Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy
Author: Sophie Godwin - Cookery writer
Good Food reader Bradley Taylor shares a light lunch or dinner dish with bold Asian flavours of five-spice, plum sauce and pomegranate
Author: Good Food team
Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage
Author: Sara Buenfeld
This one-pan dish is simple, but really looks the business when you're trying to impress
Author: Lesley Waters
This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari
Author: Natasha Corrett
Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes
Author: Jane Hornby
Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron
Author: Sara Buenfeld
Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day
Author: Sara Buenfeld
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner
Author: Angela Nilsen
This American pork rib recipe is sure to satisfy at a barbecue - roast until tender, then finish with a sticky glaze for melt-in-the-mouth meat
Author: Jennifer Joyce
Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth
Author: Sara Buenfeld
Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner
Author: Jemma Morphet
Boil quinces before roasting to give a tender, creamy texture, then add to this pretty salad with giant couscous and a punchy ginger dressing
Author: Sarah Cook
These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights
Author: Miriam Nice
Whip up this Hungarian paprika-infused beef casserole in minutes, or use a slow cooker for an extra tender finish
Author: Good Food team
Mozzarella and pumpkin liven up pasta in this delicious Italian recipe by Ursula Ferrigno
Author: Good Food team
A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot
Author: CJ Jackson
A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day
Author: Good Food team
For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes
Author: Mary Cadogan
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
Author: Jemma Morphet
Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce
Author: Good Food team
Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce
Author: Good Food team
Follow this step-by-step recipe for foolproof fried chicken - dip in buttermilk batter for a golden, seasoned crust and sweet, tender chicken
Author: Jennifer Joyce
Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours
Author: Good Food team
Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
Author: Good Food team
This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut
Author: Sara Buenfeld
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Author: Jennifer Joyce
Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner
Author: Jemma Morphet
Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal
Author: Sara Buenfeld
Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce
Author: Sara Buenfeld
A simple colourful way with chicken that is packed with goodness
Author: Good Food team
This American pork rib recipe is sure to satisfy at a barbecue - roast until tender, then finish with a sticky glaze for melt-in-the-mouth meat
Author: Jennifer Joyce
Make the most of Jersey Royals while they're in season with this lovely summer tart that has a tang of goat's cheese. Ideal for a picnic, served with salad
Author: Rosie Birkett
Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes
Author: Sara Buenfeld
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Author: Miriam Nice
For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes
Author: Mary Cadogan
Savour the intense flavour of these low-fat treats
Author: Good Food team
A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling
Author: Angela Nilsen
Serve these meatballs Swedish-style with potatoes and lingonberry jam. You can also pack them in a wide-necked thermos with pasta for kids to take to school
Author: Lulu Grimes
Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime
Author: Katy Gilhooly
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Author: CJ Jackson
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Author: Mary Cadogan
Try this galette tart which uses a hazelnut spelt pastry for a sweet, earthy flavour. It works so well with the broccoli and cauliflower cheese filling
Author: Cassie Best
Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes
Author: Sara Buenfeld
Little fish favourites, perfect for dipping at parties or as a smart starter
Author: James Martin
This American pork rib recipe is sure to satisfy at a barbecue - roast until tender, then finish with a sticky glaze for melt-in-the-mouth meat
Author: Jennifer Joyce
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Author: Good Food team
A healthy and simple way to tart up salmon
Author: Lesley Waters