Cashew Salmon With Apricot Couscous Recipes

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CASHEW SALMON WITH APRICOT COUSCOUS



Cashew Salmon with Apricot Couscous image

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.

Provided by Breana Lai, M.P.H., R.D.

Categories     Pasta by Shape

Time 35m

Yield 4

Number Of Ingredients 14

½ cup nonfat plain yogurt
3 each scallions, sliced, whites and greens separated
2 tablespoons lemon juice
2 tablespoons chopped fresh cilantro
½ teaspoon ground cumin
¾ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 tablespoon extra-virgin olive oil
¼ cup chopped dried apricots
1 tablespoon minced fresh ginger
1 ¼ cups water
1 cup whole-wheat couscous
1 pound salmon fillet, preferably wild Pacific, skinned (see Note) and cut into 4 portions
2 tablespoons chopped toasted cashews (see Note)

Steps:

  • Preheat grill to medium-high or position rack in upper third of oven and preheat broiler.
  • Combine yogurt, scallion greens, lemon juice, cilantro, cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Set aside.
  • Heat oil in a large saucepan over medium heat. Add apricots, ginger, the scallion whites and 1/4 teaspoon salt. Cook, stirring, until softened, about 2 minutes. Add water and bring to a boil over high heat. Stir in couscous. Remove from heat, cover and let stand until the liquid is absorbed, about 5 minutes. Fluff with a fork.
  • Meanwhile, rub salmon with the remaining 1/4 teaspoon each salt and pepper. If grilling, oil the grill rack (see Tip). If broiling, coat a broiler pan with cooking spray. Grill or broil the salmon until browned and just cooked through, about 3 minutes per side. Serve with the couscous, topped with the yogurt sauce and cashews.

Nutrition Facts : Calories 473.1 calories, Carbohydrate 55.9 g, Cholesterol 51.1 mg, Fat 13.2 g, Fiber 8.2 g, Protein 35.3 g, SaturatedFat 2.3 g, Sodium 540.2 mg, Sugar 7.4 g

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