CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
RICE, BROCCOLI AND CAULIFLOWER CASSEROLE
I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. (Updated: I have made some corrections to this recipe)
Provided by pink cook
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes.
- Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.
- Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside.
- Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Pour cheese mixture over the rice and vegetables and stir to coat.
- Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Bake, uncovered, at 350ºF. until heated through and serve warm.
- NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving.
Nutrition Facts : Calories 272.6, Fat 18.2, SaturatedFat 11.4, Cholesterol 53.5, Sodium 612.7, Carbohydrate 19.6, Fiber 1.3, Sugar 1.8, Protein 8.3
CAULIFLOWER RYE CASSEROLE
Yeah, I know this looks a little odd, but it's really good. "Sundays at Moosewood" describes it as a baked cheese fondue...I suppose that's pretty accurate.
Provided by Aunt Cookie
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- The beer needs to be flat for this recipe, so pour it out and let it sit for about an hour before you start cooking.
- Toast the bread cubes in one layer at 300 f until they're crisp. This will probably take 15 minutes.
- Saute the cauliflower and caraway seeds in the butter until barely tender.
- Combine bread cubes, cauliflower, and grated cheese, then spread in a greased 2 quart casserole dish.
- Blend remaining ingredients (including that beer) and pour over the cauliflower.
- Bake at 350 F for 30-45 minutes, until puffed up.
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