CARIBBEAN-STYLE BEANS AND RICE
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 1h55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.
CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN STYLE PINEAPPLE AND BEANS OVER RICE
Make and share this Caribbean Style Pineapple and Beans over Rice recipe from Food.com.
Provided by peachez
Categories Pineapple
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in medium sized saucepan over medium heat add onion, saute until lightly brown, about 8 minutes.
- Add beans, pineapple chunks and reserved juice; cook for 3 minutes or until hot Serve over hot rice, sprinkle with parsley.
Nutrition Facts : Calories 334.9, Fat 3.2, SaturatedFat 0.8, Cholesterol 5.3, Sodium 601.6, Carbohydrate 70, Fiber 8.6, Sugar 16.5, Protein 10.5
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