EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS
A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
- Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
- Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.
Nutrition Facts : Calories 324.3 calories, Carbohydrate 53.9 g, Fat 9.3 g, Fiber 13.9 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 1075.5 mg, Sugar 5.4 g
CAULIFLOWER WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
- Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams
Nutrition Facts : Calories 179 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 297 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
CROCK POT VEGETARIAN BUFFALO CAULIFLOWER CHILI
Vegetarian chili, red-hot buffalo style! This easy chili hits the spot whether it's game day or any day. This is a super easy one-pot slow cooker meal - no prep other than cutting the veggies and opening some cans! Pour it all into the slow cooker and come back in a few hours. Dinner's ready.
Provided by Kare for Kitchen Treaty
Time 8h15m
Number Of Ingredients 12
Steps:
- Add all ingredients to a 3-quart or larger slow cooker. Stir.
- Cook on low for 8-10 hours. Taste and add additional salt, if desired.
- Serve with assorted toppings.
- Chili keeps refrigerated in an airtight container for 2-3 days, or freeze in zipper bags for up to 3 months.
CAULIFLOWER WITH GARLIC AND TOMATOES
A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes
Provided by Sandyg61
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
- Heat 2 tablespoons of the olive oil in a skillet over medium heat.
- Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
- Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
- Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
- Add salt and pepper to taste.
CAULIFLOWER & TOMATO CURRY
This filling vegetarian curry is flavoured with green chillies and tamarind - use curry paste or a garam masala for a midweek cheat
Provided by Jennifer Joyce
Categories Main course
Time 1h
Number Of Ingredients 20
Steps:
- To make the spice mix, toast the coriander, cumin, and fennel seeds, with the dried chilli for 30 secs, or until you smell them. Grind in a spice grinder until very powdery. Remove and set aside.
- In a blender or food processor, purée the quartered onion, ginger, halved green chilli and garlic to make a paste. In a large saucepan, heat the oil. Add the sliced onion, paste and season well, then sauté for 12 mins until golden. Add the spice mix, turmeric, curry leaves and mustard seeds and sauté for about 2 mins. Add the tamarind, passata, stock and coconut, and bring to the boil.
- Cut the cauliflower into medium florets and add to the curry. Lower the heat to a simmer and cook for 25 mins until the cauliflower is tender. Serve with rice, coriander leaves, the remaining sliced green chilli and lime pickle and mango chutney, if you like.
Nutrition Facts : Calories 307 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
STEWED CAULIFLOWER WITH RED ONIONS AND TOMATOES
The authentic version of this Greek vegetable dish calls for twice as much olive oil. I like the combination of kalamata olives, cauliflower and tomatoes. Serve it with whole grains, such as spelt, bulgur or barley.
Provided by Martha Rose Shulman
Categories easy, weekday, one pot, side dish
Time 1h
Yield Serves four
Number Of Ingredients 13
Steps:
- Heat 3 tablespoons of the olive oil in a heavy soup pot or Dutch oven over medium heat, and add the onions. Cook, stirring, until very tender, about eight minutes. Add a pinch of salt and the garlic, and stir for another minute or so until fragrant. Stir in the tomatoes, with their liquid, and bring to a simmer. Simmer about eight minutes until cooked down and fragrant, and add the cauliflower to the pot. Stir together, and add the bay leaf, rosemary, pepper, dissolved tomato paste and wine. Bring to a simmer, and add salt to taste. Cover, reduce the heat and simmer 30 to 40 minutes until the cauliflower is very tender.
- Stir in the olives and vinegar if using, and adjust salt and pepper. Remove from the heat, and stir in the remaining olive oil. Serve hot or warm.
