Carb Free Cloud Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO CLOUD BREAD ("OOPSIE BREAD")



Keto Cloud Bread (

This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.

Provided by Sara Nelson

Categories     Breakfast

Time 40m

Number Of Ingredients 6

3 eggs, room temperature
3 tbsp cream cheese, softened
1/4 tsp cream of tartar
1/4 tsp salt
1 scoop Perfect Keto Unflavored Whey Protein Powder (Optional)
1 scoop Perfect Keto Unflavored Collagen Protein (Optional)

Steps:

  • Preheat oven to 300℉ and line two baking sheets with parchment paper.
  • Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
  • In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
  • In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
  • Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
  • Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
  • Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
  • Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.

Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g

KETO CLOUD BREAD RECIPE (OOPSIE BREAD)



Keto Cloud Bread Recipe (Oopsie Bread) image

The BEST 3 ingredient keto cloud bread recipe (a.k.a. oopsie bread) - EASY, light & buttery! See how to make cloud bread for the perfect sandwich, with just 10 minutes prep time.

Provided by Maya | Wholesome Yum

Categories     Bread     Snack

Time 35m

Number Of Ingredients 4

3 large Eggs ((room temperature; whites and yolks separated))
3 oz Mascarpone ((softened; can also use cream cheese))
1/8 tsp Cream of tartar ((optional))
1/8 tsp Sea salt

Steps:

  • Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
  • In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
  • In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
  • Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
  • Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.

Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

CARB FREE CLOUD BREAD



Carb Free Cloud Bread image

This is another favorite recipe I found while looking for low carb alternatives. I add various spice blends to the egg yolk mixture to give a little flavor and aroma.

Provided by Lance Washburn

Categories     Other Breads

Time 50m

Number Of Ingredients 4

3 large eggs, separated
3 Tbsp cream cheese, low-fat
1/4 tsp cream of tartar
1 stevia packet, 1g.

Steps:

  • 1. Preheat oven to 300 degrees.
  • 2. Separate the eggs very carefully, there must be no yolk in the white.
  • 3. In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
  • 4. In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • 5. Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • 6. Spray two cookie sheets with Pam or other fat-free cooking spray.
  • 7. With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • 8. Bake on the middle rack. Here is when you have to watch them, because the cooking time the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
  • 9. Remove from the pans and cool on a rack or cutting board.
  • 10. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • 11. Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

CARB FREE CLOUD BREAD



Carb Free Cloud Bread image

These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.

Provided by Gillian Spence

Categories     Breads

Time 50m

Yield 10 halves, 5 serving(s)

Number Of Ingredients 4

3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Steps:

  • Preheat oven to 300 degrees.
  • Separate the eggs very carefully, there must be no yolk in the white.
  • In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
  • In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • Spray two cookie sheets with Pam or other fat-free cooking spray.
  • With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
  • Remove from the pans and cool on a rack or cutting board.
  • While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

Nutrition Facts : Calories 43.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 111.6, Sodium 42.7, Carbohydrate 0.3, Sugar 0.1, Protein 3.8

More about "carb free cloud bread recipes"

KETO LOW CARB CLOUD BREAD LOAF (NEW & IMPROVED)
keto-low-carb-cloud-bread-loaf-new-improved image
Web Jul 19, 2021 HOW TO MAKE CLOUD BREAD LOAF. PREHEAT your oven to 300 degrees F. Make sure you have one oven rack placed in the …
From sugarfreemom.com
3.8/5 (116)
Calories 73 per serving
Total Time 1 hr 5 mins
  • Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. Set aside.
  • Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
See details


5-INGREDIENT CLOUD BREAD RECIPE {VIDEO} - MY NATURAL …
5-ingredient-cloud-bread-recipe-video-my-natural image
Web Mar 27, 2018 Whisk the cream cheese, salt and Splenda, if using, into the yolks until smooth. Gently fold the yolk mixture into the whites. The batter should be fluffy. Use a regular-sized ice cream scoop or ¼ cup measure …
From mynaturalfamily.com
See details


CLOUD BREAD - EASY NO-CARB RECIPE | MOMABLES RECIPES
cloud-bread-easy-no-carb-recipe-momables image
Web Feb 7, 2018 Preheat the oven to 300F and line two baking sheets with parchment paper or a silicone mat. In one bowl, combine the egg yolks with the softened cream cheese and stevia until you have a smooth batter. In …
From momables.com
See details


THE BEST CLOUD BREAD RECIPE (VIDEO) - A SPICY PERSPECTIVE
the-best-cloud-bread-recipe-video-a-spicy-perspective image
Web Jan 1, 2020 How to Make Cloud Bread. Preheat the oven to 300 degrees F. If you have a convection oven, set on convect. Line two large baking sheets with parchment paper. Separate the egg whites and egg yolks. …
From aspicyperspective.com
See details


