Magarita Flank Steak With Black Bean Enchiladas Recipes

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MAGARITA FLANK STEAK WITH BLACK BEAN ENCHILADAS



Magarita Flank Steak With Black Bean Enchiladas image

A bright and sweet citrus marinade gives this grilled flank steak real zing, making it the perfect partner to rich and cheesy black bean enchiladas. I found this in the Cuisine at home magazine.

Provided by Cooker2K

Categories     Meat

Time 40m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 16

1 cup red onion, diced
1 tablespoon olive oil
1 teaspoon garlic, minced
2 (16 ounce) cans low-fat refried beans
1/2 cup low sodium chicken broth
1/2 cup goat cheese, crumbled
8 flour tortillas (6-inch)
1 cup monterey jack cheese, shredded
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup tequila
1/4 cup brown sugar
sour cream
1 teaspoon kosher salt
1 flank steak, trimmed (1 1/2 lb.)
sour cream

Steps:

  • Preheat oven to 425 F; coat a 3-qt. baking dish with nonstick spray. Preheat grill to medium-high.
  • Saute onion in oil in a saute pan for 5-6 minutes. Add garlic, cook 1 minute, then stir in beans. Add broth and reduce until liquid is evaporated. Stir in goat cheese.
  • Fill each tortilla with 1/3 cup bean mixture and roll to enclose. Place in the prepared dish, seam side down. Top with Jack cheese and bake until cheese melts, 20 minutes.
  • Combine juices, tequila, brown sugar, and salt for the marinade in a resealable plastic bag. Add steak; marinate 15 minutes. Grill, covered, 4-5 minutes per side for medium-rare. Transfer to a cutting board, tent with foil, and rest 5 minutes before slicing. To serve, spoon Tomatillo Guacamole on plates, top with enchiladas and steak slices. Garnish with sour cream.

Nutrition Facts : Calories 203.8, Fat 8.4, SaturatedFat 3.5, Cholesterol 12.6, Sodium 492.6, Carbohydrate 26, Fiber 1.3, Sugar 8.9, Protein 6.5

FLANK STEAK WITH BLACK BEANS AND SLAW



Flank Steak With Black Beans and Slaw image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds flank steak
3 teaspoons chili powder
Kosher salt
1 tablespoon extra-virgin olive oil
4 cups shredded red cabbage (about 1/2 small head)
2 tablespoons fresh lime juice
2 tablespoons mayonnaise
4 tablespoons chopped fresh cilantro
1/2 small onion, finely chopped
1 tablespoon tomato paste
1 cup low-sodium chicken broth
1 15-ounce can black beans, drained and rinsed

Steps:

  • Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 56 milligrams, Sodium 552 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 38 grams

STEAK AND BLACK BEAN BURRITOS



Steak and Black Bean Burritos image

Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

4 ounces beef flank steak
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tablespoons sour cream
1 tablespoon salsa
1 tablespoon finely chopped onion
1-1/2 teaspoons minced fresh cilantro

Steps:

  • Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

Nutrition Facts : Calories 449 calories, Fat 18g fat (5g saturated fat), Cholesterol 37mg cholesterol, Sodium 589mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 6g fiber), Protein 21g protein.

FLANK STEAK ENCHILADAS



Flank Steak Enchiladas image

These enchiladas are a delicious combination of a nicely seasoned sauce and a beef filling made with garlic, green chiles and cheese.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 12 servings

Number Of Ingredients 12

2 Tbsp. oil, divided
1/2 cup chopped onions, divided
4 cloves garlic, minced, divided
2 cans (10 oz. each) enchilada sauce
1/2 cup fat-free reduced-sodium beef broth
1 tsp. chili powder
1 tsp. dried basil leaves
1/4 tsp. ground cumin
2-1/2 cups shredded cooked beef
1 can (4 oz.) chopped green chiles, drained
12 corn tortillas (6 inch)
1 pkg. (8 oz.) KRAFT Shredded Monterey Jack Cheese

Steps:

  • Heat 1 Tbsp. oil in medium saucepan on medium-high heat. Add half each of the onions and garlic; cook and stir 5 min. or until tender. Stir in enchilada sauce, broth, chili powder, basil and cumin; simmer on medium-low heat 10 min., stirring occasionally.
  • Add remaining oil to large skillet; heat on medium-high heat. Add remaining onions and garlic; cook and stir 5 min. or until tender. Stir in meat, chilies and 3/4 cup of the enchilada sauce mixture; simmer 10 to 15 min. or until thickened, stirring occasionally.
  • Heat oven to 375°F. Spread 1/2 cup of the remaining enchilada sauce mixture onto bottom of 13x9-inch baking dish. Heat tortillas, 1 at a time, in skillet on medium heat 15 sec. or until warmed, turning frequently.
  • Spoon meat mixture down centers of tortillas; roll up. Place, seam sides down, in prepared dish. Cover with remaining enchilada sauce mixture.
  • Bake 10 min. Sprinkle with cheese; bake 3 to 5 min. or until cheese is melted and enchiladas are heated through.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

BLACK BEAN ENCHILADAS



Black Bean Enchiladas image

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

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