FERMENTING BEETS
It takes minutes to prepare a jar of fermented beets. It's a great way to preserve them and the result is both delicious and healthy.
Provided by Lady Lee
Categories Fermenting And Pickling
Time P7DT10m
Number Of Ingredients 3
Steps:
- Prep your beets: remove the greens and wash your beets. Cut off the tops and the roots. Use a vegetable peeler to remove the skin. Then, cut your beets as you wish (you can go with thin slices or cube the beets... It doesn't matter how you cut your beets just take into consideration that the thinner you slice the beets the faster they'll soften).
- Pack the jar: wash your jar with warm water and dish soap. Pack the jar with the beets. Make sure to leave 1-1 1/2 inch of headspace for the fermentation weight.
- Add the mustard seeds or other seasonings (see notes).
- Add the brine: dissolve a tablespoon of salt in a cup of water and add it to the jar. Repeat until the jar is filled with brine. Place a fermentation weight on top of the beets. Make sure the beets are covered with brine.
- Let ferment: close the jar with the lid (use a plastic freezer lid or a fermentation lid) and set on a plate to catch any liquid that spills out in the fermentation process. Place your jar at room temperature to ferment.After a couple of days, you'll see bubbles starting to form inside the jar. If you are not using a special fermentation weight, make sure to open the jar once a day to let the gas out then close it again (just twist the lid as if you are going to open the jar and after a few seconds twist it back again). It should take 7-10 days for a quart jar to ferment. The brine in the jar will become foggy and then after about a week, it will clear again. When the brine is clear again the beets are ready.
- Store the jar in the fridge or a root cellar for best results or at room temperature for a couple of months.
Nutrition Facts : Calories 119 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 quart, Sodium 12844 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
RAW FERMENTED BEETS
The health benefits of fermented foods are well established, and they're tasty to boot! If you're lucky enough to have a bumper crop of beets, try this easy recipe. Once beets are fermented, store in the refrigerator for up to 3 months.
Provided by Magpie
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P9DT30m
Yield 8
Number Of Ingredients 6
Steps:
- Distribute beet chunks between two jars with lids. Add 2 cloves garlic, 3 peppercorns, and 1 bay leaf to each jar.
- Combine water and salt in a bowl to make the brine; stir until salt is completely dissolved. Pour enough brine into the jars to completely cover the beets.
- Screw on lids and let jars sit at room temperature until foam starts to appear on top, about 1 week. Transfer jars to a cool place (50 degrees F, 10 degrees C) for 2 to 3 days after foam appears. Store in the refrigerator.
Nutrition Facts : Calories 53.1 calories, Carbohydrate 11.9 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 963.8 mg, Sugar 7.7 g
More about "fermenting beets in crock recipes"
6 DELICIOUS FERMENTED BEET RECIPES [SIMPLE]
From makesauerkraut.com
4.4/5 (9)Estimated Reading Time 8 minsCategory Condiment, Side Dish, Snack
- Prep Flavoring ItemPlace what you'll be using to flavor your beets in the bottom of a wide mouth pint (500 ml) jar, or jar size of your choosing.
- Prep BeetsPeel beets. Then, cut into shape desired: sliced, julienned, grated, cubed. I find grated or julienned beets absorb flavors the best and are tender when fermented.
- Make Brine & SubmergeMix 1 tablespoon of salt with 2 cups of non-chlorinated water. Stir with a fork until somewhat dissolved. If there's some undissolved salt, don't worry, it will dissolve during fermentation.POUR BRINE over beets letting it percolate down. Stop when brine is 1 inch from the top of the jar. Jostle the jar to get the brine between all the packed beets and add more brine, if necessary.Hold your beets below the brine with a weight of your choosing. Pickle Pebbles or the Pickle Pusher both work well.
- Cap. Screw lid on loosely allow any gases created by the fermentation process a way to escape. Or, use a fermentation lid of your choosing.
SIMPLE FERMENTED “PICKLED” BEETS RECIPE WITH GARLIC
From homesteadandchill.com
4.6/5 (45)Estimated Reading Time 8 mins
- Cut beets into desired size and shape (bite size chunks, sticks, slices, etc.) Thinner pieces make for more tender (but still crisp!) finished fermented beets. Large chunks may remain more tough.
- In a clean jar or ferment vessel, place a few sprigs of washed fresh dill and a clove of garlic in the bottom of the container. Add optional pinch of peppercorns or chili flakes.
- Next, pack the chopped beets into the container until halfway full - minimizing empty air space as you go.
FERMENTED BEETS RECIPE - FARMHOUSE ON BOONE
From farmhouseonboone.com
Reviews 1Servings 10Cuisine AmericanCategory Fermented Foods
FERMENTED BEETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.5/5 (15)Total Time 168 hrs 20 minsCategory Side Dish, CondimentCalories 32 per serving
LACTO-FERMENTED SPICY BEETS - ROOTSY NETWORK
From rootsy.org
SIMPLE PICKLED BEETS ( FREE, PALEO, VEGAN) - SMALL …
From smallfootprintfamily.com
FERMENTED BEETS + CABBAGE (PROBIOTIC RICH BEETROOT …
From healthytasteoflife.com
RED BEET AND CABBAGE SAUERKRAUT {PASSION PINK}
From makesauerkraut.com
BEET AND CABBAGE SAUERKRAUT | FEASTING AT HOME
From feastingathome.com
10 REASONS YOU NEED A FERMENTATION CROCK & 7 RECIPES TO TRY
From naturallivingideas.com
HOW TO MAKE FERMENTED BEETS - NOURISHED KITCHEN
From nourishedkitchen.com
FERMENTED BEETS RECIPE - BUMBLEBEE APOTHECARY
From bumblebeeapothecary.com
SIMPLE FERMENTED BEET RECIPE-2 WAYS - THE EVERYDAY …
From theeverydayfarmhouse.com
40 FERMENTATION RECIPES • INSTEADING
From insteading.com
FERMENTING BEETS IN CROCK RECIPES
From tfrecipes.com
FERMENTED BEETS - FIVE DIFFERENT FLAVOR OPTIONS!
From fermentingforfoodies.com
HOW TO USE A FERMENTING CROCK • THE PRAIRIE HOMESTEAD
From theprairiehomestead.com
FERMENTED SOUR BEETS RECIPE - THE WASHINGTON POST
From washingtonpost.com
FERMENTED CABBAGE AND BEETS GEORGIAN STYLE
From mygutmatters.com
BEET SAUERKRAUT WITH PURPLE CABBAGE - ATTAINABLE …
From attainable-sustainable.net
HOW TO FERMENT BEETS THE EASY WAY - BETTER HOMESTEADING
From betterhomesteading.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love