Caribbean Style Pork Stew Recipes

CARIBBEAN-STYLE PORK STEW

Caribbean-Style Pork Stew image

Make and share this Caribbean-Style Pork Stew recipe from Food.com.

Provided by Pinay0618

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can beef broth
1 3/4 cups water
12 ounces cooked lean boneless pork, cut into bite-size strips
3 plantains, peeled and cubed
1 cup chopped tomato
0.5 (16 ounce) package frozen pepper stir fry vegetables
1 tablespoon grated fresh ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
3 cups hot cooked rice

Steps:

In a Dutch oven combine the beans, broth and water; heat to boiling.
Add the pork, plantains, and tomatoes to the bean mixture.
Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
Serve with hot rice.
If desired, sprinkle with additional crushed red pepper.

Nutrition Facts : Calories 423.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 34.1, Sodium 664.7, Carbohydrate 73.3, Fiber 8.9, Sugar 14.2, Protein 23.9

JAMAICAN PORK STEW

Jamaican Pork Stew image

Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

Provided by fluffystew

Categories Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs pork, cut into 1 inch pieces
2 tablespoons soya sauce
1/3 cup ketchup
1/3 cup water
1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
1 green pepper, cut into pieces (or red)
pepper, to taste
2 tablespoons vinegar
1 tablespoon oil
1 medium onion, chopped
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon salt

Steps:

Brown onions and pork in oil.
In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
Add mixture to pork.
Cook over low heat, stirring until thick and clear.
Cover and simmer for 1 hour.
Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
Serve over hot rice.

Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9

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