Nutrition Facts : @context http, Calories 235, UnsaturatedFat 12 grams, Carbohydrate 19 grams, Fat 15 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 831 milligrams, Sugar 8 grams
More about "cauliflower green chilies and tomatoes recipes"
ROASTED SWEET CHILI CAULIFLOWER - SHANE & SIMPLE
From shaneandsimple.com
TACO CAULIFLOWER RICE SKILLET (PALEO & GLUTEN FREE)
From onelovelylife.com
GREEN TOMATO, BLACK BEAN AND CORN CHILI RECIPE ON …
From food52.com
CHEESY KETO GROUND BEEF CASSEROLE WITH TOMATOES …
From forgetsugarfriday.com
GREEN TOMATO GARLIC CHILI IN THE INSTANT POT® OR SLOW …
From farmfreshfeasts.com
EASY VEGAN THAI RED CURRY RECIPE - FROM A CHEF'S …
From fromachefskitchen.com
CAULIFLOWER TOMATO MASALA - ZESTY SOUTH INDIAN KITCHEN
From zestysouthindiankitchen.com
Estimated Reading Time 3 mins
KERALA-STYLE VEGETABLE KORMA RECIPE - NYT COOKING
From cooking.nytimes.com
5/5 (6)Servings 4-6Cuisine IndianTotal Time 18 mins
KETO CAULIFLOWER CASSEROLE WITH GREEN CHILES - LOW CARB, …
From joyfilledeats.com
5/5 (69)Total Time 40 minsCategory Side DishPublished Jul 23, 2018
CHIPOTLE TOMATILLO-GREEN CHILI SALSA (COPYCAT) - SAVOR THE FLAVOUR
From savortheflavour.com
HOW TO MAKE ALOO GOBI - INDIAN POTATOES AND CAULIFLOWERS CURRY
From tasteasianfood.com
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN …
From today.com
CAULIFLOWER RECIPE WITH TOMATO SAUCE RECIPE (GULPEA) | SAVEUR
From saveur.com
30 RECIPES TO MAKE IN FEBRUARY (+ EASY DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
EASY SPANISH CAULIFLOWER RICE (HEALTHY & LOW CARB SIDE DISH RECIPE)
From instrupix.com
CAULIFLOWER WITH SMOKY, CREAMY TOMATO DRESSING RECIPE FROM …
From oxo.com
CAULIFLOWER IN TOMATO SAUCE – VEGAN CAULIFLOWER RECIPE - WHERE …
From whereismyspoon.co
CHAYOTE SQUASH WITH TOMATO AND GREEN CHILES - SIMPLY RECIPES
From simplyrecipes.com
CAULIFLOWER AND TOMATO CURRY – LEITE'S CULINARIA
From leitesculinaria.com
GREEN TOMATO CHILI. USE THOSE GREEN TOMATOES! - GREEN TALK®
From green-talk.com
CHILI LIME ROASTED CAULIFLOWER - INSPIRED TASTE
From inspiredtaste.net
CAULIFLOWER PEAS MASALA (GOBI MATAR) - GYPSYPLATE
From gypsyplate.com
ROASTED CAULIFLOWER AND TOMATOES | GOOD LIFE EATS
From goodlifeeats.com
SPICY CAULIFLOWER CHILI - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGETARIAN CAULIFLOWER CHILI | THE ACCIDENTAL CHEF BLOG
From theaccidentalchefblog.com
10 BEST DICED TOMATOES GREEN CHILIES RECIPES | YUMMLY
From yummly.com
THIS IS A REALLY WONDERFUL, HEALTHY DISH THAT EVERYONE WILL LIKE!
From 12tomatoes.com
GREEN TOMATO AND CAULIFLOWER PICKLE - ABC EVERYDAY
From abc.net.au
EASY AND FLAVORFUL SPANISH CAULIFLOWER RICE RECIPE
From twokidsandacoupon.com
GREEN TOMATO RECIPES! TANGY GREEN TOMATO CHILI - ¡HOLA!
From holajalapeno.com
ALOO GOBI / POTATO CAULIFLOWER CURRY | FOODTALK
From foodtalkdaily.com
GREEN TOMATO CHILLI CHUTNEY RECIPE - THE CHILLI KING
From thechilliking.com
RECIPES – PAKISTANI POTATOES & CAULIFLOWER | CART2TABLE
From myheartmatters.ca
CHILI MADE WITH FRESH TOMATOES – A DELICIOUS RECIPE USING FRESH …
From oldworldgardenfarms.com
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
BEST GREEN TOMATO CHILI RECIPE - FOOD HOUSE
From foodhousehome.com
EASY CAULIFLOWER STIR-FIRED WITH TOMATOES - CHINA SICHUAN FOOD
From chinasichuanfood.com
CAULIFLOWER WITH OLIVES AND CHERRY TOMATOES | GIANGI'S KITCHEN
From giangiskitchen.com
GROUND BEEF CHILI WITHOUT TOMATOES - OATMEAL WITH A FORK
From oatmealwithafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #easy #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #cauliflower #equipment
You'll also love