Cauliflower With Fresh Cilantro Recipes

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CILANTRO-LIME CAULIFLOWER RICE



Cilantro-Lime Cauliflower Rice image

Brighten up your everyday cauliflower rice with the fresh flavors of cilantro and lime - a grain-free alternative to the traditional seasoned rice. Thawing the frozen "rice" in the microwave means this fast side dish comes together in a flash without skimping on flavors.

Provided by Food Network Kitchen

Time 15m

Yield 2 1/4 cups

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
1/2 yellow onion, cut into medium dice
1 clove garlic, minced
1 small jalapeno, seeds and stem removed, cut into small dice, optional
One 12-ounce package frozen riced cauliflower (about 2 cups), microwaved according to instructions
Kosher salt
Zest and juice of 1 lime (about 2 1/2 teaspoons each)
1/2 cup cilantro, chopped

Steps:

  • Heat the olive oil in medium 10-inch skillet over medium heat. Add the onion and saute, stirring frequently, until softened and transparent, 3 to 5 minutes. Add the garlic and jalapeno, if using, and cook until fragrant, about 1 minute. Add the riced cauliflower and 1 teaspoon of salt. Remove from the heat and finish by adding the lime zest and juice and cilantro. Mix until incorporated.

FIRE-ROASTED CAULIFLOWER WITH WHIPPED CHICKPEAS AND CILANTRO PISTOU



Fire-Roasted Cauliflower with Whipped Chickpeas and Cilantro Pistou image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 24

1 bunch fresh cilantro, stems removed
1/2 bunch fresh Italian parsley
Juice of 1 lemon, plus more as needed
1 to 2 cloves garlic
Kosher salt and freshly ground black pepper
Olive oil, as needed
1 teaspoon chile flakes, optional
1 medium head cauliflower, cut into florets
1/4 cup blended oil (80/20)
One 15-ounce can chickpeas
1/3 cup olive oil
1/3 cup tahini
1 clove garlic, peeled
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 cup hazelnuts
1/2 cup pumpkin seeds
1/2 cup mixed black and white sesame seeds
1/4 cup coriander seeds
1/4 cup cumin seeds
1/4 cup sunflower seeds
1 tablespoon fennel seeds
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 475 degrees F. Put a 14-inch cast-iron pan in the oven while it preheats.
  • For the cilantro pistou: Combine the cilantro, parsley, lemon juice, 1 to 2 cloves garlic (depending on how spicy you like it), 1 teaspoon kosher salt and 1 teaspoon black pepper in a blender. Turn on medium speed and drizzle in the olive oil to combine. Blend until it has a smooth consistency. Adjust with olive oil for desired thickness, or flavor with more salt and lemon as needed. Add the chile flakes, if using.
  • Add the cauliflower and blended oil to a large bowl. Generously season with salt and toss to combine. Carefully pour into the preheated cast-iron pan and put back in the oven. Roast on the middle rack until brown and tender, 10 to 15 minutes. Crank the heat to broil for last 2 minutes for added color, if desired. (It should have color and be tender but retain a bit of crunch.)
  • For the whipped chickpeas: Meanwhile, strain the chickpeas, reserving the liquid in a separate bowl. In a food processor, combine the chickpeas, olive oil, tahini, garlic, lemon juice, 1 teaspoon salt and 1/4 cup reserved chickpea liquid (aquafaba) and blend on high for about 2 minutes, scraping down the sides as needed. Add a bit more aquafaba (approximately 2 tablespoons) if the machine is struggling, then add 1 tablespoon at a time of water (up to 1/4 cup) until smooth and light. Season with salt and pepper.
  • For the dukkah spice: Preheat the oven to 350 degrees F.
  • Add the hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, cumin seeds, sunflower seeds and fennel seeds to a small food processor and pulse until just combined. (Do not overprocess.) Add to a cast-iron skillet and toast in the oven for 5 minutes. Transfer to a bowl and season with the olive oil, salt and pepper.
  • Generously spread the pillowy chickpea mixture on a platter. Top with the roasted cauliflower, then drizzle over the cilantro pistou and sprinkle generously with the dukkah.

CAULIFLOWER WITH AVOCADO-CILANTRO DIP



Cauliflower with Avocado-Cilantro Dip image

Provided by Marcela Valladolid

Categories     appetizer

Time 5m

Yield 4 appetizer servings

Number Of Ingredients 7

One 2-pound head cauliflower or Romanesco, sliced into cross-sections or cut into 1 1/2-inch-wide florets
4 ounces (1/2 cup) cream cheese, at room temperature
1/2 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 avocado, peeled, pitted
1 serrano chile, stemmed, deveined, seeded
Salt and freshly ground black pepper

Steps:

  • Place the cut cauliflower onto a serving platter. In the bowl of a food processor, or in a blender, place the cream cheese, cilantro, lime juice, avocado and chile, and blend until smooth and creamy, about 1 minute. Season with salt and pepper. Transfer to a small bowl and serve with the cauliflower for dipping.

Nutrition Facts : Calories 240, Fat 18 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 324 milligrams, Carbohydrate 18 grams, Fiber 8 grams, Protein 7 grams, Sugar 6 grams

CAULIFLOWER WITH FRESH CILANTRO



Cauliflower With Fresh Cilantro image

From the cookbook Arabian Delights. This is a Saudi Arabian dish known as qarnabeed bil kuzbara. The recipe calls for Middle Eastern (also known as Turkish) red pepper and if you can get it then you are very lucky indeed. If not, substitute 3 parts paprika to 1 part cayenne. I think this would taste wonderful with either broccoflower or romanesco instead of cauliflower. Very spicy!

Provided by COOKGIRl

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 head cauliflower, cut into flowerets
1/4 cup olive oil
6 scallions, thinly sliced
3 garlic cloves, minced
1 serrano chili, seeded and minced
1/2 cup fresh cilantro leaves (NOT dried)
1 teaspoon middle eastern red pepper (or substitution)
salt
black pepper
lemon slice, for garnish

Steps:

  • In a large pot steam the cauliflower in salted water for about 6-7 minutes. Drain well.
  • In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Stir fry for about 2-3 minutes being careful not to burn. Add the scallions, the cilantro leaves and the Middle Eastern red pepper. Stir in well. Season with salt and pepper to taste.
  • NOTE: I've never used Middle Eastern red pepper. I have been informed by a kind Zaar member that harissa can be used for the Middle Eastern Pepper. Thanks, FiFi! cg 02-06-06.

Nutrition Facts : Calories 167.8, Fat 14, SaturatedFat 2, Sodium 49.5, Carbohydrate 9.9, Fiber 3.7, Sugar 3.5, Protein 3.5

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