Caribbean Sausage And Peppers Recipes

CARIBBEAN SAUSAGE AND PEPPERS

Caribbean Sausage and Peppers image

Make and share this Caribbean Sausage and Peppers recipe from Food.com.

Provided by Dancer

Categories Poultry

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 cups of uncooked penne pasta
1 teaspoon olive oil or 1 teaspoon vegetable oil
1/2 lb of fully cooked low-fat turkey kielbasa or 1/2 lb of fully cooked low-fat turkey kielbasa, cut into 1/2 inch pieces
1/2 medium green bell pepper, sliced
1 medium onion, sliced
1 tablespoon all-purpose flour
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cloves
1 mangoes or 1 peach, cut into 1/2 inch pieces
2 (14 1/2 ounce) cans no-salt-added whole tomatoes, undrained

Steps:

Cook and drain pasta as directed on package.
While the pasta is cooking, heat the oil in a 12 inch non stick skillet over medium heat.
Cook the sausage, bell peppers, and onion in oil, stirring occasionally, until the onion is tender.
Stir in the flour, cilantro, cloves, mango and tomatoes, breaking up tomatoes.
Simmer uncovered for 10 minutes.
Serve over pasta.

Nutrition Facts : Calories 257.1, Fat 2.2, SaturatedFat 0.3, Sodium 17.2, Carbohydrate 56.8, Fiber 8.3, Sugar 10.1, Protein 5.8

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