Cheesy Cauliflower Spinach Dip Recipes

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CHEESY SPINACH AND CAULIFLOWER DIP



Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

CAULIFLOWER-SPINACH DIP



Cauliflower-Spinach Dip image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Tahini

Number Of Ingredients 8

4 cups cauliflower florets
2 cups lightly packed spinach leaves
2 tablespoons tahini
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 coarsely chopped small garlic clove
Salt and pepper
Pita bread or crisps, for serving

Steps:

  • Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.

CREAMY CHEESY SPINACH DIP



Creamy Cheesy Spinach Dip image

This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.

Provided by missbriannacarline

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 30m

Yield 12

Number Of Ingredients 11

1 tablespoon olive oil, divided
1 small onion, finely chopped
2 cloves garlic, minced
2 (10 ounce) packages frozen spinach - thawed, drained, and chopped
½ cup milk
6 ounces cream cheese
½ cup shredded mozzarella cheese
¼ cup shredded Cheddar cheese
2 dashes Worcestershire sauce
salt and ground black pepper to taste
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
  • Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
  • Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
  • Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.

Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g

CHEESY SPINACH & CAULIFLOWER DIP



CHEESY SPINACH & CAULIFLOWER DIP image

Found this yummy-sounding recipe in my mailbox this morning. Two of my favorite veggies, so naturally I have to try it! Recipe & photo: Bettycrocker.com

Provided by Ellen Bales

Categories     Vegetable Appetizers

Time 45m

Number Of Ingredients 9

1 box (10 oz.) frozen chopped spinach, cooked, well drained
1 box (10 oz.) frozen cauliflower & cheese sauce, cooked
3 oz cream cheese, softened
3/4 c sour cream
1/4 c mayonnaise
3/4 tsp lemon-pepper seasoning
1/2 tsp hot pepper sauce
1/4 c shredded fresh parmesan cheese
1 bag(s) (5 oz.) garden ranch roasted veggie tortilla chips

Steps:

  • 1. In a food processor, place all the ingredients except cheese and chips. Cover; process until smooth.
  • 2. Spray a 1-qt. shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3. Bake in a preheated 350-degree oven for 20-25 minutes or until hot. Serve with chips.
  • 4. NOTE: you may prepare and refrigerate the dip a day ahead and heat just before serving. NOTE: Instead of Parmesan cheese, you may substitute crumbled feta cheese before baking.

CHEESY CAULIFLOWER SPINACH DIP



Cheesy Cauliflower Spinach Dip image

This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!

Provided by Tastefulventure

Categories     Appetizer

Time 25m

Number Of Ingredients 11

1 head of Cauliflower washed, stems removed, and florets chopped into 1 inch pieces
5oz fresh Spinach
2 large cloves Garlic
1 medium Shallot
3 tsp Lemon juice, juice from about 1/2 a Lemon
1 cup full fat Coconut Milk, I used Thai brand that comes in a can
1 tsp ground Nutmeg
1/2 tsp ground Sea Salt
1/2 tsp ground Black Pepper
1 cup + 1/4 cup shredded Mozzarella Cheese
1 Tbs EVOO

Steps:

  • In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
  • Bring to a boil and cook Cauliflower for 10 minutes.
  • While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
  • In a 7 cup food processor add Garlic and Shallots.
  • Pulse until finely chopped.
  • Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
  • Pulse until smooth and creamy.
  • Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
  • Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
  • Stir Spinach in mixture.
  • Top with 1/4 cup Mozzarella Cheese.
  • Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
  • Serve with Gluten Free Baguettes, corn chips, or veggies.
  • Enjoy!

CHEESY SPINACH & ARTICHOKE DIP



Cheesy spinach & artichoke dip image

Serve this moreish cheesy dip with tortilla chips, hunks of bread and crudités. It's perfect for a Christmas buffet or party

Provided by Sophie Godwin - Cookery writer

Categories     Canapes

Time 50m

Number Of Ingredients 11

vegetable oil, for the dish
300g chopped frozen spinach, defrosted
250g soft cheese
150ml soured cream
100g mayonnaise
2 large garlic cloves, finely grated
75g vegetarian hard cheese, grated
100g grated mozzarella
100g grated vegetarian cheddar
2 x 280g jars artichokes, drained and roughly chopped
tortilla chips and crudités of your choice, to serve

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Lightly oil a small baking dish. Tip the defrosted spinach into a sieve set over the sink and press down with the back of a large spoon to remove as much liquid as possible. Set aside.
  • Whisk the soft cheese, soured cream and mayonnaise together in a medium bowl until well-combined. Add the garlic, most of the cheeses, all the spinach and the artichokes. Season with black pepper and fold everything together to combine.
  • Spoon the mixture into the baking dish and sprinkle over the remaining cheese. Will keep, covered in the fridge, for up to a day. Bake for 25-30 mins until bubbling and golden. If you like an extra-crisp top, flash under a hot grill for the final few minutes of cooking time. Leave to stand for 5 mins, then serve with tortilla chips and crudités.

Nutrition Facts : Calories 318 calories, Fat 28 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

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