Omelette Pancakes With Tomato Pepper Sauce Recipes

SKINNY PEPPER, TOMATO & HAM OMELETTE

Skinny pepper, tomato & ham omelette image

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Provided by Good Food team

Time 25m

Number Of Ingredients 8

Ingredients

2 whole eggs and 3 egg whites
1 tsp olive oil
1 red pepper , deseeded and finely chopped
2 spring onions , white and green parts kept separate and finely chopped
few slices wafer-thin extra-lean ham , shredded
25g reduced-fat mature cheddar
wholemeal toast , to serve (optional)
1-2 chopped fresh tomatoes , to serve (optional)

Steps:

Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.

Nutrition Facts : Calories 206 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.21 milligram of sodium

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE

Omelette pancakes with tomato & pepper sauce image

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

Ingredients

4 large eggs
handful basil leaves
2 tsp rapeseed oil , plus a little extra for the pancakes
1 yellow pepper , quartered, deseeded and thinly sliced
2 garlic cloves , thinly sliced
1 tbsp cider vinegar
400g can chopped tomatoes
wholemeal bread or salad leaves, to serve

Steps:

First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them. Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, then measure in a third of a can of water. Cover and leave to simmer for 10-15 mins until the peppers are tender and the sauce is thick.
Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over the sauce and scatter with the basil. Serve with bread or a salad on the side.

Nutrition Facts : Calories 271 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium

More about "omelette pancakes with tomato pepper sauce recipes"

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE

Web 2 tsp rapeseed oil plus a little extra for the pancakes 1 yellow pepper, quartered, deseeded and thinly sliced 2 garlic cloves, thinly sliced 1 tbsp cider vinegar 400g can chopped tomatoes wholemeal bread or salad leaves, to serve Method 1. First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins
From waverley-housing.co.uk

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE; QUICK COOKING …

Web Jul 11, 2019 1 Make the sauce. Heat oil in a large pan, and fry the pepper and garlic 5 mins to soften. Spoon in cider vinegar and allow to sizzle. Tip in tomatoes, then a third of a can of water. Cover and simmer 1015 mins until peppers are tender and sauces thick. 2 Meanwhile, make the pancakes.
From thefreelibrary.com

See details

PANCAKE BATTER OMELET (COPYCAT IHOP RECIPE) - ONE GOOD …

Web Aug 1, 2023 Add the batter to the eggs and stir to combine. Cook omelet on a preheated skillet or griddle for about 5 minutes, or until the eggs are mostly set, then sprinkle on add-ins like cheese, meat, or veggies. Fold 1-2" of each side of the omelet toward the center, then roll the omelet from the top toward the bottom.
From onegoodthingbyjillee.com

See details

TODAY’S RECIPE: OMELETTE PANCAKES WITH TOMATO AND PEPPER SAUCE

Web Nov 25, 2015 2 Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for one to two minutes until set into a thin pancake.
From pressreader.com

See details

HEALTHY OMELETTE PANCAKES WITH TOMATO SAUCE RECIPE - MEDIUM

Web Mar 25, 2022 Servings: 2
From medium.com

See details

FRITTATA TRIPPATA, A TUSCAN OMELET COOKED WITH TOMATO SAUCE

Web Oct 2, 2015 Warm the olive oil until the garlic is fragrant and golden. Pour in the tomato sauce and simmer for about 10 minutes, seasoning with salt and pepper. Now add the omelet strips, stir gently to coat the frittata with the tomato sauce and simmer for a few minutes. Serve immediately some fresh basil or add also a generous sprinkle of grated …
From en.julskitchen.com

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE RECIPE - EAT YOUR …

Web Omelette pancakes with tomato & pepper sauce from BBC Good Food by Sara Buenfeld and BBC Good Food Magazine. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel ...
From eatyourbooks.com

See details

MONDAY OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE

Web May 3, 2019 2 Meanwhile, make the pancakes. Beat. 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over the sauce and …
From pressreader.com

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE – R & L HOLT LTD.

