make and share this Power-Packed Fruit Smoothie recipe from Food.com.
Provided by Max a.
Categories Low Protein
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add 1 handfull of Blue berries to blender.
- Cut both strawberries and add to blender.
- Cut banana in pieces and add to blender.
- Add half a cup of milk.
- Add 2 tablespoons of yogurt.
- Add the remaining amount of blue berries.
Nutrition Facts : Calories 132.2, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 15, Carbohydrate 30.6, Fiber 3.6, Sugar 17.2, Protein 2.5
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