CANTALOUPE ICE POPS
Your reminders to "eat your fruit" will finally stick once kids take a lick of these mmm-melony snacks. A perfect use for overripe cantaloupe, these pops make a light dessert or healthy between-meal refresher. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- In a blender or food processor, combine the first 5 ingredients; cover and process until smooth. Pour 1/4 cup into each cup or mold; insert pop sticks. Freeze until firm.
Nutrition Facts : Calories 35 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
CANTALOUPE ITALIAN ICE
Have this and don't worry about the calories!
Provided by Totally Fit & Fabulous
Categories Desserts Frozen Dessert Recipes
Time 3h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place a 7x12-inch glass dish in the freezer to chill.
- Combine sugar and water in a saucepan over low heat. Cook until sugar has completely dissolved. Add mint, remove from heat, and set aside to cool.
- Place melon in a food processor and process until pureed; pour into a bowl. Strain mint leaves from cooled syrup and add syrup to the melon. Stir until well combined.
- Pour cantaloupe mixture into the chilled dish and freeze uncovered for 3 to 4 hours, stirring with a fork every 30 minutes. Continue until mixture is almost frozen and a bit grainy; don't let it freeze completely, otherwise you won't be able to serve it.
- Place in a decorative bowl and garnish with mint leaves.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.5 g, Fat 0.3 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 22.9 mg, Sugar 41.4 g
CANTALOUPE ITALIAN ICE
Steps:
- Dissolve sugar and water in a 2-quart saucepan over medium-high heat. Bring to a boil and cook for 2 minutes. Remove from the heat and cool.
- Peel and seed the cantaloupes. Cut into 2-inch pieces. Puree in a food processor. Strain through a medium sieve. Mix strained cantaloupe juice, sugar syrup, and lemon juice with a wire whisk.
- Pour into an ice cream machine. Add some cantaloupe pulp, if desired. Freeze to a smooth consistency, according to manufacturer's directions.
- You may wish to place in the freezer compartment of your refrigerator for a few hours to harden. Serve in a dessert glass topped with whipped cream or with a scoop of vanilla ice cream. Garnish with fresh mint leaves.
MELON ICE CANDY
A frozen treat filled with shredded cantaloupe and milk, this makes a great treat on a hot summer day! Typically stored in long, thin plastic bags, this is probably the closest Filipino equivalent to the American Otter Pop (but could also be placed in molds as well).
Provided by Sporadic Cookie
Categories World Cuisine Recipes Asian Filipino
Time 6h25m
Yield 20
Number Of Ingredients 4
Steps:
- Mix cantaloupe, evaporated milk, water, and sugar in a large pitcher, stirring until combined. Refrigerate for 10 minutes. Divide shredded cantaloupe and liquid into molds and freeze until firm, about 6 hours.
Nutrition Facts : Calories 104.6 calories, Carbohydrate 21.8 g, Cholesterol 5.5 mg, Fat 1.6 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 37.4 mg, Sugar 21 g
CANTALOUPE MELON ICE
Make and share this Cantaloupe Melon Ice recipe from Food.com.
Provided by KitchenCraftsnMore
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In heavy duty gallon-size plastic bag, combine melon, sugar and lemon juice.
- Seal bag and let stand at room temperature for 5 minutes.
- Place half of melon chunks in a food processor along with 1/4 evaporated milk and process until mixture is smooth.
- Repeat process, adding the remaining half of melon and milk.
- Pour mixture into 4 serving dishes.
- Chill until time to serve.
Nutrition Facts : Calories 206.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.3, Sodium 75.3, Carbohydrate 49.2, Fiber 2.2, Sugar 47.8, Protein 4.5
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