Cheesy Sausage And Egg Keto Casserole Recipes

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HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE



Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free image

A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 45m

Number Of Ingredients 9

1 lb Breakfast sausage
6 cloves Garlic ((minced))
12 large Egg
1/2 cup Heavy cream
2 cups Cheddar cheese ((divided))
2 tbsp Fresh parsley ((chopped))
1/4 tsp Sea salt
1/4 tsp Black pepper
3 cup Broccoli ((optional - cut into florets if using))

Steps:

  • In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
  • Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
  • Meanwhile, preheat the oven to 375 degrees F.
  • If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
  • In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
  • Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
  • Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
  • Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving

KETO BREAKFAST CASSEROLE



Keto Breakfast Casserole image

This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go!

Provided by Green and Keto

Categories     Breakfast

Number Of Ingredients 9

12 ounces sausage
1 cup frozen spinach
1/4 cup chopped bell peppers
12 large eggs
1/2 cup heavy cream
1 and 1/2 cup shredded cheddar cheese (divided)
1/4 tsp garlic powder
1/2 tsp salt, or to taste
1/2 tsp black pepper

Steps:

  • Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
  • In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
  • To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
  • In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.
  • Pour egg mixture evenly over sausage and vegetable mixture. Stir to combine. Sprinkle with remaining 1/2 cup of shredded cheese.
  • Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Allow to cool at least 10 minutes before serving.

Nutrition Facts : Calories 291 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 292 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1/9, Sodium 602 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

5-INGREDIENT SAUSAGE AND EGG KETO BREAKFAST CASSEROLE (EASY RECIPE)



5-Ingredient Sausage and Egg Keto Breakfast Casserole (Easy Recipe) image

Provided by ketopots.com

Time 55m

Yield 8

Number Of Ingredients 7

1 pound breakfast sausage
10 eggs
½ cup heavy cream
1 ½ cups shredded cheddar cheese
2 tbsp chopped fresh parsley plus extra for decoration
½ tsp salt
¼ tsp black pepper

Steps:

  • Preheat oven to 350°F.
  • Heat the lightly greased skillet over medium heat.
  • Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
  • In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.
  • Arrange the cooked breakfast sausage in a lightly greased casserole dish.
  • Pour the egg mixture evenly over the sausage.
  • Sprinkle with remaining cheddar cheese.
  • Bake in preheated oven for 35 to 40 minutes.
  • Sprinkle with extra fresh parsley and serve.

Nutrition Facts : ServingSize 1, Calories 237, Sugar .9 g, Fat 18.8 g, Carbohydrate 2.2 g, Protein 14.5 g

CHEESY BREAKFAST SAUSAGE AND EGG CASSEROLE



Cheesy Breakfast Sausage and Egg Casserole image

This is a delicious brunch recipe it's great when you have a few people coming, I usually fry up the veggies, sausage and bacon a day ahead, then all I do is mix everything together ;-) all ingredients may be adjusted to taste.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 17

2 cups sliced fresh mushrooms
1 small green bell pepper, seeded and finely chopped
1 small jalapeno pepper, seeded and finely chopped (optional)
2 green onions, finely chopped
1/4 cup butter
10 eggs
1/2 cup flour
1 teaspoon baking powder
seasoning salt
pepper
2 cups cottage cheese
2 cups shredded cheddar cheese
2 cups monterey jack cheese, shredded
1/2-1 lb pork sausage, cooked
8 slices bacon, cooked and crumbled
1/2 cup sliced olive (optional or to taste)
grated parmesan cheese (optional)

Steps:

  • Set oven to 375 degrees.
  • Butter a 13 x 9-inch casserole dish.
  • Saute mushrooms, green pepper green onions and jalapeno (if using) in butter until tender.
  • In a bowl, combine/whisk eggs, flour, baking powder; add mushroom mixture, then season with seasoned salt and black pepper.
  • Stir in remaining ingredients; mix well.
  • Pour into prepared baking dish.
  • Sprinkle with grated Parmesan cheese if desired.
  • Bake uncovered for 15 minutes.
  • Reduce heat to 325 degrees bake 35 mins longer or until a knife inserted in the middle comes out clean.

Nutrition Facts : Calories 463.3, Fat 35.2, SaturatedFat 17.4, Cholesterol 269.9, Sodium 810.8, Carbohydrate 8.6, Fiber 0.7, Sugar 2.1, Protein 27.6

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