Cauliflower Or Other Vegetables With Curry Sauce Recipes
CAULIFLOWER (OR OTHER VEGETABLES) WITH CURRY SAUCE
Moosewood restaurant and adapted just a little. Try the sauce with other vegetables: broccoli, zucchini, asparagus, romanesco, beets, etc. EASY! The sauce was really good spooned over some leftover brown rice, too.
Provided by COOKGIRl
Categories Cauliflower
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the cauliflower for 15 to 20 minutes, or until tender. If you prefer, the cauliflower can be roasted or (pan) grilled. I pan grilled zucchini in place of cauliflower, cutting them up into 5" long by 1" thick pieces and lightly oiling them first.
- While the cauliflower/vegetables cooks, sauté the onions in the oil in a small skillet until golden.
- Add the curry powder and cook, stirring often, for another 2 minutes. Place the onion mixture in a bowl and allow to cool for about 10 minutes.
- Transfer the onions to a food processor, add the yogurt, and puree until smooth. It may be necessary to add a splash of water to help the mixture to blend. Season with salt and pepper to taste.
- When the cauliflower is done cooking, remove it to a serving platter, spoon on the curried yogurt sauce or serve the sauce in a bowl.
- Garnish with fresh cilantro if desired.
Nutrition Facts : Calories 82.5, Fat 4.5, SaturatedFat 2.7, Cholesterol 12.2, Sodium 36.1, Carbohydrate 9, Fiber 2.3, Sugar 4.4, Protein 2.9
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