ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES
Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.
Provided by The Mediterranean Dish
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
- Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
- In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
- Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy
Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg
MEDITERRANEAN CHICKEN
Steps:
- Combine the flour and cayenne in a shallow bowl. Heat the olive oil in a medium skillet on medium flame until hot.
- Dredge the chicken in the flour mixture, shaking off any excess flour. Place the chicken in the hot skillet and cook until lightly golden, about 3 minutes.
- Turn the chicken over, add the lemon juice, lemon slices, garlic, olives, 1 1/2 tablespoons of the parsley, and the salt and pepper. Cook for 8 to 10 minutes, shaking the pan occasionally and stirring the olive mixture gently to avoid burning the garlic.
- Add the butter to the pan, shaking to combine the sauce.
- Place the chicken breasts on a serving plate, then pour the olive mixture over the top. Garnish with the remaining 1 1/2 tablespoons of the fresh parsley.
PAN-SEARED MEDITERRANEAN CHICKEN
[DRAFT]
Provided by Food Network
Time 55m
Yield 4 Servings
Number Of Ingredients 13
Steps:
- 1. Grate the zest and squeeze the juice from the lemon. Stir the stock, tomatoes, lemon juice and lemon zest in a small bowl.
- 2. Season the chicken with the salt and black pepper.
- 3. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until well browned on both sides. Remove the chicken from the skillet.
- 4. Reduce the heat to medium. Heat the remaining oil in the skillet. Add the shallots and garlic and cook and stir for 1 minute.
- 5. Add the stock mixture to the skillet and heat to a boil. Reduce the heat to low. Cook for 4 minutes, stirring occasionally. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Sprinkle with the olives, capers, basil and cheese. Serve with the couscous.
MEDITERRANEAN CHICKEN SHEET PAN DINNER
Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g
More about "pan seared mediterranean chicken recipes"
MEDITERRANEAN CHICKEN WITH LEMON OLIVE SAUCE
From deliciouslittlebites.com
Ratings 4Calories 286 per servingCategory Main Dish
- Cook until golden brown, about 5-7 minutes, then flip and cook the opposite side until golden brown and cooked through, about 7 more minutes or until the internal temperature reaches 165°F on a meat thermometer inserted into the center of the thickest portion. Remove the chicken from the skillet and place on a plate. Tent with foil to keep warm.
ITALIAN-STYLE SKILLET CHICKEN WITH TOMATOES AND …
From themediterraneandish.com
4.9/5 (202)Calories 307 per servingCategory Main Course
- Pat chicken cutlets dry. Season on both sides with 1/2 tbsp dried oregano, 1/2 tsp salt and 1/2 tsp black pepper. Coat the chicken cutlets with the flour; dust off excess. Set aside briefly.
- Heat 2 tbsp olive oil in a large cast iron skillet with a lid like this one. Brown the chicken cutlets on both sides (3 minutes or so). Transfer the chicken cutlets to a plate for now.
- In the same skillet, add more olive oil if needed. Add the mushrooms and saute briefly on medium-high (about 1 minute or so). Then add the tomatoes, garlic, the remaining 1/2 tbsp oregano, 1/2 tsp salt, and 1/2 tsp pepper, and 2 tsp flour. Cook for another 3 minutes or so, stirring regularly.
- Now add the white wine, cook briefly to reduce just a little; then add the lemon juice and chicken broth.
GREEK SHEET PAN CHICKEN | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (34)Calories 467 per servingCategory Dinner
CRISPY SPATCHCOCK CHICKEN RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
PAN SEARED CHICKEN BREAST (SO JUICY!) - WHOLESOME YUM
From wholesomeyum.com
5 INGREDIENTS MEDITERRANEAN – SPECIAL DIET FRIENDLY RECIPES
From jamieoliver.com
PERFECT PAN-SEARED CHICKEN BREASTS RECIPE - EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKEN - THE COMPLETE SAVORIST
From thecompletesavorist.com
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
From recipetineats.com
PAN-SEARED MEDITERRANEAN CHICKEN - SWANSON
From campbells.com
CREAMY SPINACH ARTICHOKE CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
ONE PAN MEDITERRANEAN CHICKEN - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
SHEET PAN CHICKEN WITH CHICKPEAS | THE MEDITERRANEAN …
From themediterraneandish.com
THE 35 BEST MEDITERRANEAN CHICKEN RECIPES - GYPSYPLATE
From gypsyplate.com
SKILLET MEDITERRANEAN CHICKEN BAKE
From gritsandpinecones.com
PAN-SEARED MEDITERRANEAN CHICKEN
From recipepes.com
MEDITERRANEAN CHICKEN WITH ROASTED RED PEPPER SAUCE
From lecremedelacrumb.com
15+ DIABETES-FRIENDLY FALL SHEET-PAN DINNER RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKEN - JESSICA GAVIN
From jessicagavin.com
AN EXTREMELY EASY SHEET-PAN CHICKEN RECIPE - THE NEW YORK TIMES
From nytimes.com
OLIVE OIL CHICKEN THIGHS MEDITERRANEAN STYLE - EATING …
From eatingeuropean.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love