Cauli Flied Rice Recipes

CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

Provided by Ree Drummond : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 head of cauliflower, stem removed, head cut into florets
2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
3 green onions, sliced thin
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 tablespoon chili paste, plus more if desired
1/2 cup shredded carrots
1 cup packed baby spinach
1/4 cup low-sodium soy sauce
2 tablespoons butter
4 eggs
Sriracha (if desired)
2 tablespoons toasted sesame seeds

Steps:

In batches, pulse the cauliflower in a food processor until rice-size crumbs form. Transfer to a bowl and set aside.
Put a large skillet over medium heat and add the vegetable oil and sesame oil. Add two-thirds of the green onions, the garlic, ginger and chili paste. Cook, stirring constantly, until fragrant, 2 to 3 minutes. Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the spinach has wilted, 1 to 2 minutes.
Continuing to stir constantly, add the cauliflower rice. Cook until the cauliflower is tender, 3 to 4 minutes. Pour in the soy sauce and stir, scraping the bottom of the skillet, until the liquid has evaporated, 2 to 3 minutes longer.
Meanwhile, melt the butter in a second skillet over medium heat. Crack in the eggs; as they cook, spoon hot butter over the whites of the eggs so that the whites set without flipping. Towards the end of cooking, carefully spoon hot butter over the yolks and cook until the eggs reach the desired doneness.
Remove the pan with the cauliflower from the heat, drizzle with sriracha, and sprinkle with the toasted sesame seeds and reserved green onions. Divide between 4 plates and top each serving with an egg.

CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Provided by Green Giant

Categories Trusted Brands: Recipes and Tips

Time 13m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

Steps:

Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
Stir in soy sauce and cook 1 minute.
Stir in cooked egg and continue cooking 1 minute or until heated through.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g

CAULI-FLIED/CAULIFLOWER " RICE "

Cauli-Flied/Cauliflower

Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.

Provided by Zephs Wife

Categories Rice

Time 13m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 large cauliflower, trimmed
1 tablespoon unsalted butter
2 tablespoons extra virgin olive oil
2 large garlic cloves, minced
salt & pepper, to taste
2 green onions, thinly sliced

Steps:

Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
VARIATION.
For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.

More about "cauli flied rice recipes"

18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK

Web April 28, 2022 Save Collection We love cauliflower in every form, but riced cauliflower is at the top of our list. This standout technique allows you to turn the veggie into all kinds of sides and...
From foodnetwork.com
Author By

See details

MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE

Web Mar 17, 2021 Add the cauliflower rice, red pepper flakes and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes. Remove the skillet from the heat. Stir in the toasted almonds, parsley and lemon juice.
From cookieandkate.com

See details

CAULIFLOWER FRIED RICE WITH SAUSAGE AND PEPPERS — EATWELL101

Web Aug 7, 2020 3 tablespoons olive oil 1/4 teaspoon red pepper flakes (optional) 1/2 teaspoon garlic powder or minced garlic 1 teaspoon Italian seasoning 1/2 cup low-sodium chicken broth Salt and fresh cracked pepper 1/2 teaspoon Cayenne pepper, optional 1/2 teaspoon paprika, optional Fresh parsley, chopped Hide images Photo credit: © Eatwell101.com
From eatwell101.com

See details

50/50 CAULI-BROWN RICE FRIED RICE {GLUTEN-FREE} - MEANINGFUL EATS

Web Aug 3, 2016 Jump to Comments This post may contain affiliate links. Please read our disclosure policy. 50/50 Cauli-Brown Rice Fried Rice! An easy fried rice made of 1/2 cooked brown rice and 1/2 cauliflower rice. One of my go-to healthy dinners! Easy, kid-friendly, yummy. Have you tried cauliflower rice?
From meaningfuleats.com

See details

10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS

Web Mar 31, 2016 1 tablespoon sesame oil 1 tablespoon freshly grated ginger ¼ teaspoon white pepper
From damndelicious.net

See details

EASY LOW-CARB CAULIFLOWER FRIED RICE RECIPE - SIMPLY SO HEALTHY

Web Jan 12, 2018 This quick, Easy Low-Carb Cauliflower Fried Rice Recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.
From simplysohealthy.com

See details

CAULIFLOWER FRIED RICE - WHOLESOME YUM

Web Nov 22, 2023 Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting to brown. Cook the eggs: Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper.
From wholesomeyum.com

See details

TOP-RATED CAULIFLOWER RICE RECIPES

Web Jan 11, 2022 03 of 16 Cauliflower Rice (Biryani-Style) View Recipe Cauliflower rice visits India, comes home with delicious new ideas. For this easy side dish, you'll cook riced cauliflower with garlic, cumin, coriander, garam masala, turmeric, ginger, and cayenne. Recipe creator Ryan Feagin suggests serving it with sliced red onion, boiled egg, and …
From allrecipes.com

