Cheese Topped Orange Roughy Recipes

PARMESAN ORANGE ROUGHY

Parmesan Orange Roughy image

"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated Parmesan cheese
4 orange roughy fillets (4 ounces each)

Steps:

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

CAESAR ORANGE ROUGHY

Caesar Orange Roughy image

I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

8 orange roughy fillets (4 ounces each)
1 cup creamy Caesar salad dressing
2 cups crushed butter-flavored crackers (about 50 crackers)
1 cup shredded cheddar cheese

Steps:

Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

20 BEST WAYS TO COOK ORANGE ROUGHY

20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories Dinner Recipe Roundup Seafood

Number Of Ingredients 20

Ingredients

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

CRAB STUFFED ORANGE ROUGHY

Crab Stuffed Orange Roughy image

Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings

Provided by Gingerbear

Categories Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

butter-flavored cooking spray
1/2 cup seasoned dry bread crumb
1/2 cup egg substitute
2 tablespoons finely chopped sweet onions
2 tablespoons finely chopped red bell peppers or 2 tablespoons green bell peppers
2 teaspoons cajun seasoning or 2 teaspoons Old Bay Seasoning
1 teaspoon dried mustard
1/2 teaspoon dried parsley
1 teaspoon hot red pepper sauce
8 ounces backfin lump crabmeat, divided use
4 orange roughy fillets (approximately 6 ounces each)
2 tablespoons fresh lemon juice or 1/2 small lemon juice, from
1/2 teaspoon paprika
1 tablespoon light margarine (45 calories per tablespoon)
2 green onions, chopped
1/2 cup white wine
1/2 cup low sodium chicken broth
1 tablespoon flour
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees.
Spray and 8-x 8-inch baking dish with cooking spray, set aside.
In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
Stir in 5 ounces of the crabmeat.
Rinse and pat fish dry.
Spoon ¼ of the crab mixture onto each fillet and roll up.
Place in prepared baking dish seam side down.
Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
Bake for 20-25 minutes or until fish flakes easily.
Meanwhile in a small saucepan melt margarine.
Lightly sauté onion.
Add wine, chicken broth, flour and pepper.
Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
Spoon sauce over fish and serve immediately.

BAKED ORANGE ROUGHY AND RICE

Baked Orange Roughy and Rice image

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups uncooked instant rice
1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
4 orange roughy fillets (6 ounces each)
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 teaspoon garlic powder
1 teaspoon lemon-pepper seasoning
1/4 to 1/2 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese

Steps:

Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.

Nutrition Facts : Calories 442 calories, Fat 7g fat (3g saturated fat), Cholesterol 119mg cholesterol, Sodium 1047mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.

ORANGE CREAM CHEESE SPREAD

Orange Cream Cheese Spread image

"Here's a smooth fluffy spread that couldn't be easier to make-it has only four ingredients," reports Lois Gelzer of Standish, Maine. "Try it as a topper on oven-fresh muffins or pumpkin bread. It lends a zingy orange taste to toast and bagels at breakfast, too."

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 1 cup.

Number Of Ingredients 4

Ingredients

1 package (8 ounces) reduced-fat cream cheese, softened
3 tablespoons sugar
2 teaspoons vanilla extract
1 teaspoon grated orange zest

Steps:

In a bowl, beat all ingredients until smooth. Store in the refrigerator.

Nutrition Facts : Calories 84 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 84mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CHEESY BAKED ORANGE ROUGHY

Cheesy Baked Orange Roughy image

This is not very fancy, but it sure does taste good! It's what I came up with after my kids refused to eat fish sticks and frozen breaded fish filets...I've tried it with fresh bass and perch, but my favorite is made with Orange Roughy (less fishy-tasting and economical, I think...) NOTE: 60 minutes of the prep time is 60 minutes of marinating time.

Provided by Stacky5

Categories Orange Roughy

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs orange roughy fillets (If using frozen, then thaw first)
1/4 cup butter, melted
1 cup crumbled cheese crackers (I use Cheese Nips and finely crush them in a big baggie)
1 teaspoon parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red cayenne pepper
1/4 cup lemon juice

Steps:

Make sure fillets are in even-sized serving pieces. Cover fillets with water and add lemon juice. Marinate 1 hour. Drain filets and pat dry with paper towls.
Mix seasonings and cheese cracker crumbs in a flat bowl.
Put melted oleo in another flat bowl.
Dip each filet in melted oleo and then into crumb mixture.
Line a cookie sheet with foil and spread crumbly fillets on top.
Bake in a pre-heated 400 degree oven for 20-25 minutes, depending on the thickness of the fillets.
YUM!

Nutrition Facts : Calories 217.7, Fat 11.5, SaturatedFat 6, Cholesterol 90.1, Sodium 449.8, Carbohydrate 8, Fiber 0.4, Sugar 0.3, Protein 20

ORANGE ROUGHY à LA GREQUE

Orange Roughy à la Greque image

Categories Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

4 ounces feta cheese, crumbled (about 3/4 crumbled)
1/4 cup plain low-fat yogurt
1/4 cup finely chopped red onion
3 tablespoons drained capers
2 small plum tomatoes, seeded, chopped
2 teaspoons grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Steps:

Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10 minutes.

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