SZECHUAN BEEF STIR-FRY
[DRAFT]
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 Servings
Number Of Ingredients 8
Steps:
- 1) Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain vegetables. Set aside. 2) Meanwhile cut beef steaks into 1/4-inch thick strips. 3) Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic. 4) Return all beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.
SZECHUAN BEEF STIR-FRY
Combine thin strips of sirloin steak and veggies for this Szechuan Beef Stir-Fry. This elegant Szechuan Beef Stir-Fry cooks quickly and deliciously.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Cut steak crosswise into thin slices, then cut each slice into thin strips. Place meat in medium bowl. Add garlic and crushed pepper; mix lightly. Combine next 4 ingredients.
- Heat oil in large skillet on medium-high heat. Add meat, in batches; stir-fry 1 to 2 min. or just until meat strips are no longer pink in centers. Transfer to plate; set aside.
- Add carrots and celery to skillet; stir-fry 2 min. Return meat to skillet along with the dressing mixture; stir-fry 1 to 2 min. or until meat is done and sauce is slightly thickened. Stir in onions.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
HOT & SPICY SZECHWAN BEEF STIR FRY
This used to call for a cheap cut of flank steak but flank steak has been 'discovered'. It's not worth $6-7 a pound. It is probably my fault, I spent years singing the glories of the stuff and people finally believed me. That is the way of it all. If you can find it use soy sauce made with water, soy beans, and salt and nothing else. It is much richer and better. Portions and cooking time are a guess.
Provided by Pierre Dance
Categories Meat
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Combine the marinade in a zip-lock bag.
- Add the beef, knead the bag every 5 minutes or so.
- Combine the Sauce ingredients, set aside.
- Heat the wok.
- Add 2 Tbs Oil.
- Swirl to coat.
- Add Carrots and stir fry 1 minute.
- Add Celery, Red Bell Pepper, and Onion, stir fry 2 minutes.
- Remove and set aside.
- Reheat wok.
- Add oil, swirl to coat.
- Add Crushed Red chilies, cook a few seconds.
- Add Beef, stir fry 3 minutes.
- Add ginger, stir fry 1/2 minute.
- Push Meat to the sides of the wok.
- Pour Sauce into the center of the wok.
- Stir and thicken for 30 seconds.
- Return the vegetables, stir and heat through.
- Serve.
BEEF & SICHUAN PEPPER STIR-FRY
Serve up this healthy stir-fry in just 20 minutes. Low in fat and calories, it's a brilliant speedy midweek meal for four
Provided by Liberty Mendez
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp rapeseed oil in a large wok or frying pan over a medium- high heat. Add the steak strips and cornflour, stir to coat the steak in the flour, and fry for 2-3 mins until the steak is golden. Remove to a plate and set aside until needed.
- Add the remaining oil, the peppers, baby corn and red onions and fry for 3-4 mins until starting to soften. Sprinkle in the chilli flakes, Sichuan pepper, then add the steak back along with its resting juices. Fry for 1 min until fragrant. Splash in the soy sauce and 50ml water and stir until the sauce coats the beef and veg. Drizzle with chilli oil, if you like, and serve with the rice.
Nutrition Facts : Calories 328 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 0.8 milligram of sodium
SZECHWAN BEEF STIR-FRY US FAMILY STYLE
Entered for safe-keeping. From North Dakota Beef Commission, found in "Favorite Brand Name Best-Loved Chinese Recipes and More". This is a toned down version that might be made for a US family.
Provided by KateL
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut steak lengthwise into 2 strips; slice across the grain into 1/8-inch strips.
- Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips.
- Heat remaining 2 teaspoons sesame oil in large skillet over medium-high heat.
- Add garlic, ginger, and crushed red pepper; cook 30 seconds.
- Add bell pepper and corn; stir-fry 1 1/2 minutes.
- Add pea pods; stir-fry 30 seconds.
- Remove vegetables.
- Stir-gry beef strips (1/2 at a time) 2-3 minutes.
- Return vegetables and beef to skillet; heat through.
- Serve over hot cooked rice.
Nutrition Facts : Calories 545, Fat 16.2, SaturatedFat 5.2, Cholesterol 57.8, Sodium 371.7, Carbohydrate 61.1, Fiber 3.3, Sugar 5.5, Protein 38
SZECHUAN BEEF
It is spicy! Serve with rice.
Provided by Anonymous
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
- Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.
Nutrition Facts : Calories 306.2 calories, Carbohydrate 13.3 g, Cholesterol 44 mg, Fat 21.1 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 5.4 g, Sodium 242.8 mg, Sugar 3.4 g
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