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Sweet potato & pea curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Author: Lesley Waters

Vietnamese pork & peanut burgers

Mix up your midweek menu with these Asian-style burgers, made from pork mince and flavoured with oyster sauce, ginger and lime

Author: Katy Gilhooly

Swedish meatballs with beetroot & apple salad

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Author: Sara Buenfeld

Spicy turkey sweet potatoes

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Author: Emily Kydd

Pastrami & sweet potato hash

This easy, meaty one-pot makes a no-fuss weeknight dinner - perfect if you need to follow a gluten-free diet

Author: Katy Gilhooly

Charred courgette, lemon & goat's cheese galette

Bake this galette for a veggie main course with the wow factor. The pastry has a lovely nutty flavour that pairs well with the creamy goat's cheese topping

Author: Esther Clark

One pan prawn pilau

Make an exotic meal without fuss with this one-pan prawn pilau

Author: Good Food team

Multi mince

Use this great mince recipe as a base for bolognese or cottage pie - freeze a batch ready to whip out for last-minute dinners

Author: Emma Lewis

Spicy vegetable stew with coconut

This tasty veggie dinner truly has it all - five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

Author: Sara Buenfeld

Prawn, pineapple & cashew fried rice

Bursting with juicy prawns, sweet pineapple, and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Author: Cassie Best

Sticky sausage burgers with blue cheese

A great burger that kids and adults alike will love

Author: Good Food team

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

Author: Cassie Best

Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Author: Chelsie Collins

Crispy broccoli salad

Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket

Author: Elena Silcock

Long stem broccoli bread bake

...because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner - inexpensive, quick and cheesy

Author: Elena Silcock

Jerk pork with rice & beans

A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy

Author: Sara Buenfeld

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Author: Good Food team

Potato skin tacos

Load up these spicy, cheesy potatoes with avocado and onion salad for a quick and easy veggie dish in under 30 minutes. Great as a midweek meal for two

Author: Elena Silcock

Stuffed red peppers

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two

Author: Charlie Clapp

Lamb chops with griddled courgette & feta salad

Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two

Author: Katy Gilhooly

Fish mappas

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Author: Good Food team

Turkey & mushroom pot pies

It doesn't get much more comforting than the classic British pie - add streaky bacon and thyme and serve in individually portioned dishes

Author: Chelsie Collins

Mango chutney baked feta with lentils

Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie supper for two

Author: Esther Clark

Charred spring onions & teriyaki tofu

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Author: Miriam Nice

Aubergine & goat's cheese pasta

This chunky sauce turns everyday pasta into something special, and is ready in just 20 minutes

Author: Good Food team

Herby bean sausage stew

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Author: Good Food team

Pork & aubergine noodle stir fry

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

Author: Anna Glover

One pot chicken & chickpea pilau

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Author: CJ Jackson

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Author: Emma Lewis

Herbed chicken skewers

A superhealthy chicken dish with a 'no-cook' relish

Author: Good Food team

Satay cauliflower & chickpea curry with storecupboard flatbreads

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads

Author: Cassie Best

Muddled potato & mozzarella tortilla

Perfect for a fast yet satisfying midweek meal

Author: Good Food team

Leek & sage risotto with crisp bacon

A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms

Author: Good Food team

BBQ lamb with peas, mint & feta

This is great in summer on the barbie but a griddle on the hob still does it justice - luckily!

Author: Good Food team

Quick beef & broccoli one pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Author: CJ Jackson

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Author: Good Food team

Spring greens spanakopita

Combine seasonal spring greens with creamy ricotta and fresh herbs, then wrap them in crisp filo pastry. Eating your greens has never been so enjoyable

Author: Cassie Best

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Author: Sara Buenfeld

Veal chops with sage & creamy squash polenta

Enjoy time together at the weekend preparing this special dish for two

Author: Sarah Cook

Bengali mustard fish

A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

Author: Anjum Anand

Red pork curry with green beans

You can make this curry a day ahead - it's a classic dish, full of spicy flavour

Author: Mary Cadogan

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Author: Sophie Godwin - Cookery writer

Steak, beetroot, horseradish & warm lentil salad

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

Author: Sophie Godwin - Cookery writer

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Author: Sara Buenfeld

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Author: Jennifer Joyce

Grilled fish with new potato & spring onion crush

A healthy supper dish

Author: Good Food team

Spinach & barley risotto

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

Author: Sara Buenfeld

Smoky tofu tortillas

Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear

Author: Jane Hornby

The ultimate makeover: Burgers

Turn a barbecue favourite into a superhealthy treat without compromising on taste

Author: Angela Nilsen