BLACK BEAN AND CORN SALAD STUFFED SWEET POTATOES
A meatless meal with a delicious corn and black bean salad stuffed into roasted sweet potatoes!
Provided by Kelley
Number Of Ingredients 13
Steps:
- Preheat oven to 375F degrees.
- Place sweet potatoes on a large rimmed baking sheet. Roast for 60-75 minutes until sweet potatoes are just tender and cooked through.
- Meanwhile, prepare corn and black bean salad. Place rinsed beans in a medium sized bowl with the thawed corn. Add chopped cilantro, minced jalapeño, minced garlic, sliced scallions, lime juice, olive oil, and kosher salt. Toss to combine.
- When sweet potatoes are cooked, remove from oven and turn oven to 'broil'. Slice each sweet potato in half length wise and squeeze the sweet potato together just a bit to mash the inside. Sprinkle each sweet potato with desired amount of shredded cheese. (You could use a few tablespoons or up to 1/4 cup on each sweet potato.)
- Broil the sweet potatoes until cheese is melted- about 2 minutes.
- Divide black bean and corn mixture evenly between the potatoes. Top with a 1/4 of the diced avocado and serve with a lime wedge or two.
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
More about "cheese corn and black bean stuffed sweet potato recipes"
MEXICAN STUFFED SWEET POTATOES - AVERIE COOKS
From averiecooks.com
4.7/5 (3)Total Time 23 minsCategory 30-minute MealsCalories 778 per serving
- Sweet Potato and Filling – Pierce potato with fork a few times before cooking in microwave on high power for about 7 minutes (medium) to 10 minutes (large). Cook until fork tender and done; don’t overcook because potato will be broiled briefly. I micro 1 potato for 7- 10 minutes, and 2 potatoes for about 10-13 minutes. This varies by potato size and micro strength. Alternatively, roast potatoes in a 375F oven for about 45 minutes, or until fork tender and done.
- Hollow out a center column of each half with a spoon. I don’t remove any flesh, but just redistribute it so the center column is a bit shallower to make room for the filling, and there’s more flesh built up around the edges.
BLACK BEAN STUFFED SWEET POTATOES
From morethanmeatandpotatoes.com
BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
From myrecipes.com
STUFFED POBLANO PEPPERS WITH BLACK BEAN, CORN & SWEET …
From ambitiouskitchen.com
BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
From foodwithfeeling.com
BEAN AND CORN STUFFED SWEET POTATOES RECIPE - GOOD …
From goodhousekeeping.com
STUFFED SWEET POTATOES WITH RICE, CORN AND BLACK …
From dearcrissy.com
BLACK BEANS, CORN AND CHEESE ON SWEET POTATO RECIPE
From recipes.sparkpeople.com
4.8/5 (8)Calories 294 per servingServings 6
CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND …
From peasandcrayons.com
5/5 (12)Total Time 35 minsCategory Main Dish, Side DishCalories 467 per serving
CHEESE, BLACK BEANS, AND CORN-STUFFED SWEET POTATOES WITH …
From myrecipemagic.com
CHEESY CORN AND BLACK BEAN SWEET POTATOES - THE FOOD IN MY BEARD
From thefoodinmybeard.com
CHEESE, BLACK BEANS, AND CORN-STUFFED SWEET POTATOES WITH …
From pinterest.com
CHARRED CORN AND BLACK BEAN STUFFED SWEET POTATOES [VEGAN]
From onegreenplanet.org
CHEESE, BLACK BEANS, AND CORN-STUFFED SWEET POTATOES WITH …
From completerecipes.com
SMOKY SWEET POTATOES WITH BLACK BEANS & CORN - LOVE AND LEMONS
From loveandlemons.com
SUPER STUFFED CHIPOTLE SWEET POTATOES RECIPE - LOVE AND LEMONS
From loveandlemons.com
PALEO CHILI CHEESE DOGS – GREENSBURY
From greensbury.com
CHEESE, BLACK BEANS, AND CORN-STUFFED SWEET POTATOES WITH …
From mealplannerpro.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love