See details

BEST CAULIFLOWER FRIED RICE RECIPE - CLEAN EATING COUPLE

Web Feb 21, 2022 In a pan, heat 1/2 tablespoon olive oil. Sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften. Add cauliflower rice and defrosted green peas. Sauté for an additional 5 minutes. Push the veggie mixture to one side of the pan.
From thecleaneatingcouple.com

See details

35 RECIPES THAT START WITH CAULIFLOWER RICE | TASTE OF HOME

Web Jan 11, 2021 Sue Stetzel Lisa Kaminski Updated: Jan. 11, 2021 Top your cauliflower rice with something amazing tonight. From basic beef and broccoli to spicy gumbo, these recipes will have your tastebuds crying for more. 1 / 36 Basic Cauliflower Rice Cauliflower rice is a tasty low-calorie alternative to rice.
From tasteofhome.com

See details

CAULIFLOWER FRIED RICE | RECIPETIN EATS

Web Jan 8, 2020 Feel free to substitute with any diced vegetables, frozen or fresh. Mirin or Chinese cooking wine – this is key in this sauce, to give it depth of flavour and complexity, making it extra tasty. Substitute with dry sherry or cooking sake. For a non alcoholic sub, add chicken stock powder (granulated chicken bouillon);
From recipetineats.com

See details

CAULIFLOWER RICE | RECIPETIN EATS

Web Jan 6, 2020 Cook it in the microwave, oven or stove. Use the method that best works for you! Cauliflower Rice Cauliflower masquerading as rice. Is it as good as rice ? No. And anyone who tells you otherwise is either lying, or doesn’t know what tasty food is. But is it a very good healthy substitute for rice that can be made to be delicious in its own right?
From recipetineats.com

See details

HOW TO MAKE CAULIFLOWER RICE - MINIMALIST BAKER

Web Sep 29, 2020 Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Use a lid to cover so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, stirring occasionally, then season as desired (such as with soy sauce or salt and pepper). How long does cauliflower rice last? Raw Cauliflower Rice
From minimalistbaker.com

See details

CAULIFLOWER FRIED RICE - IFOODREAL.COM

Web Apr 7, 2022 Instructions. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally. Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly. Add cauliflower rice, stir and cook until warmed through.
From ifoodreal.com

See details

15 MINUTE CAULIFLOWER FRIED RICE RECIPE - PINCH OF YUM

Web Jan 25, 2021 40 reviews / 4.4 average 15 Minute Cauliflower Fried Rice – healthy fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil! Jump to Recipe Cauliflower Fried Rice. Hello hello. Because sometimes life is life, and you just gotta keep the food really simple. And super healthy. And deliciously delicious. this recipe
From pinchofyum.com

See details

CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE

Web Mar 20, 2014 Read my disclosure policy. Cauliflower “Fried Rice” which replaces rice with cauliflower is my favorite low-carb side dish when I’m craving Chinese take-out! Cauliflower “Fried Rice” Don’t get me wrong, I love traditional Fried Rice made with leftover rice, but when I want a lower carb version this Cauliflower Rice is perfect!
From skinnytaste.com

See details

30-MINUTE CAULIFLOWER RICE STIR-FRY | MINIMALIST BAKER RECIPES

Web Nov 3, 2017 Cover with lid (to steam) and cook for a total of 4 minutes, stirring occasionally. Add bell pepper, green onion, cabbage, and remaining two thirds of the coconut aminos (2 Tbsp or 30 ml as original recipe is written) and stir to combine. Sauté for 3-4 minutes or until just tender. Then add cashews and cauliflower rice and stir to combine.
From minimalistbaker.com

See details

CAULIFLOWER FRIED RICE |BEST RECIPE - LAUREN'S LATEST

Web Feb 19, 2018 Instructions. Place a large skillet over medium heat and add olive oil. Saute onion and bacon 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds. Pour in brown rice, frozen cauliflower rice, frozen mixed vegetables and shredded chicken.
From laurenslatest.com

See details

GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE

Web Transfer the toasted almonds to a bowl and save for later. 2 Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds. 3 Add the cauliflower rice, salt, and a few grinds of black pepper.
From inspiredtaste.net

See details

CAULIFLOWER FRIED RICE - ONCE UPON A CHEF

Web Begin by heating a few teaspoons of oil in a large nonstick skillet over medium heat. Add the eggs and a pinch of salt and cook over medium heat until scrambled. Set the eggs aside, then sauté the scallions, ginger, and garlic in oil until softened. Add the grated cauliflower, soy sauce, red pepper flakes, sugar, and salt.
From onceuponachef.com

See details