Cheesy Baked Stuffed Cod Recipes

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BAKED STUFFED COD



Baked Stuffed Cod image

This foolproof recipe for moist and flaky baked cod fillets is topped with a mixture of buttered fresh breadcrumbs, garlic, and chopped parsley.

Provided by Lynne Webb

Categories     Seafood

Time 25m

Number Of Ingredients 9

1 to 1-1/4 lbs cod fillets (about 1 inch thick (see notes for substitutions))
4 tablespoons freshly squeezed lemon juice (divided)
4 tablespoons extra virgin olive oil (divided)
Salt and freshly ground black pepper
3 tablespoons butter
3 cloves garlic (minced)
1/4 teaspoon crushed red pepper
3/4 cup fresh breadcrumbs
2 tablespoons fresh parsley (chopped)

Steps:

  • Preheat the oven to 400°F and thoroughly coat a baking dish with nonstick spray and add the cod fillets.
  • Try to choose a dish that will accommodate your fish in a single layer with little or no room left over. If your fillets have thin portions (as most do), it's a good idea to overlap them a bit to keep the thickness somewhat uniform.
  • Drizzle the fish with 1 tablespoon each of the lemon juice and olive oil, then season lightly with salt and pepper.
  • In a separate skillet, heat the remaining olive oil together with the butter over medium heat.
  • Add the garlic and crushed red pepper and sauté just until garlic begins to turn golden (do not brown).
  • Remove from the heat, stir in the remaining lemon juice, breadcrumbs and parsley.
  • Spread the crumb mixture evenly over the fish and bake for 12 to 14 minutes, or until the fish flakes easily.
  • Serve immediately (this dish is served casserole-style - you don't have to portion out individual fillets).

Nutrition Facts : Calories 432 kcal, Carbohydrate 16 g, Protein 35 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 101 mg, Sodium 406 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 15 g, ServingSize 1 serving

CHEESY OVEN-BAKED COD



Cheesy Oven-Baked Cod image

Fish night just got interesting with Cheesy Oven-Baked Cod. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy. Add Cheesy Oven-Baked Cod to your menu rotation.

Provided by My Food and Family

Categories     Recipes

Time 37m

Yield 4 servings

Number Of Ingredients 7

1/4 cup KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
1 large onion, chopped
4 carrots (1 lb.), peeled, cut into 1/4-inch-thick slices
4 cod fillets (1 lb.)
1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
4 slices OSCAR MAYER Bacon, cooked, crumbled
2 tsp. finely chopped fresh rosemary

Steps:

  • Heat oven to 400ºF.
  • Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
  • Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
  • Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g

CHEESY BAKED FISH



Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  • Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  • Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  • Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

CRAB STUFFED COD



Crab Stuffed Cod image

Best fish dish I've had in a while, loved the stuffing! Served with cheesy mashed potatoes and broccoli cole slaw. Adapted from cookingwithcbp.blogspot.com.

Provided by WaffleCrumbs aka Lyn

Categories     Fish

Time 45m

Number Of Ingredients 14

1 Tbsp butter
2 green onion, minced
1/2 small red bell pepper, diced
1/2 jalapeno pepper, minced
1 Tbsp all-purpose flour
1/4 c heavy cream
2 egg yolks
1 Tbsp dijon mustard
1 Tbsp fresh chives, chopped
1 tsp cayenne pepper
1 tsp old bay seasoning
1/2 lb lump crabmeat (i used louis kemp imitation crabmeat)
kosher salt & pepper
1 1/2 lb cod filet

Steps:

  • 1. Preheat oven to 400*. Melt butter on medium heat in a 9" saute pan. Add vegetables & cook until soft, about 3-5 minutes.
  • 2. Add flour and stir on medium heat until light blonde in color, about 4-5 minutes.
  • 3. Stir in heavy cream, then remove from heat.
  • 4. In a separate mixing bowl, combine egg yolks, mustard, cayenne pepper, chives and seasoning.
  • 5. Slowly add small amounts of vegetable roux to egg mixture, stirring constantly until well incorporated. Mix in crab meat, season with salt and pepper and keep cold.
  • 6. Make a small cut into the center of each piece of fish along the length, but don't cut all the way through.
  • 7. Season the pieces of fish with salt & pepper. Place 2 tablespoons of filling into the cut on each fish.
  • 8. Place on a baking sheet lined with parchment paper and bake 10-12 minutes.

CHEESY SEAFOOD BAKE



Cheesy seafood bake image

Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Supper

Time 40m

Number Of Ingredients 14

300g medium potatoes (about 3), thinly sliced
2 tbsp milk
40g mature cheddar , finely grated
1 tsp rapeseed oil
1 onion (160g), finely chopped
1 red pepper , deseeded and finely diced (270g)
2 tsp balsamic vinegar
1 tsp vegetable bouillon powder
400g can chopped tomatoes
½ x 30g pack basil , leaves picked and finely chopped
1 garlic clove , finely grated
280g pack skinless cod loins
100g frozen small Atlantic cooked prawns , defrosted
160g broccoli florets

Steps:

  • Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
  • Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
  • Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.

Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium

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