Chargrilled Chicken Recipes

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THE BEST GRILLED CHICKEN



The Best Grilled Chicken image

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 8

1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
1¼ teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons lemon zest, from one lemon

Steps:

  • One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
  • Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
  • Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg

CHARGRILLED CHICKEN & KALE CAESAR SALAD



Chargrilled chicken & kale Caesar salad image

Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Main course, Side dish

Time 40m

Number Of Ingredients 12

1 anchovy
1 garlic clove
1 tsp Dijon mustard
100ml buttermilk
1 lemon , zested and juiced
200g bag kale , large tough stalks removed
200g defrosted frozen peas
6 skinless and boneless chicken thighs
2 thick slices crusty bread
3 tbsp cold pressed rapeseed oil
400g long-stem broccoli , cut in half lengthways
30g parmesan

Steps:

  • Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
  • Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
  • Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
  • Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
  • Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.

Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium

CHARGRILLED CHICKEN



Chargrilled Chicken image

Make and share this Chargrilled Chicken recipe from Food.com.

Provided by Old Magic1 Barfield

Categories     Chicken Breast

Time 2h

Yield 4 serving(s)

Number Of Ingredients 3

1 fryer chicken, cut into 4 pieces
1 (8 ounce) bottle Italian salad dressing
1 (12 ounce) can Coors beer

Steps:

  • Trim fat from chicken and wash thoroughly.
  • Place in zip top plastic bag.
  • Add salad dressing and beer.
  • Allow to marinate at least 4 hours in refrigerator.
  • Barbecue chicken on a covered outside grill.
  • Frequently baste with marinade, approx.
  • every 20 minutes.
  • Any kind of beer will do.
  • Also any kind of salad dressing- the more robust, the better.

Nutrition Facts : Calories 558.9, Fat 36.4, SaturatedFat 8.2, Cholesterol 131.6, Sodium 1063.9, Carbohydrate 8.9, Sugar 4.7, Protein 41.4

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