CARB FREE CLOUD BREAD • KROLL'S KORNER
carb-free-cloud-bread-krolls-korner image
Web Apr 2, 2018 Preheat oven to 300 degrees F. Spray 2 cookie sheets with non-stick cooking spray. Separate the eggs carefully, be sure not to get any yolk in with the whites. Mix the yolks, honey and 3 Tbsp cream cheese …
From krollskorner.com
See details


CLOUD BREAD – HOW TO MAKE A ZERO CARB BREAD RECIPE
cloud-bread-how-to-make-a-zero-carb-bread image
Web Jan 29, 2020 Using the whisk attachment, beat the egg whites and tartar on medium speed until they form stiff peaks. In a separate large bowl, whisk together the egg yolks and cream cheese until smooth. Add the salt and …
From sugarandcloth.com
See details


CARB FREE CLOUD BREAD RECIPE | SPARKRECIPES
carb-free-cloud-bread-recipe-sparkrecipes image
Web Very gently fold the yolk mixture into the egg whites, taking care not to beat down the fluffiness too much. Spoon the mixture into 10 rounds about the size of a hamburger bun on two cookies sheets sprayed with Pam. Bake …
From recipes.sparkpeople.com
See details


KETO CLOUD BREAD RECIPE - MIND OVER MUNCH
keto-cloud-bread-recipe-mind-over-munch image
Web May 22, 2022 No carb cloud bread is a keto friendly bread alternative—almost like a low carb sandwich thin. It’s also known as oopsie bread, air bread, or a cloud bun. Most recipes involve 2 or 3 …
From mindovermunch.com
See details


THE BEST NO-CARB CLOUD BREAD WITH ONLY 4 INGREDIENTS - DAILY YUM
Web Jun 11, 2022 Keto Cloud Bread Recipe Instructions: Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius) Separate the eggs – there must be no yolk in the …
From dailyyum.com
4.3/5 (51)
Total Time 30 mins
Category Low Carb Recipes
  • In the second bowl add 1/4 teaspoon of baking powder to the egg whites and beat the whites on high speed until they are fluffy, form high peaks (or stiff peaks) and hold their peaks. It usually takes about 5-6 to beat the eggs to the required condition using an electric mixer and it should look something like this. I have been using Hamilton Beach hand mixer and Hamilton Beach mini stand mixer.
See details


LOW CARB BREAD (ALMOND FLOUR BREAD) - WHOLESOME YUM
Web 2 days ago Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of an 8x4 in loaf pan with parchment paper. In a large bowl, stir together the almond flour, psyllium …
From wholesomeyum.com
See details


TOP 46 CLOUD BREAD LOAF RECIPE RECIPES - JUS.MOTORETTA.CA
Web Cloud Bread Recipe . 4 days ago allrecipes.com Show details . Web Apr 2, 2019 · Cool to room temperature, about 5 minutes. Mix in egg yolks until smooth. Place egg whites and …
From jus.motoretta.ca
See details


CLOUD BREAD | EVERYDAYDIABETICRECIPES.COM
Web May 17, 2018 Preheat oven to 300 degrees F. Coat 2 baking sheets with cooking spray. In a small bowl, mix egg yolks, cream cheese, and sugar until smooth. In a medium bowl, …
From everydaydiabeticrecipes.com
See details


THE BEST LOW CARB KETO SUGAR FREE RECIPES 2022
Web Dec 29, 2022 A new recipe this year for an easy way to enjoy the holidays without all the stress and work of a regular pecan pie! Creamy, quick and no baking required for this …
From sugarfreemom.com
See details


CLOUD BREAD {KETO, LOW CARB, 4 INGREDIENTS} - BELLY FULL
Web Jan 1, 2021 Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper. In a medium bowl with an electric mixer, beat the cream cheese until smooth and …
From bellyfull.net
See details


NO CARB CLOUD BREAD! 3 INGREDIENT TAKEOVER - MIND OVER MUNCH
Web This low carb cloud bread is a perfect healthy bread alternative for sandwiches! Great for low carb diets! Easy CARB FREE bread recipe that requires only 3 i...
From youtube.com
See details


EASY CLOUD BREAD RECIPE (GLUTEN-FREE, LOW CARB, KETO PROOF)
Web Sep 13, 2022 Cream Cheese: When mixed with egg yolk, cream cheese is a healthy source of saturated fat that cloud bread needs. The cheese must also be kept at room …
From savorythoughts.com
See details


OOPSIE BREAD BUNS (KETO CLOUD BREAD) - AMIRA'S PANTRY
Web Jan 5, 2021 Recipe Instructions. Place egg whites on a clean bowl, sprinkle cream of tartar on. Whip the egg whites with an electric mixer until stiff peak forms. In a separate bowl, …
From amiraspantry.com
See details


10 BEST CARB FREE BREAD RECIPES | YUMMLY
Web Dec 19, 2022 smoked paprika, ground cumin, salt, cinnamon, ground coriander and 3 more
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #breads     #eggs-dairy     #easy     #rolls-biscuits     #cheese     #eggs     #dietary     #gluten-free     #free-of-something

Related Search