Web Oct 13, 2022 Step 3 – For the pancakes, beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Step 4 – Add the egg mixture and cook for 1-2 minutes until set into a thin pancake.
From randlholt.co.uk

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE - YOUTUBE

Web Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek mealNutrition: per servingkcal 271, fa...
From youtube.com

See details

HEALTHY OMELETTE PANCAKES WITH PEPPERS AND TOMATO SAUCE RECIPE

Web Recipe Ingredients. 4 eggs. A few fresh basil leaves. 1 yellow pepper, thinly sliced. 2 tsp Casa Rinaldi Extra Virgin Olive Oil with Basil. 2 tsp Familia Suarez Diced Garlic. 1 tbsp Casa Rinaldi Apple Vinegar. 400g Casa Rinaldi Chopped Tomatoes. Cooking method. 1. T o make the tomato and pepper sauce, heat the olive oil in a frying pan over a medium …
From realitaliano.co.uk

See details

OMLETTE PANCAKES WITH TOMATO AND PEPPER SAUCE

Web Mar 2, 2023 Step 1 – first start by making the sauce, heat the oil in a large frying pan, and fry the pepper and garlic for 5 minutes until softened. Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, measure in a third of a can of water.
From randlholt.co.uk

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE RECIPE

Web Jun 25, 2021 Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake.
From recipecialist.com

See details

OMELETTE PANCAKES WITH TOMATO &... - EASY COOKING RECIPES

Web Omelette pancakes with tomato & pepper sauce Time: 20-30 mins *IMPORTANT** Please "Like" "Share" or "Comment" on posts SHARE to your timeline to find...
From facebook.com

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE - PRESSREADER

Web Jul 11, 2019 2 Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over sauce, scatter with basil.
From pressreader.com

See details

TOMATO OMELETTE RECIPE - COOK WITH NABEELA

Web Slice those tomatoes into even 1cm slices. Lay them out in a single layer and let them cook for 2-3 minutes on medium heat. The aim here is to soften the tomatoes just enough to meld their flavours into the omelette but not to turn them into mush. Flip them over carefully.
From cookwithnabeela.com

See details

OMELETTE PANCAKES WITH TOMATO RECIPE - PROSPRE

Web Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 minutes until set into a thin pancake.
From prospre.io

See details

THE BEST TOMATO OMELETTE RECIPE YOU'VE EVER HAD - HURRY THE …

Web Aug 29, 2022 Basil Fresh basil is best and pairs perfectly with the sweet, juicy tomato filling – a classic flavour combination. Cherry tomatoes Cherry tomatoes are sweeter than other, larger varieties of tomato, and this sweetness makes them the perfect filling for egg omelettes. The sweeter and riper, the better! Cheese
From hurrythefoodup.com

See details

OMELETTE PANCAKES WITH TOMATO AND PEPPER SAUCE - PRESSREADER

Web Nov 25, 2015 2 tsp rapeseed oil, plus a little extra 1 yellow pepper, quartered, deseeded and thinly sliced 2 garlic cloves, thinly sliced 1 tbsp cider vinegar 400g can chopped tomatoes To serve: Wholemeal bread or salad leaves. Method. 1 First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for five minutes to soften …
From pressreader.com

See details

BLW | FAMILY MEALS | EASY BABY & TODDLER MEALS ON ... - INSTAGRAM

Web 115 likes, 1 comments - what_koa_eats on November 8, 2023: "18 M O N T H S - Meals Today 08/11/23 ️ ☆ Lunch - Quorn Ham & Baked Bean Omelette - Pi..."
From instagram.com

See details

DAILY DINNERS - OMELETTE PANCAKES WITH TOMATO AND PEPPER SAUCE

Web Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake.
From dailydinners.co.uk

See details

OMELETTE PANCAKES WITH TOMATO & PEPPER SAUCE

Web For the sauce: 2 tsp grapeseed oil, plus a little extra for the pancakes 1 yellow pepper, quartered, deseeded and thinly sliced 1 tbsp cider vinegar 400g can chopped tomatoes wholemeal bread or salad leaves, to serve . 1. First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them.
From dailydinners.co.uk

See details