Charlies Bean Burgers Recipes

VEGGIE BEAN BURGERS

Veggie Bean Burgers image

Even though the preparation for this meal seems time-consuming on a busy night, it's so worth it. The recipe will leave you with plenty of leftovers so you won't have to do any cooking the next night. These also beat the veggie burgers from the freezer section. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories Lunch

Time 1h

Yield 8 servings.

Number Of Ingredients 19

Ingredients

1/2 cup uncooked long grain brown rice
1 cup water
2 cans (15 ounces each) black beans, rinsed and drained
2 large eggs, lightly beaten
2 teaspoons hot pepper sauce
3 teaspoons ground cumin
3 teaspoons chili powder
1-1/2 teaspoons garlic powder
3/4 teaspoon salt
1-1/2 cups Fiber One bran cereal
1 medium green pepper, coarsely chopped
1 medium onion, quartered
3/4 cup sliced fresh mushrooms
6 garlic cloves, minced
3/4 cup shredded part-skim mozzarella cheese
8 whole wheat hamburger buns, split and warmed
Lettuce leaves, optional
Tomato slices, optional
Sliced onion, optional

Steps:

Preheat broiler. In a small saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-40 minutes. , In a large bowl, mash beans until almost smooth; stir in eggs, pepper sauce and seasonings. Pulse bran cereal in a food processor until finely ground; remove to a small bowl. Pulse vegetables and garlic in food processor until finely chopped; add to bean mixture. Add cheese and rice to food processor; pulse to blend, then add to bean mixture. Stir in ground cereal., Shape mixture into eight 1/2-in.-thick patties; place on a greased foil-lined baking sheet. Broil 4-6 in. from heat until browned, 6-8 minutes per side. Serve in buns. If desired, top with lettuce, tomato and onion.

Nutrition Facts : Calories 334 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 814mg sodium, Carbohydrate 60g carbohydrate (6g sugars, Fiber 15g fiber), Protein 16g protein.

ANY BEAN BURGERS

Any Bean Burgers image

Provided by Katie Lee Biegel

Categories main-dish

Time 50m

Yield 4 burgers

Number Of Ingredients 13

Ingredients

1 cup canned beans, such as pinto, kidney or black beans, rinsed and drained
1/2 cup walnuts
1/2 cup panko breadcrumbs
1 teaspoon kosher salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
3 tablespoons BBQ sauce
1 tablespoon olive oil
4 slices your favorite cheese, optional
4 burger buns
Desired toppings, for serving

Steps:

In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.

BEAN BURGERS BASE RECIPE

Bean Burgers Base Recipe image

This is one of our base recipes. Plant-forward diets should not be restrictive or boring, which is why we created this delicious bean burger base recipe! This simple bean burger provides plenty of flavor, moisture, and quality protein to satisfy your plant-based burger cravings.

Provided by Lindsey Schoenfeld, RDN

Categories Main Course

Time 20m

Number Of Ingredients 24

Ingredients

2 cans low-sodium beans, drained
½ cup Panko bread crumbs ((whole grain suggested))
2 Tablespoons - ¼ cup chopped fresh herbs
2 Tablespoons extra virgin olive oil
2 Tablespoons finely diced onion or shallot
2 large eggs
½ teaspoon kosher salt
Dash pepper
½ Tablespoon extra virgin olive oil ((for the baking sheet))
6 whole grain hamburger buns, lightly toasted
¼ cup pesto ((replace oil and herbs))
¼ cup diced fresh or sun-dried tomatoes
¼ cup shredded or crumbled cheese
2 small garlic cloves, minced ((or 1 large clove))
¼ - 1 teaspoon spices and/or dried herbs
1 teaspoon citrus zest
Sliced tomato
Lettuce or leafy greens
Pickled vegetables
Sliced or mashed avocado
Mustard
Ketchup, barbecue sauce, or hot suace
Greek yogurt ranch dip or aioli
Sliced or shredded cheese

Steps:

Preheat oven to 425ºF.
Place beans in a large mixing bowl and mash until almost smooth or leave slightly chunky.
Add bread crumbs, herbs, extra virgin olive oil, onion, egg, salt, pepper, and any optional mix-ins. Mix until combined.
Brush a baking sheet with oil or use pan spray. Create 6 patties with your hands or using the help of a portion scoop and place on the pan, spaced at least 1" apart.
Cook 8-10 minutes or until cooked through and slightly brown on the edges. Serve on toasted buns with desired toppings. Enjoy!

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