VEGETARIAN MEXICAN CASSEROLE RECIPE
This Vegetarian Mexican Casserole is layered with filling and fresh vegetables, black beans, and corn tortillas. Enjoy as a weeknight dinner or a side dish-even the meat eaters will love this one. Also works great as vegetarian enchiladas!
Provided by Becca Ludlum
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Preheat oven to 350ºF
- Mince garlic, then chop bell peppers, onions, zucchini, and slice the avocado. Drain and rinse corn and black beans. Cut tortillas into squares.
- Heat 2 tsp of olive oil in a large skillet over medium heat. Sauté garlic, bell peppers, and onions until just fragrant and starting to soften.
- Add cumin, chili powder, oregano, black beans and corn. Stir to combine.
- Layer bean mixture, avocado, tortillas, and cheese if you're using it. Repeat.
- Cover with foil and bake for 10-20 minutes.
- Remove from the oven and serve immediately. Top with cilantro, green onions, olives, cheese, and greek yogurt.
Nutrition Facts : Calories 273 kcal, Carbohydrate 45 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 280 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving
VEGETARIAN LAYERED TORTILLA CASSEROLE
This tortilla casserole is packed with sautéed veggies - onions, red pepper, corn, and zucchini - beans, herbs, and Monterey Jack cheese, all combining to make a super flavorful vegetarian dinner. Homemade enchilada sauce is optional...but: it takes 15 minutes to make, and it is so, so tasty. This is an assembly that lends itself well to improvisation - use what you have on hand: mushrooms, Swiss chard, kale, eggplant would all work well here.
Provided by Alexandra Stafford
Categories Entrée
Time 1h
Number Of Ingredients 11
Steps:
- In a large sauté pan over high heat, add the 2 tablespoons of olive oil. When it shimmers, immediately add the diced onions and bell peppers. Season with a pinch of salt. Turn heat down to medium. Sauté for 4 to 5 minutes, stirring often to ensure the vegetables are not burning. When the vegetables are soft, add the zucchini, season with a pinch of salt, and cook for 2 to 3 minutes more, just until the zucchini loses its rawness. Finally, add the corn, season with a pinch of salt, and cook for a minute more. Turn off the heat.
- Add the black beans to the skillet and stir to combine. Taste. Season with salt to taste.
- Heat the oven to 425ºF. Coat the bottom of a 9-by-13-inch baking dish with a thin layer of the enchilada sauce (roughly 3/4 cup). Arrange a single layer of tortillas over sauce, trimming edges to fit.
- Scatter a handful each of cilantro and scallions over the tortillas. Spoon a layer of the vegetable-bean mixture over top. Sprinkle a layer of cheese over top. Spoon a layer of sauce over top and use the back of a spoon to spread it out. Repeat the layering: tortillas, herbs, veg+beans, cheese, sauce, until you have three (or four if you wish) layers of tortillas.
- Spoon a thin layer of sauce over the final layer of tortillas. Scatter a final layer of herbs over top. Add a final layer of cheese.
- Bake enchiladas in the middle or top rack of oven until the cheese topping bubbles and browns in spots, 15-25 minutes. Garnish with more fresh cilantro and scallions if you wish. Let rest 10 minutes before cutting and serving.
CHEESY TORN CORN TORTILLA CASSEROLE (MEATLESS)
From Honest Pretzel...I've added green chilies for more flavor! Makes a delicious and easy dinner served with a side of black beans and a salad.
Provided by TexasToast R
Categories One Dish Meal
Time 50m
Yield 1 9x13 pan, 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Coat a 9x13 pan with cooking spray.
- Tear 6 tortillas into bite-sized pieces and cover the bottom of the pan. Sprinkle half of the cheese on top and then evenly spoon green chilies on top of cheese. Tear rest of tortillas and put over chili-cheese layer. Sprinkle rest of cheese on top.
- Beat the eggs, salt and buttermilk in a bowl and pour over tortillas and cheese. Sprinkle with paprika. Bake, uncovered, for 40 minutes. Serve with sour cream and salsa.
CORN TORTILLA CASSEROLE
Jane Hardy of Henderson, Texas uses canned items, including kidney beans, cream-style corn and tomato sauce, to dress up ground beef in this satisfying entree. Convenient corn tortillas separate each mouth-watching layer.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the beans, corn, tomato sauce, Worcestershire sauce, chili powder and garlic; cook for 3 minutes., Place one tortilla in a greased round 2-qt. baking dish; top with 1 cup meat mixture. Repeat layers fives times. Sprinkle with cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts :
CHEESY CORN CASSEROLE
I've had this cheesy corn casserole recipe for years, and my family still asks for it all the time. Our son, who is not a big vegetable eater, says it's one of his favorites.-Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredient. Transfer to a greased shallow 2-qt. baking dish. , Bake, uncovered, at 350° for 45-55 minutes or until a knife inserted in the center comes out clean. Let stand for 5-10 minutes before serving.
Nutrition Facts :
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